All natural apple cider vinegar

What is a Safe Daily Dosage of Apple Cider Vinegar (ACV)?

Apple cider vinegar is a pretty amazing substance that can do a lot in and around your home and is great for your health. The most popular health benefit is no doubt how it aids fat loss in the body. You may be contemplating adding apple cider vinegar to your diet to achieve these health benefits, but you may not be sure how to go about doing it.

One of the questions you may be asking yourself is «how much apple cider vinegar should I drink?» That’s a really good question because you don’t want to take more than you need. Too much may lead to issues with your blood sugar, potassium levels, and can break down your tooth enamel, so as with anything moderation is key.

How Much Apple Cider Vinegar to Drink

There’s no set amount of apple cider vinegar dosage that you should be drinking for the health benefits that you’re looking to get.

That’s partially because ACV has many benefits and not everyone is seeking the same ones. From weight loss to detoxification, removing skin tags to yeast infections, and even external uses like foot soaks, ACV is truly versatile.

It’s also partially because apple cider vinegar is a food, not a medicine. Since there’s no hard and fast rule, most reputable sources recommend drinking about a teaspoon to a tablespoon three times per day. This dosage is derived from studies on weight loss, which is one of the most common uses of ACV.

How Much ACV Should I Drink?

When to Take Your Apple Cider Vinegar

In research studies conducted on the effectiveness of apple cider vinegar, the participants received a 20 gram dose of ACV which translates to 1.33 tablespoons. Just as important, the doses weren’t just given at some standard interval, they were given with meals.

So while many people take ACV first thing in the morning or at other intervals, it may be important to take it with your meals as that’s how the researchers administered the ACV to the study participants.

Which Apple Cider Vinegar to Choose

There are many brands of apple cider vinegar to choose from on the market today. It can be hard to decide which one is right for your health regimen.

You’ll want to choose a brand of apple cider vinegar that is:

• Raw
• Organic
• Contains «the mother»

«With the mother» is a term that may be unfamiliar to many people, but it’s the substance that can make vinegar look cloudy. It’s the acetic acid bacteria and the cellulose that makes vinegar, and has a lot of health benefits all on its own. This may throw you off if you’re not familiar with it as it can make the vinegar look almost lumpy, but it ups the healthy factor.

Bragg Organic Raw Apple Cider Vinegar is one of the more popular brands you can find in retail stores and online that fits all of these criteria. However, our number one choice is this one:

How to Drink Apple Cider Vinegar

If you think that you should just open the bottle of apple cider vinegar and take a swig to get the recommended amount, you may be in for a rude awakening. It’s always best to dilute your apple cider vinegar to make it more palatable. You’ll want to add about one teaspoon to a tablespoon to a cup of water.

You may find that the taste is still not to your liking, so you may want to add some raw honey to it as a sweetener. You may think that you’re making something healthy unhealthy, but you’re not. Raw honey offers its own health benefits, so you’re adding to your health rather than detracting from it with something sweet.

You may find that the honey just isn’t enough to make this something that you’ll enjoy drinking, and over time, you may find that you start skipping it because of the taste.

There are other recipes out there that can help make this drink taste better if you worry that you won’t be able to successfully add it to your diet. A very common method is to add it to salad dressings. Find a recipe that helps to make this taste good, and you’ll be a champ at keeping it in your diet. Another trick is simply to drink it through a straw as some people find that helps. If all that fails, you can also take apple cider vinegar pills.

Laura Myers, RDN

The Nutritionist says.

«A great way to get your daily apple cider vinegar is to add it to your favorite salad dressing and eat it with a meal.»

Side Effects and Interactions

There can be some side effects to taking ACV. You may note that the way that you’re drinking apple cider vinegar that it’s too strong even with the alternative recipes you’ve tried. You may notice that your mouth and throat are sore or irritated after drinking it.

This may mean that you need to dial back the amount of apple cider vinegar that’s in your recipe. Some even recommend starting at a smaller amount like one teaspoon before moving up to one or two tablespoons at a time.

As noted previously, apple cider vinegar may lower potassium levels and blood glucose levels in your system if you take too much. You should also keep in mind that apple cider vinegar can have some prescription medication interactions. It can interact with digoxin, insulin, and over the counter water pills.

Although there’s no set dosage amount for apple cider vinegar, it’s still a good idea to speak with your doctor about adding it to your diet if you happen to take any of these medications. You’ll want to make sure that it’s safe for your consumption beforehand as a risk to your health would detract from any health benefits you’d receive from drinking it.

Conclusion

The health benefits of apple cider vinegar are a great reason to start adding it to your day. Finding an apple cider vinegar that’s right for you like Bragg Organic Raw Apple Cider Vinegar is the first step to making this healthy change. Be sure that you don’t overdo it, and that you find a recipe that you enjoy drinking as this will make it easier to implement this to your schedule without problems.

Comment below and let us know how you’ve added apple cider vinegar to your life? Do you have a favorite recipe that makes drinking apple cider vinegar fun?

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The Best Apple Cider Vinegar Pills, Powders & Liquid
Buyer’s Guide

Apple cider vinegar is supposed to be a cure-all product. It claims to support the immune system, improve digestion and metabolism, control blood pressure, and aid in weight loss, among many others.

But the real question is, do apple cider vinegar products actually work? And with tons of brands in the market, which one should you pick?

After speaking to people who use apple cider vinegar daily and trying some out myself for research, I’ve compiled a list of what I think to be the best apple cider vinegar supplements on the market.

Our Top Apple Cider Vinegar Recommendations

1 — Snap’s Apple Cider Vinegar Gummies

Although ACV has been used in traditional medicine practices for centuries, drinking vinegar is no easy task. This prompted Snap to create Apple Cider Vinegar Gummies that not only provide the holistic health benefits for the whole family but are also convenient.

Besides ACV, this product combines other ingredients, including pomegranate and beetroot juice powder, B-Vitamins, and folic acid to boost your energy levels and promote heart health.

But what do customer reviews say about Snap’s Apple Cider Vinegar Gummies? Interestingly enough, most of the reviews are quite positive, stating that the gummies helped them feel satiated for longer periods of time, which indirectly helped them lose weight further down the line.

Apple Cider Vinegar: 500 mg Vitamin B12: 4.8 mcg

2 — Yours Nutrition Apple Cider Vinegar Gummies

The best thing about the Apple Cider Vinegar Gummies by Yours is the fact that this is easier to consume. It contains all the essential nutrients you can get from drinking Apple Cider, but this time, it’s packed in a gummy.

One gummy also contains a great blend of superfoods such as apples and beetroots which helps in enhancing the effects of every intake.

It may not look like it, but this product helps in keeping your body in check and energized all day.

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How to Drink Apple Cider Vinegar

This article was co-authored by Adrienne Youdim, MD and by wikiHow staff writer, Hunter Rising. Dr. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and founder and creator of Dehl Nutrition — a line of functional nutritional bars and supplements. With 10+ years of experience, Dr. Youdim uses a holistic approach to nutrition that blends lifestyle changes and evidence-based medicine. Dr. Youdim holds a BA from the University of California, Los Angeles (UCLA) and an MD from the University of California, San Diego (UCSD). She completed her residency training and fellowship at Cedars-Sinai. Dr. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians. Dr. Youdim is an Associate Professor of Medicine at UCLA David Geffen School of Medicine and an Assistant Professor of Medicine at Cedars-Sinai Medical Center. She has been featured on CBS News, Fox News, Dr. Oz, National Public Radio, W Magazine, and the Los Angeles Times.

There are 14 references cited in this article, which can be found at the bottom of the page.

wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 110 testimonials and 95% of readers who voted found it helpful, earning it our reader-approved status.

This article has been viewed 2,243,682 times.

Apple cider vinegar (ACV) is a common cooking ingredient, and some people report that it has helped them lose weight, improve their immune system, and regulate their blood sugar. You can add a little ACV into your diet each day to cleanse your body and detox. Whether you mix it into drinks or your meals, you can start your ACV detox easily! While some people think apple cider has a positive effect, current research is conflicting. [1] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

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Can Apple Cider Vinegar Fix Constipation, Bloating And Gas?

Apple cider vinegar is often touted as a cure for all manner of ills, many of which are myths. Discover what the science says, and some little known, but important risks!

A viral meme on Facebook recently claimed that gargling warm water and vinegar would eliminate the currently circulating coronavirus, a wild claim that was quickly shut down by medical professionals. But it’s perhaps not so surprising to read about such nonsense.

After all, this popular folk remedy for everything from gas to brittle hair has been used to treat anything from wounds to thirst, and even respiratory diseases in the past. Even the Romans used to soak bread in vinegar, believing that eating vinegar aided digestion.

Table of contents

However, apple cider vinegar is very much a fringe topic in research, and there aren’t many studies on its uses for health. Furthermore, existing studies often looked at very small groups of people which means the results are less scalable to the overall population. So let’s see what the science really says about vinegar and digestion.

Apple cider vinegar for gas

Question	Scientific reality
Does apple cider vinegar help with gas?	Probably not
Does apple cider vinegar cause gas?	Probably not

Is apple cider vinegar good for gas? Some websites tout apple cider vinegar as a miracle cure-all, but there is absolutely no scientific evidence that taking apple cider vinegar for digestion problems is effective.

In our attempt to verify this myth, we found a 2007 study that investigated whether apple cider vinegar could improve the symptoms of gastroparesis (delayed emptying of food from the stomach into the intestines), a problem that affects people with type I diabetes.

Apple cider vinegar is a product of fermentation

When food doesn’t move swiftly from the stomach to the intestines, it causes a lot of symptoms, including bloating and abdominal distension — this makes this study a good candidate to investigate whether ACV works for bloating.

The researchers found that apple cider vinegar actually made the symptoms worse, calling into question the credibility of recommending apple cider vinegar for indigestion and gas.

Taking vinegar for gas may have a placebo effect at best, but apple cider vinegar digestion remedies probably won’t work.

Apple cider vinegar for constipation and bloating

Question	Scientific reality
Does apple cider vinegar help with bloating?	Probably not
Does apple cider vinegar cause bloating?	Probably not

Proponents of apple cider vinegar claim that it acts as a mild laxative, speeding up gastric movements to move food along and out of the body, but there is simply no evidence supporting this claim. That’s right, there are no studies evaluating the effectiveness of apple cider vinegar for constipation.

Constipation is defined as fewer than three bowel movements a week, and while occasional constipation is common, some people experience chronic constipation due to underlying medical conditions. It’s not unusual to feel bloated when constipation strikes.

Vinegar is a condiment, not a digestive cure-all

Fortunately, constipation can often be resolved by simple lifestyle changes, not ACV. Drink more water, get daily exercise, and make sure you consume at least 30g of fiber every day. What’s more, all these changes will naturally contribute to overall wellbeing and a healthy environment for your gut bacteria!

To date, no direct links between ACV and constipation relief have been found in published scientific articles.

Apple cider vinegar for detoxing and digestion

Question	Scientific reality
What does apple cider vinegar do to your stomach?	Probably nothing much, stomach acid is stronger
Is apple cider vinegar good for your stomach?	It’s not good or bad, but the acidity can burn your oesophagus and damage teeth.
Is apple cider vinegar good for digestion?	Apple cider vinegar is not a suitable or effective replacement for your stomach’s natural enzymes and gastric juices.

Advocates for apple cider vinegar claim it helps ‘detox’ the body. The truth is that you don’t need a detox because your body does it naturally when you follow a healthy lifestyle. Your gut is actually a happy, healthy, and efficient system on its own, and it is nourished by fibre, prebiotics, and probiotics from food or supplements.

They also claim that ACV enzymes could help you digest food. However, apple cider vinegar doesn’t contain digestive enzymes. Your stomach produces its own digestive enzymes, creating an environment for digestion that is about 100 times more acidic than apple cider vinegar.

Vinegar is made by a fermentation process. Yeast is added to water and crushed apples. The yeast feed on the sugars in the liquid and ferment it into alcohol. This alcohol is then converted to acetic acid by bacteria. The end product is a liquid with at least 4% of acetic acid, the key ingredient that produces the tangy, sour taste of vinegar.

Your gut bacteria also help break down food. Nourish them with plant foods and dietary fibers to support a healthy colon.

Is apple cider vinegar good for your stomach?

What causes acid reflux and how to solve it?

So, to answer the question, «what does apple cider vinegar do to your stomach», the answer is probably nothing much. As with many other claims, there is no published scientific evidence supporting the use of apple cider vinegar for stomach reflux issues.

Apple cider vinegar for Irritable Bowel Syndrome

There are no published scientific papers supporting the use of apple cider vinegar for IBS. That is the long and short version. In essence, there is no evidence that consuming apple cider vinegar will do anything for irritable bowel syndrome.

Furthermore, as previously discussed, there are specific risks that you incur by consuming apple cider vinegar as a «cure» — like digestive tract burns. Or you could simply be spending your money on supplements that have no real medical benefit.

Apple cider vinegar and weight loss

A handful of experiments have associated ACV intake with weight loss in overweight and obese people. However, these studies are early and there is insufficient evidence to produce a consensus in the scientific community. Weight loss, if any, is probably mediated by its effect on blood lipid levels.

A link between weight loss and gut bacteria?

Another study found that ACV caused weight loss in rats and was associated with changes in their gut bacteria: less Firmicutes and more Bacteroides. Multiple studies in humans have found a link between a low BMI and a low Firmicutes/Bacteroidetes ratio in the gut. It remains unknown whether ACV can indeed cause such an effect in humans.

Apple cider vinegar and diabetes

Fascinatingly, some early studies indicate that ACV was effective at controlling blood glucose levels in diabetic rats. A small handful of studies have been done in humans, and the main conclusions were that ACV is more effective at controlling blood glucose in healthy individuals than in pre-diabetic or diabetic individuals.

Apple cider vinegar will not protect you from COVID-19

For the general population, these findings change nothing. ACV is not currently recommended for diabetes due to the lack of information on how it affects blood sugar levels, and it should not be used as a substitute for medication.

Is apple cider vinegar a probiotic?

Some websites claim that apple cider vinegar helps digestion and the ecosystem of bacteria in your gut (also known as the microbiome) because it is a prebiotic and probiotic.

Prebiotics are sources of sustenance for “good” bacteria, and probiotic is the name given to the actual “good bacteria”.

However, to claim that ACV is both a prebiotic and a probiotic is not really true. Prebiotics are specific food particles that pass through the stomach undigested and are munched on by gut bacteria in your intestinal microbiome.

Prebiotic?

Apples (the fruit) and ACV are a source of prebiotic dietary fibre known as pectin, but you’ll get much more pectin from the fruit than a thimble of ACV. Not to mention that whole apples contain a range of phytonutrients that are equally beneficial for your body and gut microbes.

Probiotic?

Apple cider vinegar will still contain bacteria if it’s «raw» or «live», but that doesn’t make it a probiotic. Only a handful of bacteria and yeasts have earned this title thanks to their proven effects on human health.

Question	Scientific reality
Is apple cider vinegar a probiotic?	No
Will apple cider vinegar affect probiotics?	Unclear. Many probiotics are able to survive stomach acidity. ACV is much less acidic.
Does apple cider vinegar kill probiotics?	Probiotic bacteria can be more or less resistant to acidity. Take them separately to be safe.
Is apple cider vinegar a probiotic?	Only if it’s raw. Please try yoghurt or kefir instead.

Some sources claim that the acetic acid in ACV (which is the common ingredient in all vinegars, not just ACV) is good for your gut because it kills the harmful bacteria. This is a common misconception. As we mentioned earlier, your stomach acid is much more potent that acetic acid.

Your body is a complex system. Eating or drinking anything with the aim of ‘disinfecting’ or ‘detoxifying’ yourself is a very bad idea.

By the way, you naturally harbour trillions of bacteria, many of which live in your gut microbiome. Fibre, prebiotics, and probiotics positively alter your gut microbiome by subtly encouraging the growth of beneficial bacteria, such that these bacteria out-compete other species and grow in population.

Antibiotics, which are designed to fight off acute infections, indiscriminately wipe out huge populations of both “good” and “bad” bacteria. That’s why prolonged use of antibiotics is discouraged.

Should I drink apple cider vinegar or take supplements?

ACV is acidic enough to damage your teeth. That’s why most people who drink it dilute apple cider vinegar with warm water. Interestingly, the supplements market, which is poorly regulated, often touts ACV tablets as having extremely high concentrations of acetic acid.

Your digestive tract wants real food, not vinegar

A scientific study inspected these tablets and found that they contained drastically less (up to 10x less) acetic acid than advertised! This is actually a relief, as any concentration exceeding 20% is strong enough to cause acid burns in your digestive tract, which increases the risk of esophageal cancer. This alone is fair warning against any purported apple cider vinegar digestion benefits.

Side effects of apple cider vinegar

Consuming large amounts of ACV is associated with a variety of side effects, such as low potassium and blood sugar levels:

Apple cider vinegar can decrease potassium levels in people taking certain heart medications and common diuretics.

ACV may also interact with diabetes medications (insulin or insulin-stimulating medication) and harmfully lower blood sugar and potassium levels.

The final word on ACV

Do yourself a favour and ignore exhortations from the internet to use apple cider vinegar for stomach gas, or any other apple cider vinegar bloating remedies.

Apple cider vinegar isn’t the only myth we’ve debunked. If you’re considering doing a colon cleanse or following a blood type or lectin-free diet, please check out our articles.

If you want some real science, take the Atlas Microbiome Test and discover what you should eat for gut microbial health based on actual research. Our test was developed by scientists and doctors based on the most up-to-date findings in this field.

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