Apple and banana picture

Banana and apple clipart

Fruit free names a z with pictures an

Dibujos animados pinterest bananas bananavector

Png bananaclipart fruit clip art downloadclipartorg

Bananas apples fruit with worm

Large painted red frames borders

Free at getdrawings com for personal use x unique

Red clip art images clipartall com for apples

Yellow clip art transprent png free download plant food

Bananas clip art at clker com vector online this

Collection of high quality free cliparts clip art

Transparent background image

Simple fruit by gerald g clip art food geraldg

Green drawing at getdrawings com free for personal use

At clker com vector online royalty free download this

Nus university health centre you can also make a

Источник

Apple vs Banana — Health impact and Nutrition Comparison

Summary

Apples have a lower glycemic index and are lower in calories, carbohydrates, total sugars, and richer in vitamin K. On the other hand, bananas are richer in potassium, magnesium, manganese, vitamins C, B6, A, and folate. They have similar amounts of dietary fibers.

Table of contents

Introduction

Apples have originated in central Asia, and from there, it has spread throughout the whole world. There are 7500 types of apples, and different apples are cultivated for different purposes. Apples can be used for cooking, consuming raw, making compote, apple cider vinegar, and the apple cider alcoholic beverage. The most famous type of apple is the «red delicious,» which is full-flavored and sweet. It is usually consumed as a fruit. The «granny smith» apple is a tart tasted apple with various usages, such as making cider but can also be eaten as a fruit.

Bananas, on the other hand, are considered one of the most harvested fruits worldwide.

Indigenous to India and Southeast Asia, however nowadays, it is cultivated all over the world. Compared to apples, it has a shorter shelf life, approximately 5 days, and after that, it will start to overripe.

Bananas can be used in various ways; they can be consumed raw, made into smoothies, and even used as an ingredient for baking.

Bananas that are cultivated today are different from wild-type bananas. Wild bananas were much smaller in size and contained seeds in them. In the early centuries, wild-type bananas were modified and made into the current day domesticated bananas.

In this article, we will be comparing the nutritional content of apples and bananas, the vitamin and mineral content, health impacts, and the variety of uses.

Nutritional content comparison

Apples and bananas are considered low glycemic index foods. The glycemic index of apples is 38, and for bananas, the glycemic index is 51, thus making the glycemic index of apples lower than that of bananas.

Calories

Apples have 41 calories per 100g, and bananas have 59 calories per 100g. Both can be considered low-caloric foods.

Carbohydrates

Apples contain 13.81g of carbohydrates which are distributed among sugars, carbohydrate vitamins, and dietary fibers. While on the other hand, bananas contain 23g of carbohydrates distributed among sugars, dietary fibers, and vitamins. However, an interesting aspect is a direct correlation between the ripening of the banana and the amounts of sugar and dietary fibers it contains. Unripe bananas, similar to ripe, contain 23g of carbohydrates, but dietary fiber and sugars are different. In unripe bananas, the carbohydrates are resistant to absorption, also known as resistant starch, thus acting as dietary fibers. On the other hand, ripe bananas have transformed this starch into sugars, increasing sugar in ripe bananas.

Dietary fibers

Apples and bananas have similar amounts of dietary fibers. For apples, the fiber content is 2.4g, while for bananas, the fiber content is 2.6g. However, as previously mentioned, the fiber distribution in bananas contains different amounts of dietary fibers as the ripening level differs.

Sugars

Apples have lower sugar amounts than bananas, as apple contain10.4g of sugars, whereas bananas contain 12.2g of sugars. As previously mentioned, as the ripening of the banana progresses, the number of sugar increases.

Protein

Bananas have higher proteins than apples since bananas contain 1.09g of proteins and apples contain 0.26g. These amounts are negligible relative to the daily recommended values, which is 56g by average for a sedentary person.

The content of fat for both fruits is negligible.

Vitamin content comparison

The main vitamin composition of bananas per 100g is as following:

• Vitamin C: 8.7mg
• Vitamin B6: 0.367mg
• Vitamin A: 64IU
• Folate: 20mcg

The main vitamin composition of apples per 100g is as follows:

• Vitamin C: 4.6mg
• Vitamin K: 2.2mcg
• Vitamin A: 54IU

As observed above, bananas contain higher amounts of vitamin C and A, common between them. Additionally, bananas contain vitamin B6 and folate. On the other hand, apples are richer in vitamin K.

Vitamin Comparison

Mineral content comparison

Apples don’t have a remarkable mineral profile. All the minerals present in it are at trace levels.

On the other hand, bananas are rich in potassium, magnesium, and manganese.

Mineral Comparison

Potassium

The daily recommended value of potassium is between 3500mg and 4700mg per day. 100g of bananas contain 360mg of potassium on average, making it one of the top foods containing potassium. On the other hand, apples contain 107mg of potassium per 100g. Relative to the daily recommended value, this amount is negligible.

Health impacts

Apple consumption has been related to lowering the risk of mortality due to cancer. In contrast, bananas are related to lowering mortality rates due to cardiovascular diseases. (1)

Apples have multiple protective roles, which are: (2) (3)

• Anti-cancer, highly protective against breast, colorectal, and lung cancer (among others).
• Anti-obesity and anti-diabetic; consumption of apples reduces the risk of developing diabetes and obesity
• Anti-inflammatory properties
• Increased cognitive performance in patients diagnosed with Alzheimer’s disease.
• Increased ventilatory performance in patients diagnosed with asthma and chronic pulmonary obstructive disease.

Bananas have antidiabetic properties. An enzyme in the digestive system breaks down big chain sugars into smaller sugar molecules to absorb them. Bananas contain enzymes that prevent this, thus reducing the amount of absorbed sugars from the digestive tract, keeping the sugar levels in check. (4)

Lectins are active proteins in bananas that act on cancer cells and suppress cell proliferation (multiplication). This, in turn, reduces cancer propagation and metastasis. (5)

Weight loss

Apples are considered an essential food during weight loss and diets. This is because apples have a low energy level and are rich in dietary fibers, which helps maintain a negative caloric balance and weight loss. (3)

A reduction of body weight was observed, mostly in patients with diabetes, while consuming bananas, specifically bananas on the unripe spectrum of bananas. This is primarily due to feeling full-on resistant starch. (6)

Drug interaction

It is recommended to reduce the consumption of apples, mostly apple juice, while taking anticoagulant drugs, specifical warfarin. Due to the interaction of warfarin and the flavonoids of apples. (7)

In the case of bananas, it is recommended to avoid them while taking MAOI drugs (Generic names of MAOI drugs; Emsam, Marplan, Nardil, Parnate), which are a specific type of antidepressants. The side effect of the interaction of MAOI drugs and bananas can cause hypertensive crises in some patients. (8)

Variations

Apples are also consumed as apple juice; however, the sugar concentration of apple juice with the cutting down some dietary fibers does not put apple juice on the same level of health advantages as raw apples. As the peel and pulp of apples are thrown away while making apple juice, most nutritional values are lost due to this processing.

On the other hand, bananas are also consumed as smoothies, usually mixed with various other ingredients that could be milk, sugar, or other fruits. This causes a change in the macronutrient and micronutrient profiles of bananas.

Breakfast

Apples are highly recommended to be consumed in the morning with breakfast. It offers a balanced nutritional profile that provides dietary fibers.

While bananas are not recommended to be consumed at breakfast, since it is usually higher in sugars than apples, as it offers an energy boost initially, but is followed by a crash period after a couple of hours is usually expected.

In some individuals who suffer from acid reflux, consuming a banana on an empty stomach for breakfast usually worsens the reflux symptoms.

Источник

Banana Icon Pictures, Images and Stock Photos

Browse 21,649 banana icon stock photos and images available, or search for fruit or banana vector to find more great stock photos and pictures.

Newest results

fruit

banana vector

heart icon

coconut

Fruit and Vegetable Icon Set — Thin Line Series

Banana icon collection — vector outline and silhouette

Doodle fruits. Natural tropical fruit, doodles citrus orange and vitamin lemon. Vegan kitchen apple hand drawn, organic fruits or vegetarian food. Vector isolated icons illustration set

The icons were created on a 48×48 pixel aligned, perfect grid providing a clean and crisp appearance. Adjustable stroke weight.

Black fruit and veg icons. Layered and grouped for ease of use.

Set of 15 gray grocery line icons of common food and drink icons, including shopping basket, cart and check out items

Fruits, berry flat line icons set. Orange, strawberry, pineapple, mango, lemon, kiwi, apple, grape vector illustrations. Outline signs for organic food store. Pixel perfect 64×64. Editable Strokes.

banana icon set

Set of cartoon banana drawings: single and bunch, peeled banana and empty peel on the ground. Vector clip art illustration collection.

Vector Icons — Adjust stroke weight — Expand to any size — Change to any colour

Fruits icon set. Professional vector icons for your print project or Web site. See more in this series.

Fruit icon collection — vector illustration

vegetables Icon Set

Fruit on a white background isolated. Vector illustration

Monochromatic fruits and vegetables related vector icons for your design and application. Raw style. Files included: vector EPS, JPG, PNG.

Set of cartoon banana drawings: single, peeled and banana peel on the ground. Vector clip art illustration collection.

Set of fruit and vegetables outline vector icons. Every icon is grouped. Editable stroke.

Vintage fruit sketch. Hand drawn fruits icon set, fresh pear and orange, strawberries and pineapple drawing sketch retro vector

Food and drink — line icon set with editable stroke.

Sketched vegetables and fruits. Hand drawn organic food, engraving vegetable and fruit sketch. Healthy fresh vegetarian or vegan foods doodle. Vector illustration isolated symbols set

Line art icons fruit icons — part 1. Includes apple, pear, bananas, grapes, raspberry, strawberry, orange, lemon. lime, grapefruit, avocado, pineapple, cherries, melon, watermelon and coconut.

Simple Set of Fruit and Vegetable Related Vector Line Icons. Contains such Icons as Apple, Banana, Coconut, Cherry,Watermelon, Beetroot, Potato and more. Editable Stroke. 48×48 Pixel Perfect.

An icon set of several different types of fruit. The icons include common fruits and include an apple, lemon, cherries, plum, pear, strawberry, pineapple, raspberry, orange, avocado, blue berries, grapes, cucumber, cantaloupe, honey dew, kiwi, bananas, peach, pomegranate, coconut, lime, watermelon, grapefruit, apricot and papaya.

Fruit, Vegetables, healthy eating,

Fruit Icons — MediumX Line Vector EPS File.

Cute couple fruit character set. Valentine day vector cartoon illustration.

A set of fruit icons that include editable strokes or outlines using the EPS vector file. The icons include an apple, lemon, lime, cherries, peach, strawberry, pineapple, raspberry, blackberry, blueberries, orange, avocado, cucumber, grapes, cantaloupe, pear, bananas, watermelon, pomegranate, coconut and papaya.

A set of healthy lifestyle icons that include editable strokes or outlines using the EPS vector file. The icons include people exercising, vegetables, Asparagus, water bottle, person meditation, person doing yoga, checklist, person living a healthy life, fitness goals, cutting board, avoidance of unhealthy foods, apple, tape measure, person running on treadmill, salmon, person riding a bicycle, celery, person doing a sit-up, bananas and a calculator to name a few.

A flat design styled fruit icon with a long side shadow. Color swatches are global so it’s easy to edit and change the colors. File is built in the CMYK color space for optimal printing.

Set of 16 fruit icons in flat design.

Set of fruit outline vector icons.

Fruits Black Icons. Different fruits icons on white background. Vector illustration

Vector vegetables and fruits icons set for groceries, agriculture stores, packaging and advertising

20 minimal fruit icons

20 Outline Style — Black line — Pixel Perfect icons / Set #57 Fruits & Vegetables icons are designed in 48x48pх square, outline stroke 2px. First row of outline icons contains: Carrot, Orange Slice, Tomato, Bananas, Grape icon; Second row contains: Cherry, Broccoli, Onion, Apple-Fruit, Corn-Crop; Third row contains: Watermelon, Bell Pepper, Strawberry, Potato, Cucumber; Fourth row contains: Turnip, Garlic, Champignon, Pear, Pineapple. Complete Primico collection — https://www.istockphoto.com/collaboration/boards/NQPVdXl6m0W6Zy5mWYkSyw

Set of tropical plants and animals design elements with toucan, parrot, cocktails, leaves, jungle palms, sloth, flamingo, lemur, flowers and fruits. Perfect for summer party decorations, logos.

16 Fruit Outline Icons.

Fruits and vegetables flat icons set. Colorful flat design graphic elements collection for web sites, mobile apps, web banners, infographics, printed materials. Vector icons, vector illustrations

Fruits and Vegetables — 25 Outline Style — Single black line icons — Pixel Perfect / Pack #49 Icons are designed in 48x48pх square, outline stroke 2px. First row of outline icons contains: Carrot, Orange Slice, Tomato, Bananas, Grape icon; Second row contains: Cherry, Apricot, Onion, Apple, Corn; Third row contains: Watermelon, Bell Pepper, Strawberry, Potato, Cucumber; Fourth row contains: Carrot & Apple, Lemon, Broccoli, Eggplant, Pumpkin; Fifth row contains: Turnip, Garlic, Champignon, Pear, Pineapple. Complete Grandico collection — https://www.istockphoto.com/collaboration/boards/FwH1Zhu0rEuOegMW0JMa_w

Vector hand drawn fruits icons set. Decorative retro style collection farm product restaurant menu, market label.

Set vector silhouettes tropical leaves. Monochrome jungle exotic leaf philodendron, areca palm, royal fern, banana leaf. Illustration for summer tropical paradise advertising design vacation.

Vector hand drawn fruits posters. Vintage style healthy food concept for farmers market menu design

Источник