Apple juice one more

How Much Juice Comes From An Apple?

Are you working on a recipe that calls for the “juice of an apple”? Maybe you’re planning how many apples are needed to make a pint of juice or apple cider? If you need to know how much juice is in an apple, then keep reading because we have all the information.

How much juice comes from an apple?

One regular-sized apple will produce around one-third of a cup of juice. Using small apples, you can expect a quarter cup of juice and over-sized apples could produce up to half a cup with a high-quality juicing machine. To produce one gallon of apple juice you will need roughly 48 average-sized apples.

You will need	To produce
1 apple	⅓ cup juice
2 apples	⅔ cup juice
3 apples	1 cup juice
1 pound of apples	1 cup juice
48 apples	1 gallon juice

What affects the juice output?

Juice yield will vary depending on several factors such as type and size of the apple, juicing equipment, and ripeness of fruit.

1. Apple choice

With as many as 2500 varieties of apple commercially grown throughout the United States, consumers are spoiled for flavor variety. The type of apple you choose will impact how much juice you’re able to extract from them. Some varieties have much drier flesh than others. Honeycrisp, Ambrosia, and Granny Smith are excellent for yielding high levels of juice. Other varieties like Fuji, Macintosh, Red Delicious, and Gala also provide good options although you may get less juice. Keep in mind that if you’re looking to make apple cider or juice then there are other factors to consider such as sweetness and tartness. Be sure to check out our apple sweetness chart which ranks popular apple varieties from tartest to sweetest.

Summary table

See below the juice output for some common apple types.

Apple type	Juice output
Honeycrisp	Very high
Ambrosia	Very high
Granny Smith	High
Fuji	Medium high
McIntosh	Medium high
Red delicious	Medium
Gala	Medium
Egremont Russet	Low

2. Ripeness and freshness

Riper fruit will reward you with extra juice. Unfortunately, there isn’t much choice if you’re buying from the supermarket or fruit store; all the fruit are usually at similar stages of ripeness. If you’re picking your own, then give the fruit plenty of time to develop before harvesting as you will get better results. A good sign that it’s time to pick apples is when they’re starting to fall to the ground. If you’re visiting an orchard, then ask the farmer for advice on the best variety to pick and which are the ripest.

Choose the freshest fruit you can as juice levels reduce over time. As an example, a Braeburn apple could yield 90% of its weight in juice; however, after sitting in a distribution warehouse, supermarket shelf, and finally your fruit bowl, the yield could have reduced to 70% or even less.

3. Will you strain the juice?

Some love pulp in the juice while others loathe it. Whatever option you choose, the amount of juice that results will be different. From a health perspective, it is usually best to leave the pulp in. Without it, you’ll miss out on a portion of the useful benefits such as fiber and antioxidants.

4. Type of juicer

Modern appliances utilize new technology that allows the user to cold press the fruit. This is a gentler extraction process with no fast-spinning blades that cause heat. The result is fruit juice that hasn’t been exposed to heat; it maintains more of its nutritional goodness.

As far as juice output is concerned, there aren’t huge benefits to be gained by spending lots of money on a modern appliance. Old fashioned hydraulic presses will often work just as well, if not better, but they will take more work! Whether it’s old or new, a juicer is required equipment. Unlike oranges or lemons, you won’t be able to rely on wrist power to squeeze your juice.

How sugar affects the juice volume

When adding freshly squeezed juice directly into a sweet or savory dish, you can add it as is. However, if you’re using it for drinking then you may want to add sugar to it. Apples on their own can be quite tart, especially varieties like crab apples or Granny Smith. Whether you add sugar or not, keep in mind that this additional ingredient will increase the volume of juice. In other words, you may not need as many apples to produce a gallon of juice once sugar content gets added.

Does apple juice go bad?

Freshly squeezed apple juice that is kept refrigerated will last 3-5 days before it starts to lose its quality. We recommend consuming homemade apple juice within 24 hours, so it is best to process the fruit in small batches. If it’s apple season and you’re inundated with fruit, then juice them and freeze until needed. Frozen apple juice can be stored for 4-6 months.

Fast facts

• Apple pomace is a term given to the leftover dry residue after the juice has been extracted from an apple. Commercial apple juice manufacturers use this leftover product to make pectin – a thickener and stabilizer in used other food.
• Michigan’s state flower is the apple blossom.
• A 9-inch pie can be made with two pounds of fresh apple.
• The only apple tree that is native to North America is the crab apple.
• Pomology is the science of growing apples.
• Although there have been huge advances in some areas of fruit harvesting technology, apples are mostly still picked by hand.

Summing up

Making juice at home is a fun, cost-saving job which results in delicious fresh juice. Understanding how much juice comes from apples will help you in the kitchen – whether it’s for a recipe that calls for the “juice of an apple”, or you’re calculating how many will be needed for your next juicing project.

Although there are a variety of factors that can affect the amount of juice you get from apples, you can expect to extract roughly one-third of a cup of juice from one piece of fruit. Choosing a brand of apple such as Honeycrisp or Ambrosia and ensuring they are large, fresh, and ripe should allow you to get an above-average output of juice.

What is your favorite type of apple for juicing? Please let us know in the comments below.

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7 Science-backed Apple Juice Benefits

by John Staughton (BASc, BFA) last updated — May 26, 2021 ✓ Evidence Based

Apple juice is one of the most popular and widely available fruit juices globally due to its several health benefits that add dense nutritional value. Its health benefits can include improved heart health & digestion, detoxification of the body, increased hydration and boosted immunity. Apple juice might provide better cognition, strengthened metabolism, possibly weight loss, and may improve respiratory health.

What is Apple Juice?

Apple juice is made through the pressing of apples, of which there are hundreds of varieties in the world. It takes two medium-sized fruits to make one cup of juice, so these fruits are grown in huge numbers. After the apples are pressed, most juices are further filtered or pasteurized, which helps to remove any particulate matter, resulting in a thinner consistency of the final extract.

McIntosh apples are the most common types of apples used to make this delicious juice and China is the largest producer of apples in the world. Very often, there’s a debate between apple cider vs apple juice. Apple cider is an unfiltered and unpasteurized liquid initially pressed from apples and then fermented. For all apple lovers, here is our detailed recipe on how to make apple juice in the comfort of your kitchen.

Apple juice is healthy and filled with vital nutrients. Photo Credit: Shutterstock

Serving Size : Nutrient Value Water [g] 88.24 Energy 46 Energy [kJ] 191 Protein [g] 0.1 Total lipid (fat) [g] 0.13 Ash [g] 0.23 Carbohydrate, by difference [g] 11.3 Fiber, total dietary [g] 0.2 Sugars, total including NLEA [g] 9.62 Sucrose [g] 1.26 Glucose (dextrose) [g] 2.63 Fructose [g] 5.73 Calcium, Ca [mg] 8 Iron, Fe [mg] 0.12 Magnesium, Mg [mg] 5 Phosphorus, P [mg] 7 Potassium, K [mg] 101 Sodium, Na [mg] 4 Zinc, Zn [mg] 0.02 Copper, Cu [mg] 0.01 Manganese, Mn [mg] 0.07 Selenium, Se [µg] 0.1 Vitamin C, total ascorbic acid [mg] 0.9 Thiamin [mg] 0.02 Riboflavin [mg] 0.02 Niacin [mg] 0.07 Pantothenic acid [mg] 0.05 Vitamin B-6 [mg] 0.02 Choline, total [mg] 1.8 Betaine [mg] 0.1 Vitamin A, IU [IU] 1 Lutein + zeaxanthin [µg] 16 Vitamin E (alpha-tocopherol) [mg] 0.01 Fatty acids, total saturated [g] 0.02 14:0 [g] 0 16:0 [g] 0.02 18:0 [g] 0 Fatty acids, total monounsaturated [g] 0.01 18:1 [g] 0.01 Fatty acids, total polyunsaturated [g] 0.04 18:2 [g] 0.03 18:3 [g] 0.01 Sources include : USDA [1]

Apple Juice Nutrition

Apple juice can retain many of the key nutrients of apples, including possibly vitamin C and various B vitamins, and different minerals, such as magnesium, iron, calcium, manganese, and copper. Some of the fiber is also retained in this juice, as are the phytochemicals, flavonols, and procyanidins. Apple juice concentrates on a single cup that represents about 10% of your daily required carbohydrates is due to the natural sugars found in it. Potassium is the most important mineral in this juice, with a single serving delivering roughly 7% of your required daily intake. [2]

Apple Juice Calories

According to the USDA FoodData Central [3] , 100 g of unsweetened apple juice can contain 46 calories. Given the calorie count, make sure you consume this beverage in moderation.

Apple Juice Benefits

Apple juice offers a plethora of health benefits. Let us discuss them in detail below.

May Improve Heart Health

Potassium might be present in higher concentrations in this juice, which is good news for your heart health. Potassium can be a vasodilator, which means it can lower tension in your arteries and blood vessels. It might help in relieving pressure and strain on the cardiovascular system. Moreover, apple juice might prevent cholesterol formation in your arteries, which is often the major reason for heart attacks and other cardiovascular ailments. [4]

Might Boost Immunity

Apple juice might have a notable amount of vitamin C, a key component of the body’s immune system. Vitamin C can stimulate the immune system, thereby functioning as an antioxidant compound that prevents oxidative stress and reduces inflammation. [5]

Might Give Relief from Constipation

Apples might contain malic acid, which may improve the digestive rate and can support liver function. In combination with fiber and other stimulating minerals in apple juice, this juice might relieve symptoms of constipation, cramping, bloating, and diarrhea. Furthermore, it also might contain sorbitol which may help in smoothing the digestive tract, thereby easing the movement of stool. [6]

Skin Care

Apples can be consumed in a variety of ways, such as fresh fruit and as a juice that is further processed into apple vinegar, apple cider, or distilled. Packed with antioxidants and vitamin C, apple juice is beneficial for the skin. It helps in reducing inflammation, itching, and wrinkles. Furthermore, it also prevents premature skin aging. [7]

Protect Brain Health

Antioxidants are known to prevent oxidative stress in the body. According to a 2011 comprehensive study in the Advances in Nutrition journal, apple juice may have the potential to lower the risk of Alzheimer’s. Another 2010 study showed that antioxidants present in this fruit juice may help relieve symptoms of neurological diseases. [8] [9]

Boosts Metabolism

Long-term research may have linked the consumption of apple juice with smaller waistlines, lower levels of body fat, lower cholesterol levels, lesser risk of diabetes, and lower blood pressure, all of which are risk factors known as metabolic syndrome. For this reason, apple juice can help optimize your metabolism and might protect your heart. [10] [11]

Improves Liver Function

As mentioned, malic acid can improve liver function. Apple juice, when combined with water, might stimulate urination and may promote the release of excess salts and fats from the body. The alkaline content can also help in flushing out toxins, maintaining a good pH balance in the body, which thereby may be acting as a liver cleanser. [12]

Other Benefits

• Eye health:Vitamin A present in apples might help to sharpen vision and is useful for the eye. [13]
• Haircare: Apple vinegar might contain compounds that are responsible for hair growth and adding luster to locks. [14]
• Estrogen level: A chemical called phytoestrogen prevents estrogen levels from being affected. This process may regulate menstruation and reproduction. [15]

Word of caution: We seldom have a question, is apple juice acidic? The answer is yes, apple juice is acidic and may cause acid reflux. It is advisable to consult your doctor before regulating this juice in your diet.

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