Allergy to apple juice

10 Promising Health Benefits Of Apple Juice And Side Effects

Sindhu Koganti is a health and wellness writer with over 5 years of experience. She has a bachelor’s degree in biotechnology and a diploma in nutrition from Fab Academy. After her graduation, she de. more

Apple juice is considered one of the healthy fruit drinks with numerous benefits. This versatile fruit juice contains many plant compounds used to treat various ailments. The rich nutritional profile of this beverage makes it popular around the world.

The hydrating quality of apples is maximized when they are juiced. This delicious juice possesses polyphenols and flavonoids with anti-cancer, anti-allergic, and anti-inflammatory effects. The juice may support heart health, relieve symptoms of asthma, aid weight loss, and reduce the risk of certain cancers.

In this article, we have discussed the health benefits of apple juice, along with its nutritional profile and potential side effects. Take a look.

In This Article

Health Benefits Of Apple Juice

Apple juice may help in treating many ailments with its wide range of nutritional properties. It can improve heart health and aid weight loss. Scroll down to know more.

1. May Support Heart Health

Apples are great sources of plant compounds, such as polyphenols and flavonoids, that are beneficial for heart health (1). A study states that the polyphenols may prevent bad (LDL) cholesterol from being oxidized and building up in the arteries (2).

Apple juice consumption exhibits antioxidant effects and reduces the risk of coronary artery disease (3). Another study conducted by the Federal University of Santa Catarina found that the intake of apple juice improved lipid peroxidation and antioxidant status in blood serum (4).

Apple juice is rich in potassium. The mineral is crucial for maintaining heart health. Potassium is a vasodilator that can help lower stress on the blood vessels and reduce blood pressure (5). It can reduce the risk of heart disease.

2. May Relieve Symptoms Of Asthma

Apple juice possesses anti-inflammatory and anti-allergenic properties that may help relieve symptoms of asthma. The fruit juice is well-known to prevent asthma attacks (6), (1).

In addition, the polyphenols in the juice play a significant role in boosting lung health and reducing the risk of pulmonary diseases (7). It has been proven by the latest research that individuals who consume apple juice on a regular basis may have better lung function (8).

3. May Relieve Constipation

Constipation is a severe health issue that occurs when the large intestine absorbs too much water. Apples contain sorbitol that offers a solution to this problem (9). When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.

4. May Aid Weight Loss

Apples are rich in polyphenols, carotenoids, and dietary fiber. The consumption of apple juice may help aid weight loss.

A study conducted by the Isfahan University of Medical Sciences found that apple polyphenols had anti-obesity properties. Animal and human experiments show that intake of apples in different forms can cause weight loss in overweight people (10).

Apples are good sources of flavonoids. Increased consumption of fruits with flavonoids may help in reducing body weight (11).

5. May Have Anticancer Potential

Flavonoids and phenolic acids have been proven to be effective in preventing the development of tumors and cancerous cells.
A study conducted by the Federal University of Sao Paulo found that the presence of certain phytochemicals and antioxidants in apples may act against carcinogenesis. However, more studies in this line are needed to reach further conclusions (12).

Another study conducted by the German Cancer Research Center found that regular consumption of one or more apples or their juice may reduce the risk of lung and colon cancers (13).

6. May Help Protect The Brain

Apple juice may protect the brain from free radical damage. The polyphenolic antioxidants in apple juice may diminish neuronal apoptosis (death of brain cells). They may help in the treatment of neurodegenerative diseases like Alzheimer’s and Parkinson’s (14).

Antioxidants have more potential to act against cancerous cells and prevent damage from oxidative stress (6). A study conducted by the University of Massachusetts-Lowell found that apple juice may improve behavioral symptoms in those with moderate-to-late stage Alzheimer’s (15).

7. May Improve Skin Health

The presence of vitamin C and antioxidants in apple juice may help improve skin health. Some anecdotal evidence suggests that this juice is widely used in natural remedies for treating skin-related issues like inflammation, itching, skin infections, cracked skin, and wrinkles.

The polyphenols in apple juice may prevent premature aging (16).

8. May Improve Eye Health

Apples (and their juice) are rich in vitamin A (17). This vitamin helps in improving vision and prevents eye disorders (18).

9. May Reduce Risk Of Metabolic Syndrome

The consumption of apple juice may lower the risk of metabolic syndrome. It may lower cholesterol and blood pressure and reduce the risk of diabetes (19), (20).

10. May Improve Liver Function

Apple juice is rich in malic acid (21). Anecdotal evidence suggests that it may promote liver function. The juice may also stimulate urination, and this may promote liver health too.

The alkalinity in apples assists in cleansing the toxins/waste by-products from the liver. However, research is limited in this area.
Check out the nutritional information of this juice below.

Nutritional Facts Of Apple Juice

Apple contains a number of essential nutrients. According to the United States Department of Agriculture, one cup (248 g) of apple juice contains (22):

• Water – 219 g
• Energy – 114 kcal
• Carbohydrate – 28 g
• Protein – 0.24 g
• Sucrose – 3.12 g
• Vitamin C – 2.23 mg

One serving of apple juice provides your body with a high amount of vitamins, minerals, and antioxidants. With zero cholesterol and a very low quantity of saturated fats and sodium, apples are among the healthiest fruits.

Many people like drinking the juice of an apple rather than eating the fruit in the raw form. The high water content in this juice acts as a good source of rehydration.

The nutritional value of apple juice is the same as that of a raw apple, provided it has been extracted from fresh apples. The commercially available juices usually contain preservatives that reduce the nutritional value of apple juice. Hence, making apple juice at home is the best way to avail its maximum benefits and nutrition.

Commercial apple juice contains concentrated apple juice, water, ascorbic acid (vitamin C), calcium citrate (less than 0.5%), and potassium phosphate.

Though apple juice is generally safe for consumption, it does have a few side effects that you need to keep in mind. Check them out in the following section.

Side Effects Of Apple Juice

The consumption of apple juice is generally considered safe. However, excess intake may lead to several adverse effects. It may cause gastrointestinal problems, weight gain, kidney problems, and tooth decay.

• May Cause Gastrointestinal Problems

Excess consumption of apple juice may cause some gastrointestinal problems like diarrhea and flatulence.

A study conducted by the Free University Hospital found that the presence of sorbitol and fructose in apple juice might cause chronic diarrhea. These are not completely absorbed by most people (23). Avoid drinking the juice on an empty stomach. It may also lead to gas and bloating due to its high sugar content.

• May Contribute To Weight Gain

When compared to whole apples, the juice can be consumed faster. This may cause a high intake of calories in a short span of time.
A study conducted by The Pennsylvania State University found that consumption of whole fruit induces satiety better than fruit juice. It was the least filling when compared to eating whole fruit (24).

Fruit juices contain excess sugars and intake of sugar-containing beverages was found to lead to weight gain among children under age 12 (25).

• Higher Risk Of Kidney Stones

The presence of oxalates in apple juice may increase the risk of kidney stones. A study conducted by the University of Alabama at Birmingham found that excess intake of dietary oxalates may directly lead to stone formation in the kidneys (26). The ideal dosage of apple juice could be 240 mL per day (27).

• May Encourage Tooth Decay

Fruit juices are rich in sugars. The bacteria in the mouth consume these sugars and may cause tooth erosion (28). Packaged apple juice was found to be acidic and may cause damage to the tooth enamel (29).

• Apple Juice Is Low In Vitamins And Minerals

Vitamin C is commonly added to fortified fruit juices. Moreover, the recommended quantity (240 mL per day) of juice intake doesn’t supply all essential vitamins and minerals.

A study conducted by the Institute of Food Science, Technology and Nutrition states that the consumption of apple polyphenols from whole apples are better than those from apple juice. Whole apples contain fiber, while apple juice may most often be less in fiber (30), (31).

• May Spike Your Blood Sugar Levels

Apple juice contains less fiber and more sugar than whole apples. This may lead to a spike in blood glucose levels.

A study found that apple juice, along with protein foods, may reduce the glucose levels in serum better than apple juice alone (32).

Conclusion

Apple juice has an impressive nutritional profile and may help treat many ailments. It offers many benefits from promoting heart health to improving liver function. However, excess consumption of the juice may lead to several side effects, such as gastrointestinal problems, weight gain, and kidney stones. Moreover, eating a whole fruit is more beneficial than having the juice.

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Apple Allergy Test

About Our Apple Allergy Test

This IgE antibody allergy test uses a blood sample to determine if you are allergic to Apples.

Who Does an Apple Allergy Affect?

Anyone can have an apple allergy. Apples have various potentially allergenic proteins, but an apple allergy typically comes in two main types.

Some people have an allergy to a protein in the apple which is closely related to a protein also found in peaches.

On the other hand, some apple allergies can be related to oral allergy syndrome (pollen fruit syndrome). In this case, the problem may be a birch pollen allergy. Certain fruits like apples, peaches, pears, and cherries share similar proteins with the ones found in pollen. When your immune system has antibodies specific to a particular pollen, they may cross-react with the apple and trigger an allergic reaction.

Common Foods with Apple

Apples are a common fruit often eaten fresh, as well as in processed foods and drinks.

Foods containing apples include:

Depending on the nature of your apple allergy, apples and/or certain foods containing apple should be avoided. People allergic to certain proteins in apples may have reactions to raw apples, as well as processed foods like juices, purees, and nectars because their allergen is very stable. In contrast, people with a birch-related apple allergy may react to eating raw apples but be able to eat apples that have been cooked or processed. This is because the allergens may sometimes be eliminated when heated or pasteurized.

Peels of Rosaceae fruits such as apples have been reported to have a higher amount of allergens in the peel than the pulp. Some people can tolerate eating the pulp, but not the whole fruit including the skin.

Be aware that other allergies or sensitivities can be linked to apple allergies, including foods like celery, carrots, and apricots.

Apple Allergy Reactions

A food allergy happens when you eat something and your body mistakenly identifies the food as a threat. To defend itself, the body makes antibodies to fight the intruders, and the immune system triggers an allergic reaction. Reactions depend on the person and can range from mild to severe.

Apple allergy symptoms include:

• Itching of mouth and throat
• Redness, swelling, and itching of the lips
• Stomach discomfort
• Diarrhea
• Trouble breathing
• Rash
• Runny nose (rhinitis) / Sneezing
• More rarely, anaphylaxis (a severe, life threatening reaction).

To help determine if you have an allergy, HealthLabs.com offers a quick blood test to measure IgE antibodies in response to a potential allergen. This means you don’t have to suffer the irritation of traditional skin prick tests.

• No painful skin pricks
• No fasting required
• Accurate results within 1 to 3 days

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Allergy to apples

All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.

It is difficult to underestimate the benefits of apples, rich in vitamins, minerals, fruit acids, sugar and fiber. The vitamin C contained in them helps to strengthen the immune system, and potassium ensures the normal functioning of the endocrine glands, kidneys, brain, nerve tissues, blood vessels and capillaries. Thanks to sodium apples stabilize blood pressure. Fruit does not belong to the most common allergens, the allergy to apples is most often the result of other allergic reactions, for example, pollen.

Present in apples, phosphorus performs an indispensable function of calcium assimilation. Fruit improves digestion, increases the acidity of gastric juice, which stimulates appetite.

[1], [2], [3]

Whether there is an allergy on apples?

In addition to the cross-reaction, there is an individual sensitivity to the coloring pigment — beta-carotene. It is available both in the skin and in the pulp of the product.

Whether there is an allergy on apples? On the question there is an unequivocal answer — allergic reactions occur on any food product, including apples. It’s one thing if the fruits of the fruit you took with your own, untreated chemicals apple. This product is unlikely to have any allergic symptoms, which can not be said about an apple bought in the market or in a supermarket. And if this «overseas» fruit, which for the long-term storage was exposed to special substances, covered with paraffin, etc.?

People prone to allergic manifestations, before eating an apple, it is recommended to wash it well with a brush, wipe dry, sometimes it is appropriate to remove the peel. First you should try a small piece of fruit and, if no manifestations within an hour is found, you can safely enjoy the juicy pulp.

Causes of allergy to apples

Apple allergy sometimes affects whole families, which indicates a hereditary predisposition. It is not the disease itself that passes, but the possibility of its manifestation. If one of the parents is allergic, the risk of the child’s morbidity is 50%. When both parents are allergic — the risk increases to 80%.

In addition to genetic, the following causes of allergy to apples:

• reaction to the pigment present in the apple;
• as a consequence of allergy to pollen in the flowering period (especially birch pollen);
• reaction to toxic substances that help preserve the presentation of fruit (violation of storage rules);
• treatment with chemicals in the development of fruit (sprinkling of the crown, the apples themselves);
• the use of quince, pear;
• individual intolerance to the product.

[4], [5]

Symptoms of an allergy to apples

Symptoms of allergy to apples are divided into:

Light manifestations of an allergic reaction, as a rule, signal the onset of the development of the disease. It can be a tingling sensation, various eruptions in the area of the lips, throat or mouth, accompanied by itching.

Symptoms of allergy to apples from the skin are revealed one hour after eating fruit. Characteristic signs are: peeling, redness, spots, scars, bumps on the skin. There may be soreness, swelling of individual parts of the body.

More serious symptoms are breathing disorders associated with mucosal tissue inflammation. They manifest themselves with stuffy nose, discharge from the nasal passages, difficulty breathing.

Digestive problems in the form of diarrhea, pain, vomiting are attributed to the severe effects of food allergies. Respiratory and digestive symptoms can lead to anaphylactic shock, so if weakness, dizziness, or unconsciousness is detected, seek immediate help.

Allergies to green and red apples

It is proved that green varieties of apples contain less sugar and more vitamins. A green apple has always been considered a dietary product that could even eat allergies.

Nowadays, there is an allergy to green apples. Studies of more than one hundred varieties of apple trees, conducted by Swiss scientists, found:

• allergic potential depends directly on the type of apples;
• proteins-allergens are present in greater quantities in the skin than in the flesh of the fetus;
• collection time and ways of storing the crop affect the strength of the allergen;
• the allergy to green apples is less common than the allergy to red apples because of the lower allergen content.

In any case, a predisposition to allergy is associated with the individual characteristics of a particular organism, possible cross reactions.

[6], [7]

Allergy to apples in children

To understand whether there is an allergy to apples in children can only use the allergen. Symptoms appear within an hour — hives, itching, redness in the form of spots. Reaction from the digestive system comes later, when the product has passed through the digestive tract. The child’s organism responds to the allergen with diarrhea, pain syndrome, nausea, vomiting.

Some children have an individual intolerance to apples because of a lack of enzymes for their complete digestion. The solution to the problem is two: to wait for the child’s organism to outgrow, or to give special bifidocomplexes that help digestion.

Green varieties of apples are considered to be hypoallergenic compared to the red ones. If your baby is prone to allergic reactions, you can give him steamed or baked instead of fresh fruit. Preference should be given to local apples.

[8], [9]

Allergies to apples from infants

Babies under the age of one suffer from various allergic reactions. The allergy to apples in the baby is marked by skin manifestations, such as exudative diathesis, seborrhea of the parietal region and the scalp, reddening of the cheeks. There are reactions of the digestive system in the form of swelling, dysbiosis, various disorders (diarrhea or constipation), pain of the digestive system.

Modern medicine pays much attention to the ration of the nursing mother and the beginning of the first feeding of the baby. What was considered a norm a few years ago is now unacceptable. Specialists strongly recommend feeding only mother’s milk to the baby until four months, excluding impurities and additives. The time of the beginning of the complementary meal should be 4-6 months if the baby looks hungry after breastfeeding or has problems in gaining weight. Preference is given to vegetable juices and mashed potatoes, fruits occupy the second place.

As for apples, nursing mothers are allowed only green varieties — «Antonovka», «Ranet», «Simirenko», «white pouring». For the beginning of fruit complementary foods, the same species are recommended. Acquaintance with apples should start with a few drops of juice, a part of a teaspoon of mashed potatoes. Do not forget that every new product is introduced once a week. It is very important to observe the reaction of the baby’s body. At the first symptoms of an allergy to apples in the baby, you should consult an allergist.

[10], [11]

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