Grape and Apple Salad
Nutritional values
| Vitamin A | 61.13 mg | (7,641 %) |
| Vitamin D | 0 μg | (0 %) |
| Vitamin E | 1.4 mg | (12 %) |
| Vitamin B₁ | 0.12 mg | (12 %) |
| Vitamin B₂ | 0.26 mg | (24 %) |
| Niacin | 1.05 mg | (9 %) |
| Vitamin B₆ | 0.18 mg | (13 %) |
| Folate | 15.17 μg | (5 %) |
| Pantothenic acid | 0.41 mg | (7 %) |
| Biotin | 7.21 μg | (16 %) |
| Vitamin B₁₂ | 0.22 μg | (7 %) |
| Vitamin C | 14.98 mg | (16 %) |
| Potassium | 363.73 mg | (9 %) |
| Calcium | 59.3 mg | (6 %) |
| Magnesium | 22.81 mg | (8 %) |
| Iron | 1.15 mg | (8 %) |
| Iodine | 14.09 μg | (7 %) |
| Zinc | 0.56 mg | (7 %) |
| Saturated fatty acids | 1 g | |
| Cholesterol | 106.32 mg |
Ingredients
Preparation steps
Rinse the grapes and cut in half.
Peel, quarter, and remove the core from the apples. Slice thinly and mix with 1 tablespoon of lemon juice. Drizzle with the maple syrup.
Mix the yolks with the remaining lemon juice, sugar, and cinnamon. Whisk in a bowl over a hot water bath until thickened, and then gradually incorporate the apple juice.
Top the grape salad with the sauce, and garnish by sprinkling with almonds.
Источник
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