Apple cinnamon hot oatmeal

Каша овсяная быстрого приготовления Яблоко с корицей, Apple Cinnamon Hot Oatmeal, Nature’s Path, 400г

Органик (подтверждено сертификатами USDA Organic и Quality Assurance International)

Без ГМО (подтверждено сертификатом Non GMO Project)

Без искусственных добавок

Без красителей и консервантов

Подходит для веганов

Низкая жирность, высокое содержание клетчатки

Огромное количество цельных злаков: 35 грамм в 1 порции (50гр)

Без сахара, без соли

Энергетическая ценность в 100 гр : 420 кКал/1758 кДж.

Пищевая ценность в 100 гр: 10 гр, жиры 5 гр (0 транс жиров),углеводы 80 гр.

Условия хранения : хранить в сухом прохладном месте, защищенном от прямых солнечных лучей, при температуре не более +250 С и относительной влажности не более 75%. Открытую коробку хранить в сухом прохладном месте не более 30 дней. Индивидуальный бумажный пакет после вскрытия хранению не подлежит.

Масса нетто: 400 гр. (8 пакетиков по 50 грамм)

Состав : овсяные хлопья*, тростниковый сахар*, сушеное яблоко*, корица*, морская соль, натуральный ароматизатор.*100% органические ингредиенты, выращенные без генной инженерии и пестицидов.

Продукт может содержать следы пшеницы, сои, молока и орехов, которые могут вызвать аллергическую реакцию.

Способ приготовления : содержимое пакета высыпать в чашу, добавить 125-150 мл кипящей воды (по желанию молока) и размешать.

Способ приготовления в микроволновой печи : содержимое пакета высыпать в чашу, добавить 125-150 мл воды (по желанию молока),размешать. Готовить при максимальной мощности 75 сек или до желаемой консистенции.

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Apple Cinnamon Oatmeal (Dairy-Free + Naturally Sweetened)

This hearty Apple Cinnamon Oatmeal is creamy, perfectly spiced, and sweetened naturally with fruit! Ready in less than 30 minutes and great for Meal Prep.

Somedays you just want to make a big ol’ bowl of cozy Oatmeal and call it a day. And what’s cozier than a warm and steamy bowl of Apple Cinnamon Oatmeal? Not much, friends. Not much.

An added bonus? This recipe takes less than 30 minutes to make, requires only 7 ingredients, and is naturally sweetened with fruit!

I decided to use Steel-Cut Oatmeal to make this recipe extra hearty and cozy. Steel Cut Oats are less processed than Rolled Oats; because of this they are denser and have a nice bite to them. While they do have a slightly longer cooking time, I find that the extra effort is definitely worth it. They are always so much creamier!

I also wanted to infuse as much Apple-Cinnamon-Goodness as possible into this recipe, and I’d say I was pretty dang successful! This is achieved in two ways:

1. Cooking the Oatmeal in Apple Cider. Hellooooo, flavor! The Apple Cider soaks into the Oats as they cook for a boost of apple flavor, and it also acts as a natural sweetener.
2. Make a Cinnamon Apple Topping by combining Apples, Cinnamon, Lemon Juice, and more Apple Cider! This comes together in a matter of minutes, and you can easily make it while the Oatmeal cooks.

Once your Oatmeal is ready (pro tip: stir it frequently for extra creaminess!), simply divide it into bowls and top as desired! I decided to add some Walnuts to my bowls for a little crunch, but Pumpkin Seeds, Peanut Butter, or even some melty Chocolate would also be great here.

This Cinnamon Apple Oatmeal is definitely infused with Fall flavor, but I think it would be a great breakfast any time of year! It reheats well, and kids will love it just as much as adults.

A Few Final Thoughts:

• If you do not have Steel Cut Oatmeal, don’t worry! Please see the recipe notes for appropriate substitutions.
• You can use any Apple you’d like for this recipe; I opted to use a mixture of Granny Smith and Gala Apples for that perfect sour-sweet balance 🙂
• This recipe can also be made ahead of time for Meal Prep! Just keep in mind that the Oats will thicken as they cool and as you re-heat them. Because of this, I like to add a little extra water to the pot, so they are runnier initially. Layer them in a jar or Tupperware with the Cinnamon Apples and you’re good to go!

If you’re looking for more cozy Breakfast recipes, you’ll also love these PB&J Overnight Oats and these Salted Caramel Apple Breakfast Bars!

Finally, if you make this recipe and decide to share it on Facebook or Instagram , don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

Apple Cinnamon Oatmeal

• Author: Caitlin Shoemaker
• Prep Time: 5 Minutes
• Cook Time: 20 Minutes
• Total Time: 25 minutes
• Yield: 4 Servings 1 x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American

Description

This hearty Apple Cinnamon Oatmeal is creamy, perfectly spiced, and sweetened naturally with fruit! Ready in less than 30 minutes and great for Meal Prep.

Ingredients

For the Oatmeal:

• 1 ⅓ cup Steel Cut Oatmeal*
• 2 cups Unsweetened Non-Dairy Milk
• ¾ cup Apple Cider*
• 2 cups Water
• 1 tsp Cinnamon
• ¼ tsp Nutmeg
• ½ tsp Salt

For the Cinnamon Apples:

• 2 Apples, finely diced (I recommend Granny Smith and/or Gala)
• 2 tbsp Apple Cider
• Juice of ½ Lemon
• ½ tsp Cinnamon
• Pinch of Salt

Instructions

1. First, add all of the Oatmeal ingredients to a large pot and bring the mixture to a simmer. Once simmering, reduce the heat to Medium-Low and cook for 15 minutes, stirring occasionally.
2. In the meantime, prepare the Cinnamon Apples. Add all of the ingredients to a small pot and bring to a simmer over medium heat, stirring occasionally. Keep the heat at Medium for the 5 minutes, then reduce the heat to Medium-Low and cook for an additional 3-5 minutes, until the Apples are browned and tender.
3. Divide the Oatmeal equally into bowls and top with the cooked Cinnamon Apples, plus any other toppings of choice. Serve warm; leftovers will keep in the fridge for up to 7 days.

Notes

• You can also make this recipe with either Quick or Rolled Oatmeal, if you do not have Steel Cut Oatmeal. Increase the Oats to 2 2/3 cup, and keep all other measurements the same.
• I used an Apple Cider that was preservative free and made only from Apples (no added sugar). You can also use Apple Juice if you cannot find Apple Cider, though the flavor will not be as deep.

Did you make this recipe?

Tag @frommybowl on Instagram and hashtag it #FromMyBowl

Источник

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal is a simple and quick recipe for a healthy(ish) breakfast. Kids and adults love it and it’s meal-prep friendly too.

Beautiful breakfast for any day of the week

I could easily have this for dessert, too; it’s that good. If the photos and the quick preparation haven’t convinced you yet to make the recipe, maybe these facts will:

• the spiced apples are perfectly cooked, soft, juicy, and taste divine
• the caramel sauce is slightly runny, which makes it perfect when stirred into the oatmeal
• amazing oatmeal recipe for cold days
• goes from pantry to table in 20 minutes
• a simple, beginner-friendly recipe
• you can easily make it your own by adding nuts or making it vegan

How to make Apple Cinnamon Oatmeal at home

Making Apple Cinnamon Oatmeal at home is simple. We will need one skillet and one saucepan. Find all the ingredients and methods below; here’s a quick recipe overview for easier preparation.

1. Peel the apples, and cut them into wedges.
2. In a skillet, melt the butter with the spices. Add brown sugar and lemon juice.
3. Add the apples to the skillet and cook for 15 minutes.
4. Separately cook the oats.
5. Divide the oatmeal between four bowls and serve with caramelized apples.

Essential ingredients

Here you will find more information about the ingredients and the answers to the two most often asked questions. If you still have any questions left, don’t hesitate to ask in the comments below, and we will get back to you as soon as possible.

Apples — We love Evelina apples, or Surprisingly Apple. They are perfect for cooking or baking, they remain slightly crunchy outside, but they are perfectly cooked, tender, and juicy inside. Just what we need for these caramelized apples. If you can’t get Evelina apples in your country, use Gala apples.

Oats — For this recipe, use Rolled or Old-Fashioned oats. Using steel-cut oats or Instant oats won’t work as great.

Almond milk — Adds a slightly nutty aroma and creaminess. We like choosing sugar-free almond milk, but oat milk is a beautiful substitute too. Feel free to use regular cow’s milk or water too.

Spices — are essential. They make this oatmeal warm, cozy, and tasty.

Sugar — Our favorite packed light brown sugar is Light Muscovado (Billington’s). It creates a beautiful caramel, and it’s delicious. But instead of the light brown sugar, feel free to use other brown sugars or regular white sugar.

Can I make this Apple Cinnamon Oatmeal vegan?

Of course. The only vegetarian ingredient in this recipe is the butter, so use coconut oil instead of the butter, and you have a vegan Apple Cinnamon Oatmeal.

How can I make this Apple Oatmeal my own?

We don’t like to add any additional ingredients to this oatmeal. We do, however, from time to time sprinkle some chopped on top. Choose pecans, walnuts, hazelnuts, almonds, or other nuts of your choosing.

Storing

Feel free to store cooked oatmeal and spiced apples in the fridge.

Separately store the cooked oatmeal and cooked apples in airtight containers. Keep covered in a fridge for up to 3 days. Before serving, reheat in a saucepan over low heat. Add water if necessary.

Источник

Apple Cinnamon Oatmeal

Posted on Published: August 31, 2020

Apple cinnamon oatmeal is the perfect fall breakfast. It’s packed with cooked apples and warming spices like cinnamon, nutmeg and ginger then topped with maple syrup sautéed apple slices and chopped pecans. Serve with an extra splash of milk for a creamy and decadent breakfast that’s good for you too!

If you’re a fan of apple pie or apple crisp (and who the heck isn’t?!), you’re going to love this apple cinnamon oatmeal.

It’s an easy stove-top recipe that also happens to make a great meal-prep breakfast option.

I make a batch and we enjoy it a couple days that week for breakfast as it keeps perfectly in the fridge.

It’s gluten-free (if you use gluten-free oats obviously) and even has a delicious maple syrup sautéed apple topping making it that much more similar to apple pie.

My love of oatmeal is no secret to this site and fall especially brings some of my favorite oatmeal recipes like Instant Pot Sweet Potato Steel Cut Oats and Apple Butter Carrot Cake Oatmeal.

But, these stove-top apple cinnamon oats have quickly risen to the top of my list this year for their flavor and ease.

HOW TO MAKE APPLE CINNAMON OATMEAL

If you haven’t already, make sure to watch the video in this post to see me make this recipe!

The first step is to gather the ingredients needed for the oatmeal as everything goes quickly once you start cooking.

For the apple cinnamon oatmeal you’ll need:

• rolled oats
• ground flax seed
• chia seeds
• chopped pecans
• grated apple
• vanilla extract
• spices (cinnamon, nutmeg, ginger)
• salt
• coconut oil
• maple syrup

To a sauce pot over medium heat, add the coconut oil. Once it melts, add the grated apple, spices and salt. Stir and cook for a few minutes.

Next, add the milk and turn the heat up to high until the mixture simmers.

Add the oats, chia seeds and flax seeds next and stir to combine. Reduce the heat to low.

Cook the oats, stirring frequently until thickened and creamy, about 5 minutes.

Add the pecans, maple syrup and vanilla. Stir and turn the heat off.

Set the apple cinnamon oatmeal aside while you make the sautéed apple topping.

HOW TO MAKE THE APPLE CINNAMON TOPPING

Arguably the best part of this apple cinnamon oatmeal is the easy sautéed apple topping. This pear oatmeal has the same type of delicious topping just with pears instead of apples!

To make the sautéed apples you’ll need:

• 1 apple, peeled and sliced
• coconut oil
• cinnamon/nutmeg/ginger
• maple syrup

Heat a small skillet over medium heat. When hot, add the apples.

Add the spices and maple syrup to the pan. Lower the heat to medium-low and cook stirring frequently until the apples are softened and the maple syrup has coated them in syrupy glaze.

HOW TO SERVE APPLE CINNAMON OATMEAL

Divide the prepared apple cinnamon oatmeal into bowls and spoon the maple syrup cinnamon apple slices on top.

I like to add a splash of milk to the bowl for extra creaminess right before serving as well as some extra chopped pecans.

VARIATIONS TO TRY

Oatmeal is a bit of a blank slate.

Like smoothie bowls, I have a tendency to go a bit crazy with toppings in my bowl of oats.

Not always though. When it comes to strawberry oatmeal, I enjoy the simplicity of the sweet creamy berries and nothing else.

So of course, you can keep things simple here too as the recipe has so much delicious apple cinnamon flavor as is.

And if you like simple, try these maple cinnamon air fryer apple chips!

But, for some fun, try adding any of these to the oatmeal recipe as it cooks:

• raisins (golden raisins would be my preference)
• hemp hearts (great source of healthy fats & protein!)
• other dried fruit (cherries and cranberries pair nicely with apples)
• other chopped nuts (walnuts, almonds, hazelnuts)
• protein powder of choice (I would try unflavored or vanilla)

You can also try the following as additional topping options:

• pepitas
• sunflower seeds
• nut butter
• coconut butter
• cacao nibs

CAN I USE A DIFFERENT TYPE OF OATS?

This recipe uses regular rolled oats and the ingredients are proportional to that specific type of oat.

However, if you want to use oat bran or quick cooking rolled oats, you can do so and keep the liquid ingredients the same.

If you want to use steel cut oats for some additional texture and chew (I love steel cut oats for that reason!), you’ll likely need to increase the liquid to at least 2.5 cups and of course, cook for longer until the oats are tender.

Alternatively, just try this blackberry orange steel cut oats recipe instead. I absolutely love that recipe even though it’s ancient! Or, gingerbread oatmeal for a cozy winter vibe.

ARE APPLE CINNAMON OATS HEALTHY?

Oatmeal has long been touted as a healthy whole grain breakfast option that may help reduce cholesterol.

I think we all probably know at least that much by now.

But did you know oatmeal is also high in fiber and antioxidants? It also has a relatively high amount of protein for a food compromised mostly of starch. And, it’s rich in micronutrients like magnesium and zinc.

Fiber has become the number one priority in my diet lately (along with eating a diversity of plants) and that’s exactly why I enjoy oatmeal for breakfast probably 3-4 times a week.

25% of the starch in oats is what’s called “resistant starch”.

This type of starch functions like fiber. Instead of being digested rapidly (like sugar would be), it avoids digestion and feeds the good bacteria in our guts (small intestine).

Gut health is a major buzz phrase lately and oats are one of the celebrity foods when it comes to that topic.

Can’t say I’m complaining too much if eating a delicious bowl of oatmeal that happens to taste like apple pie is good for me!

I also added a couple sneaky healthy ingredients to this apple and cinnamon oatmeal for an even more nutritious punch:

• flax seeds
• chia seeds

I love both for their omega-3 fat profiles as well as how they increase the satiety of this breakfast.

If I don’t add protein powder to my bowl of oatmeal, I will always reach for one, if not both of these seeds for some staying power.

Hemp hearts are another great healthy addition with similar benefits.

TIPS AND TRICKS TO MAKE THE BEST APPLE CINNAMON OATMEAL

• For the creamiest oatmeal – use all milk in the recipe. If you eat dairy, whole milk would be the absolute creamiest option. For non-dairy drinkers, I like coconut milk or oat milk for the extra creamy factor.
• Don’t want to use all milk? – no problem, use a mixture of your milk of choice and water. This can be any mixture percentage you want. I’ve even made this recipe with all water before. It still tastes great just obviously isn’t as creamy.
• Stir, stir, stir! – when I make oatmeal, I stir constantly as it cooks. The method is similar to risotto with rice, the more you stir, the creamier the result!
• Use apple pie spice mix – if you don’t want to mess around with 3 spice jars and have apple pie spice in your spice collection, use that instead!
• Save time by chopping – if you don’t want to dirty a grater, feel free to chop the apple for the oatmeal instead. Grating the apple just makes it melt right into the oats instead of having big chunky apple pieces throughout. I prefer the grated approach but do whichever you prefer.

HEALTHY OATMEAL RECIPES

As a kid, I despised oatmeal. The texture completely freaked me out and I couldn’t even watch my brother eat his packet oatmeal without gagging in the chair next to him.

To this day actually, the smell of fake peach reminds me of those peaches and cream packets and I cringe. I’ve since made Peaches and Coconut Cream Oats which far surpass anything from a packet in taste.

I’ve come a long way since those childhood days and oatmeal has become one of my favorite healthy breakfast options over the years.

It’s nutritious, adaptable and makes a great option for meal-prep breakfasts.

I also love how many ways there are to prepare oatmeal.

You can do everything the night before like in this overnight muesli or these orange overnight steel cut oats and wake up to breakfast ready to go.

You can use the slow cooker like in this Slow Cooker Chocolate Cherry Steel Cut Oatmeal.

Of course, like these apple cinnamon oats, you can use the stovetop to make recipes like Green Oatmeal and Triple Chocolate Steel Cut Oatmeal.

You can even bake it too! Baked Turmeric Oatmeal and Baked Apple Oatmeal (the cousin to this recipe) are two of my favorite ways to enjoy baked oats.

Or, just use the microwave or a simple kettle full of boiling water if you want to go old school with your bowl of oats.

You can check out all my recipes made with oats or, enjoy one of these other apple cinnamon flavored drinks, snacks and treats:

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