Apple cider vinegar drink with

How to Drink Apple Cider Vinegar

This article was co-authored by Adrienne Youdim, MD and by wikiHow staff writer, Hunter Rising. Dr. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and founder and creator of Dehl Nutrition — a line of functional nutritional bars and supplements. With 10+ years of experience, Dr. Youdim uses a holistic approach to nutrition that blends lifestyle changes and evidence-based medicine. Dr. Youdim holds a BA from the University of California, Los Angeles (UCLA) and an MD from the University of California, San Diego (UCSD). She completed her residency training and fellowship at Cedars-Sinai. Dr. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians. Dr. Youdim is an Associate Professor of Medicine at UCLA David Geffen School of Medicine and an Assistant Professor of Medicine at Cedars-Sinai Medical Center. She has been featured on CBS News, Fox News, Dr. Oz, National Public Radio, W Magazine, and the Los Angeles Times.

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Apple cider vinegar (ACV) is a common cooking ingredient, and some people report that it has helped them lose weight, improve their immune system, and regulate their blood sugar. You can add a little ACV into your diet each day to cleanse your body and detox. Whether you mix it into drinks or your meals, you can start your ACV detox easily! While some people think apple cider has a positive effect, current research is conflicting. [1] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

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The Health Benefits of Apple Cider Vinegar

Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman’s World, and Natural Health.

Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California.

For centuries, apple cider vinegar has been used to treat a wide variety of health ailments. It’s also a popular disinfectant and natural preservative. Today, it may be best known as a weight loss aid and a way to help control your blood sugar.

Apple cider vinegar is produced when apple cider is fermented. During this process, bacteria or yeast interact with the sugar in apples. The cider turns into alcohol and then into vinegar.

Some people drink the vinegar itself or use it as a condiment like salad dressing. Others take capsules or eat gummies.

This article explains which benefits are backed by science and which are unproven. It also lists some of the possible side effects you might experience.

Health Benefits

Apple cider vinegar contains acetic acid. It also contains bacteria and lactic, citric, and malic acids. These acids are what gives the vinegar its tart taste.

Apple cider vinegar is believed to boost your health in many ways. Here’s what the research says about its benefits.

Blood Sugar

The acetic acid in vinegar may block enzymes that help you digest starch. Starchy foods such as bread, pasta, and rice can cause a surge in blood sugar after you eat.

So taking apple cider vinegar could lead to a smaller blood sugar spike after starchy meals.

A 2017 research review published in Diabetes Research & Clinical Practice showed that taking vinegar with meals lowered insulin levels. Insulin is a hormone that helps your body use sugar, and it’s increased in diabetes. Vinegar also lowered post-meal blood sugar levels.

To add apple cider vinegar to a meal, try a splash on salads or in marinades, vinaigrettes, and sauces.

If you have diabetes or prediabetes, talk to your healthcare provider if you’re thinking of using more than you’d typically find in cooking. Vinegar can interact with diabetes medication. It shouldn’t be used if you have certain health conditions like gastroparesis, a digestive disorder in which the stomach empties slowly.

Weight Loss

Advocates claim that taking vinegar before or with a meal may help you feel full faster and lose weight.

A small study published in 2018 tracked weight loss in two groups of people over a 12-week period. Both groups ate fewer calories. One group also had 30 milliliters of apple cider vinegar a day.

At the end of the study, the vinegar group lost more weight. They also lost more visceral fat. That’s the fat around the organs in your abdomen, and it is linked to a higher risk of heart disease.

People tend to use more apple cider vinegar when taking it for weight loss purposes. Some even take it in supplement form.

Recap

Some research points to apple cider vinegar as a way to lower blood sugar and help with weight loss. More large-scale studies need to be done to confirm these benefits.

Other Uses

Over the years, apple cider vinegar has been used as a home remedy for many health and beauty purposes. While there isn’t strong science to back these claims, some people have reported success.

Dandruff

To treat dandruff, some people spritz an apple cider vinegar and water solution onto the scalp. It is believed to fight flakes, itchiness, and irritation. Vinegar’s acetic acid may change the scalp’s pH, making it harder for yeast to thrive. Yeast contributes to dandruff.

It is also used to treat an itchy, scaly skin condition called seborrheic dermatitis. A 2017 study published in the Galen Medical Journal said applying the flowering herb Althaea officinalis along with vinegar resolved the condition in a 32-year-old woman.

Some people use it as a hair rinse to remove shampoo build-up and clarify dull hair. If you try this, be sure to mix the vinegar with plenty of water so it doesn’t sting your eyes.

Vinegar doesn’t get rid of head lice.

Sunburn and Other Skin Injuries

People often treat mild sunburns with a cool water compress, cool bath, aloe gel, or moisturizer. Others swear by apple cider vinegar. It can be added to a cool bath or mixed with cool water and spritzed on affected areas to ease pain. It’s a good idea to avoid the face.

There is little evidence that apple cider vinegar can relieve sunburn pain. It does have strong germ-fighting properties, though. It may help prevent skin infections caused by sunburn and other skin injuries.

Apple cider vinegar shouldn’t be applied to the skin in full-strength or strong concentrations. It also shouldn’t be used for more serious burns. Be sure to consult your healthcare provider for major sunburns.

If you have mosquito bites, poison ivy, or jellyfish stings, some advocates say you can dab a weak apple cider vinegar solution onto the area(s) to help itching and irritation.

Acne and Other Chronic Skin Issues

There isn’t much evidence to suggest that apple cider vinegar could clear up acne. Still, some people dab on a little to dry out pimples. It should be diluted before applying it to the face as it can harm your skin if it’s not mixed with water.

There is some research suggesting that applying apple cider vinegar to varicose veins may make them less noticeable. Varicose veins are raised blood vessels that can be painful.

Different vinegars have different amounts of acetic acid. That can make it hard to know how much water to add to make it safe for skin. Keep that fact in mind if you want to use apple cider vinegar on your skin.

Sore Throat

One of the oldest uses of apple cider vinegar is as a remedy for sore throat (pharyngitis).

There are many different recipes and methods. One basic drink recipe calls for a teaspoon of apple cider vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water. Some drink the mixture and others like to gargle it.

Apple cider vinegar has germ-fighting properties. It’s also said that the capsaicin in hot peppers relieves pain. But there hasn’t been any specific research that shows apple cider vinegar fights sore throat.

In fact, there is evidence that treating a sore throat with vinegar can do more harm than good. If it’s not mixed with enough water, vinegar can damage tissues in the throat. The damage may worsen pain and make it harder to swallow.

It is not clear how much apple cider vinegar should be added to water to make a safe treatment for sore throats, especially in children.

Body Odor

Some claim that apple cider vinegar may keep smelly feet and armpits in check. It may help to balance the skin’s pH (acidity level) and fight bacteria that cause body odor.

One method is to mix a bit of apple cider vinegar into water. Dip a baby wipe, cotton ball, or cloth into the solution. Wring out the extra liquid and wipe the bottom of the feet or the armpit. Wipes can be made ahead and stored in an airtight container.

At first, you might notice a vinegar scent. It usually goes away when the vinegar dries.

It’s a good idea to test the apple cider vinegar solution in a small area first. You should also avoid using it near delicate fabrics like silk or leather. The acids could damage them.

Recap

Some people have had personal success using vinegar to treat dandruff, acne, sunburn, sore throats, bites, and stings. There isn’t much research to support these uses, however. If you decide to give it a go, be sure you water down the vinegar first so you don’t damage your skin.

Possible Side Effects

Apple cider vinegar is a popular household product. Its popularity could lead you to believe that it’s completely safe. You should be aware of some potential side effects, however. They may be more of a problem if the vinegar is too strong or in contact with your body too long.

For instance, it can cause chemical burns. Some people had burns after using it for warts and a skin condition known as molluscum contagiosum.

Some people have tried vinegar as a home remedy to whiten teeth or freshen breath. But the acids can damage tooth enamel and lead to cavities.

Eating or drinking apple cider vinegar may lower your potassium levels too much. It can also lead to hypoglycemia (low blood sugar), throat irritation, and allergic reactions.

Vinegar is an acid. It can cause burns and injury to the digestive tract (including the throat, esophagus, and stomach). This is especially true when it is used in large amounts or without diluting it with water.

Substances that have a pH less than 7 are acids. Many apple cider vinegar products have a pH of 2 to 3. That means they are highly acidic.

Apple cider vinegar may interact with medications, including:

• Laxatives (medications that make it easier to have a bowel movement)
• Diuretics (medications that rid your body of extra water and salt)
• Blood thinners
• Heart disease and diabetes medications

Apple cider vinegar shouldn’t be used as a nasal spray, sinus wash, or in a neti pot. It shouldn’t be added to eye drops.

Dose and Preparation

Apple cider vinegar is available as a liquid and a supplement. There is no standard dose for the capsules and gummies, so follow the package directions and check with your healthcare provider.

Many uses involve diluting vinegar with water, but it’s hard to tell how much water to use to make the vinegar safe. Some advocates suggest a ratio of 1:10 (one part vinegar to 10 parts water) if you’re putting it on your skin. Using vinegar on delicate or damaged skin may not be a good idea.

If you’re drinking vinegar, a teaspoon to a tablespoon mixed into 8 ounces of water is a common recipe. Again, the safety of various doses isn’t known.

The amount of acetic acid in commercial apple cider vinegar varies (unlike white vinegar, which is 5% acetic acid). That can make it impossible to know the true strength of your mixture.

What to Look For

You can buy filtered or unfiltered vinegar. The filtered type is a clear, light brown color. Unfiltered versions (such as Bragg’s) have a cloudy layer at the bottom of the bottle.

Known as «mother of vinegar» or simply «mother,» this cloudy layer is mainly bacteria. Some say unfiltered options are better. They do tend to be more costly than filtered vinegars, though.

When you buy apple cider vinegar capsules or gummies, read the product label first. Make sure it lists apple cider vinegar, not acetic acid (white vinegar). Supplements are not regulated by the Food and Drug Administration. That means you should look for brands reviewed by independent parties such as U.S. Pharmacopeia.

Summary

Apple cider vinegar has been around for ages. There’s some evidence that it could help control blood sugar or help you reach a healthy weight. Some people have had success using it to treat skin and scalp problems, but there’s no solid science backing these uses yet.

Apple cider vinegar contains some acids, so it’s usually mixed with water when it’s used for acne, bites, or other skin problems. If you drink it, be aware that it can harm your teeth or digestive system if it’s too strong. It can also interact with some medications in ways that could harm your health.

A Word From Verywell

If you’re considering using apple cider vinegar for any health purpose, speak with your healthcare provider to see if it’s right for you. It’s usually not a good idea to self-treat. This is especially true if you are avoiding standard treatments. People with certain conditions (such as ulcers, hiatal hernia, Barrett’s esophagus, or low potassium) may need to avoid apple cider vinegar.

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How to Make Effective Apple Cider Vinegar Detox Drinks (Easy Recipes)

Apple cider vinegar (ACV) is very versatile and has many all-natural uses in food, household cleaning and health. Many health enthusiasts praise the healing properties of apple cider vinegar to cure almost everything. I’ve already written about the 16 amazing health benefits of apple cider vinegar and honey (research based), and in this article I am to explain specifically how to use ACV to cleanse and detox and I am going to share with you apple cider vinegar detox drinks.

The Cleansing Properties of Apple Cider Vinegar (ACV)

ACV has great cleansing properties due to its rich content of minerals, vitamins and enzymes. It helps the body to remove toxic waste more efficiently before it has time to accumulate and damage the body.

It is known to aid digestion and improve bowel movement. It also helps to detoxify the liver, purify the blood and improve circulation due to its powerful enzymes that break down bad cholesterol and prevent it from clogging your arteries.

ACV also helps in maintaining a healthy alkaline pH level to prevent inflammatory processes in the body that are associated with high acidic level in the body (you can read more about this subject in my article on how to balance your pH and find out if you’re too acidic).

It helps to break up mucus and cleanse the lymph nodes and improve lymph circulation which in turn helps to improve your immune system.

There are also claims that ACV helps in weight loss in a subtle way, and while ACV is no weight loss miracle on its own, it can still help you on the way. It speeds up metabolism, helps to break down fats instead of storing them. It is rich in pectin that helps you feel fuller, and the acetic acid suppresses your appetite and reduces water retention. So combining ACV with exercise and a proper nutrition can help in weight management too.

Which Type of Apple Cider Vinegar to Use

Choosing the right type of apple cider vinegar is very important if you want to get the best results.

Real ACV is made by fermenting pressed apple juice until the natural sugar turns into vinegar. Always choose organic apple cider vinegar which is unfiltered, unpasteurized, and unprocessed and not the clear and refined stuff you find in most stores.

If you really want to use a good quality apple cider vinegar, it needs to have the “mother” of vinegar, which is the cloudy matter that floats or often sinks to the bottom of the bottle. This substance contains beneficial enzymes, bacteria and trace minerals that make ACV so beneficial for you. Also don’t forget to shake the bottle each time before using the apple cider vinegar to distribute the good elements. You can also easily make your own natural ACV – find the recipe here.

How to Use Apple Cider Vinegar (ACV) for Detox

1. Internal Use

Apple cider vinegar is very acidic so don’t drink it undiluted as it could harm your tooth enamel and your esophagus (although when we take ACV internally, it has an alkaline effect in our body). The fact that ACV alkalize the body could play a major role in its healing properties as mentioned previously.

Don’t use a lot of ACV – dilute 1 to 2 tablespoons in a large glass of water, and drink it along with your meals once or twice a day. Consuming ACV in (normal) food amounts is likely safe, but in some cases consuming a big amount of ACV is not recommended. Consuming large amount of ACV on a daily basis for a long-term might lead to problems such as low potassium levels and lower bone density. Also ACV may interact with certain medications, such as diuretics, medicines for diabetes and heart disease, so if you take medications and intend to use ACV on a daily basis for a long term, make sure to consult your doctor first.

2. Detox Bath

Your skin is the largest organ in your body and plays a major role in detoxifying your body. While not everyone likes a steam room or has access to it, your body cleansing can start in the comfort of your own bathroom. While the smell of ACV can be off-putting, the benefits of using ACV for the skin are abundant (and you can always add a few drops of your favorite essential oil for a better scent).

Add one cup of raw apple cider vinegar with the mother to your bath and soak for at least 20 minutes. ACV is great for softening the skin and rebalancing your skin’s pH. It’s also an effective treatment if you’re suffering from a fungal or bacterial infection or skin irritations, due to its antifungal and antimicrobial properties.

You can take this detox bath twice a week but I have other amazing ideas for cleansing and rejuvenating detox baths.

3. Face Wash

Using ACV as a face wash helps to treat age spots, acne and pimples. You can refer to my previous article on why you should wash your face with ACV to get the full details including instructions on how to use ACV to cleanse your skin.

Apple Cider Vinegar Detox Drinks – Quick and Easy Recipes

Lemon Water with Apple Cider Vinegar

I’ve already written about the health benefits of drinking lemon water for digestion, weight management as well as other merits. This drink also contains cinnamon, which in addition to its many other benefits, it also metabolizes glucose to prevent fat storage and helps food digestion in a way that makes you feel fuller for longer. Cayenne pepper increases your temperature (thermogenesis) and as a result your body works to cool it down. In this process your body needs to burn more calories as it cools, so it helps in weight management too.

Ingredients:

1 glass of water
1 Tbsp. quality ACV
1 Tbsp. lemon juice
1/2 tsp. ground cinnamon
1 pinch cayenne pepper (optional)
Honey to taste (or other natural sweetener like raw maple syrup or stevia)

Stir well all the ingredients and drink right away.

Cranberry ACV Detox Drink

Raw cranberry juice and water help to cleanse the kidneys, the liver, the bowels and the lymphatic system from harmful toxins. Cranberries contain multiple substances that help to remove fat from the lymphatic system, as one of the functions of the lymphatic system is the absorption of fats from the digestive system and transporting them to the blood circulation.

When you buy cranberry juice, look for pure unsweetened and organic juice (many of the stuff found in most supermarkets is loaded with sugar or artificial sweeteners). You can find more information about the healing powers of cranberries and other berries in my e-book The Healing Berry Guide which will teach you how to transform your health with berries and is a must for berry lovers.

Ingredients:

1/4 cup pure cranberry juice
1 Tbsp. quality ACV
1 Tbsp. lemon juice
Water to dilute
Honey to taste

Combine the water with the rest of the ingredients. You can dilute it as strong or as weak as you prefer.

Green Tea ACV Drink for Weight Loss

Green tea is known for boosting your metabolism and helps to burn fat faster and I’ve already explained how to use apple cider vinegar to lose weight.

I have already mentioned in my article about weight loss drinks that, the combination of the medicinal and metabolic properties of green tea, apple cider vinegar and honey creates a mixture that can help to manage your weight while suppressing your appetite as well.

Don’t expect this mixture to be a weight loss miracle on its own, but it may be helpful for weight loss. When you add the ACV to the green tea, make sure the green tea has cooled down and is not boiling hot as not to destroy the active culture in the ACV.

Ingredients:

1 cup green tea
1 Tbsp. quality apple cider vinegar
Honey to taste

Prepare 1 cup of freshly brewed green tea with honey. Wait for the green tea and honey mixture to cool down before adding the ACV.

You’ll also like these related articles:

If you want to find helpful information about the concept of detox, have a look at my e-book The Detox Guide which will teach you how to cleanse and energize your body naturally and safely.

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