Apple pears and oranges

Pears Vs. Apples: Nutritional Comparison And Health Benefits

There’s a reason why when people make comparisons, the phrase is “apples and oranges” and not “apples and pears.” Apples and pears are actually closely related and share many similarities.

Both fruits both come from the Rosaceae family and were first cultivated in Asia. And while their outward appearances are different, they both have a similar skin that covers a sweet white inside.

Pears and apples share a similar harvest season, with early- to mid-autumn being the best time to find the tastiest and most nutritionally-rich fruits. But of course, any time of year is perfect for enjoying the health benefits that both have to offer.

Nutritional Profile

There are about 7,500 apple varieties, so the exact nutrition facts for apples can vary. However, the USDA states an average 200-gram red delicious apple has:

• 117 calories
• 0.4 grams of fat
• 0.75 grams of protein
• 28 grams of carbohydrates, of which 10 are sugars.
• 4 grams of fiber
• 0.2 grams of iron
• 208 mg of potassium

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On the other hand, there are 3,000 varieties of pears, and the nutritional value between types tends to differ more widely than in apple varieties. A regular, 200-gram pear has:

• 114 calories
• 0.2 grams of fat
• 0.8 grams of protein
• 30 grams of carbohydrates and 9.8 grams of sugar
• 6.2 grams of fiber
• 0.4 grams of iron
• 232 mg of potassium

Though pears’ and apples’ carbohydrate and sugar count seems high, they are actually great foods to eat as a snack while on a diet.

All fruits have high levels of sugar but are low on the glycemic index. That means they help steady keep blood sugar levels throughout the day and prevent feelings of hunger. Plus, the rich fiber content in pears and apples helps promote feelings of fullness and regulate digestion.

Since pears have less sugar and more fiber, though, they will do a better job of moderating hunger.

Vitamins and Minerals

Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium.

But, pears have more copper, a mineral that the Western diet generally lacks. In addition to copper, pears also contain more iron, calcium, magnesium, and zinc.

But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1. Pears have more B3 and K, but both have the same levels of vitamins C and B2.

Health Benefits

Both fruits contain the nutrients that will help the body perform its best, but there are a couple of things that set the two apart from each other.

Pears

They have been shown to improve digestion, support regularity, and prevent constipation as part of a healthy digestive system. This can help the body detox more effectively and rid itself of toxins.

Pears’ fiber content is beneficial for maintaining a healthy cardiovascular system and lowering cholesterol. Diets rich in fiber have been shown to reduce the “bad” cholesterol that causes cardiovascular disease and other issues.

Not just that, but high-fiber foods such as pears have been shown to lower the risk of developing diabetes, cancer, and obesity. It also bolsters the immune system and eases inflammation.

Pears’ low glycemic index number and high fiber content are also beneficial for managing diabetes as it regulates blood sugar levels.

Lastly, pears have many antioxidants in the form of vitamins C, K, and the mineral copper. These nutrients fight free radicals that can damage the cells and accelerate the aging process or even lead to cancer.

Apples

Apples show similar benefits as pears when it comes to lowering cholesterol, the risk for stroke, and developing diabetes.

But some studies have shown that apples might be able to improve brain functioning and possibly prevent cognitive diseases like Alzheimer’s and dementia. This is due in part to the antioxidants that reduce the rate of cellular damage in the brain caused by inflammation and free radicals.

These antioxidants are also linked to the prevention of some cancers, specifically, breast cancer.

Equally Delicious And Nutritious

When comparing pears and apples, there isn’t much that definitively makes one better than the other. As both fruits stem from the same family, they share many similarities in terms of nutritional makeup and health benefits. Both fruits are full of fiber and rich in antioxidants, both of which are the right things to keep the body running its best.

When it comes down to it, a preference in taste is sure to be the deciding factor. But since pears and apples are currently in season, there’s no reason not to enjoy them both.

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Помогите найти фрукты и овощи. Модуль (Module) 6a № 1. ГДЗ Английский язык Spotlight 10 класс Афанасьева.

a Which of the following items are fruits ? vegetables? Find them in the picture above. What colour is each?

• grope • apple • broccoli • carrot • corn
• lettuce • orange • tomato • cherry • raisin
• lemon • celery • melon • strawberry
• blueberry • aubergine • pea • pineapple
• peach • pear • raspberry • plum
• watermelon • banana • pumpkin • fig
• lime • cabbage

b Which of these words are countable/ uncountable? What are their plural forms?

а Какие из следующих пунктов относятся к фруктам? Овощам? Найди их на верхней картинке. Какого цвета каждый из них?

Fruit: grape, apple, orange, cherry, raisin, lemon, melon, strawberry, blueberry, pineapple, peach, pear, raspberry, plum, watermelon, banana, fig, lime
Vegetables: broccoli, carrot, com, lettuce, tomato, celery, aubergine, pea, pumpkin, cabbage
Yellow: com, lemon, melon, pineapple, pear, plum, ba­ nana
Green: apple, broccoli, lettuce, celery, pea, pear, water­ melon, lime, cabbage
Orange: carrot, orange, melon, peach, pumpkin
Red: apple, tomato, cherry, strawberry, raspberry, watermelon
Purple: grape, cherry, plum, fig Blue: raisin, aubergine, blueberry

b Какие из этих слов исчисляемые/неисчисляемые?
Какие у них формы во множественном числе?

исчисляемые: grape, apple, carrot, lettuce, orange, to­ mato, cherry, raisin, lemon, melon, strawberry, blueberry, aubergine, pea, pineapple, peach, pear, raspberry, plum, watermelon, banana, pumpkin, fig, lime, cabbage
неисчисляемые: broccoli, com, celery
множественные формы: grapes, apples, some broccoli, carrots, some com, lettuces, oranges, tomatoes, cherries, lem­ons, some celery, raisins, melons, strawberries, blueberries, aubergines, peas, pineapples, peaches, pears, raspberries, plums, watermelons, bananas, pumpkins, figs, limes, cabbages

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Origin of «Comparing apples and oranges»

What is the origin of the idiom «comparing apples and oranges,» as in,

You can’t compare those things! That’s like comparing apples and oranges.

EDIT: I can find a book from 1889 making the comparison.

Update: 30/03/2017
It appears that the link cited above is broken.

2 Answers 2

The American Heritage Dictionary of Idioms (1997) offers this derivation of «apples and oranges»:

This metaphor for dissimilarity began as apples and oysters, which appeared in John Ray’s proverb collection of 1670. It is nearly always accompanied by a warning that on cannot compare such different categories.

In Ray’s book, it appears in the section called «Proverbial Similes» and consists of the simple phrase «As like as an apple to an oyster.»

The Wordsworth Dictionary of Proverbs (2006) offers this series of early quotations:

1532: More, Works, 724 (1557), No more lyke then an apple to an oyster. 1565: Calfhill, Answer to Martiall, 99 (P.S.), Which have learned to make quidlibet ex quodlibet: an apple of an oyster. 1594: Shakespeare, Taming of the Shrew, IV ii [Tranio: He is my father, sir, and sooth to say, In count’nance somewhat doth resemble you. Biondello: (aside) As much as an apple doth an oyster, and all one.] 1667: L’Estrange, Quevedo’s Visions, 34 (1904), You are no more like . than an apple’s like an oyster.

Surprisingly, one of the earliest instances that I found of “comparing apples and oranges” is dated 1944, in a copy of Broadcasting. The Weekly Newsmagazine of Radio (Jul-Dec 1944), which is far more recent than I had anticipated.

It is not possible to compare apples and oranges. But it is possible to compare apples and oranges in terms of some specific attribute — to say that apples deliver twice as many calories per dollar or that oranges deliver twice as many vitamin C units per dollar.

This excerpt suggests that in its infancy the expression was commonly used in its more literal rather than figurative sense. After all, the United States is one of the world’s top producers of apples and oranges, while the same cannot be said of the United Kingdom, whose variable climate is unfavourable for growing oranges. Is this citation the first idiomatic use seen in print?

The earliest instance I found on Google Books that matched “comparing apples to oranges” is dated 1952, in the Investigation of Wage Stabilization Board. Hearings. 82-2 held in a House of Representatives committee. In the first instance, a speaker says oranges to apples, but when a Mr Beirne replies that specific order is reversed.

Now, you are not doing what you have accused Mr. Wilson of doing, comparing oranges to apples? In that case, in other words, is it not true that the steel industry has peculiar problems for Saturday and Sunday work as such.
Mr. Beirne. No, I do not think that we are comparing apples to oranges because in my presentation to the Board on this issue I used and the exhibit which I will submit to this committee later will be for companies which are engaged in what is called 7-day .

I did find a 1939 citation involving a «Mr Henderson» and «Mr Duhig», but when I searched for their names, only two references dated 1944 and 1969 surfaced, which lead me to surmise that the earlier date cited by Google, could be inaccurate.

Wikipedia dedicates a page to this idiom, and says:

The idiom is not unique to English. In Quebec French, it may take the form comparer des pommes avec des oranges (to compare apples and oranges), while in European French the idiom says comparer des pommes et des poires (to compare apples and pears).

In Latin American Spanish, it is usually comparar papas y boniatos (comparing potatoes and sweet potatoes) or commonly for all varieties of Spanish comparar peras con manzanas (comparing pears and apples).

Fruit other than apples and oranges can also be compared; for example, apples and pears are compared in Danish, Dutch, German, Spanish, Swedish, Croatian, Czech, Romanian, Hungarian, Italian, Slovene, Luxembourgish, Serbian, and Turkish. In fact, in the Spanish-speaking world, a common idiom is sumar peras con manzanas, that is, to add pears and apples; the same thing applies in Italian and Romanian, where popular idioms are respectively sommare le mele con le pere and a aduna merele cu perele.

In Portuguese, the expression is comparar laranjas com bananas or «compare orange to banana». In Czech, the idiom míchat jablka s hruškami literally means to mix apples and pears.

The article adds that idioms comparing two different fruits, or foods, is not unique to the English language. If you search for the definition and origin of–apples and oranges–you’ll find it is North American, it is also cited in The Dictionary of American Slang. Its history can be traced back to 1557: No more lyke then an apple to an oyster, but that does not mean the Middle English simile, cited in Sven Yargs’ answer, was the progenitor for the rest of Europe.

Although the orange fruit was introduced in Sicily as long ago as the 9th century, today the Italian proverb compares apples and pears; e.g. non sommare le mele con le pere, “don’t add apples with pears”, and non confondere [le] pere con le mele “don’t confuse/mix pears with apples”, as does the Spanish, sumar peras con manzanas.

«Proverbs that warn against combining incomparables abound in all cultures: “comparing apples and oranges,” “comparer des pommes et des poires,” “sumar peras con manzanas.” “comparing grandmothers and toads” (Serbian), .

Source Majority Judgment: Measuring, Ranking, and Electing

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apples, pears and plums

1 apples, pears and plums

2 apples, pears and plums

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