Apple that is red and green

Учебник Rainbow English 3. Unit 3. Step 3

DO IT TOGETHER — УЧИМСЯ ВМЕСТЕ

1. Послушай диктора (50) и скажи, какая из фраз звучит в каждой паре.

Ответ: Верный вариант выделен жирным шрифтом.

1. a) Look, it is a white bird
   b) Look, it is a white birch. — [Лу:к, ит из э уайт бё:ч] — Посмотри, это белая береза.
2. a) The room is very dark — [З’е ру:м из вэри да:к] — Комната очень темная.
   b) The roof is very dark.
3. a) I can see a grey stone on the bench — [Ай кэ’н си: э грэй стоун он з’е бэнч] — Я вижу серый камень на скамейке.
   b) I can see a grey phone on the bench.
4. a) The spoon is big and yellow — [З’е спу:н из биг энд йеллоу] — Ложка большая и жертая.
   b) The moon is big and yellow.
5. a) The blue flowers are by the lake — [З’е блу: флауэ:з а: бай з’е лэйк] — Синие цветы у озера.
   b) The blue towers are by the lake.
6. a) They like brown chairs
   b) They like brown bears. — [З’ей лайк браун беэ:з] — Им нравятся коричневые медведи.
7. a) The bird has two orange rings
   b) The bird has two orange wings. — [З’е бё:д хэ’з ту: орэндж уин:з] — У птицы есть два оранжевых крыла.

2. Скажи это иначе.

Образец: The house is big and dark grey. This is a big dark grey house.

1. The flowers are big and purple. — [З’е флауэ:з а: биг энд пё:пл] — Цветы большие и фиолетовые.
   These are big purple flowers. — [З’и:з а: биг пё:пл флауэ:з] — Это большие фиолетовые цветы.
2. The shower is good and hot. — [З’е шауэ: из гу:д энд хот] — Душ хороший и горячий.
   This is a good hot shower. — [З’ис из э гу:д хот шауэ:] — Это хороший горячий душ.
3. The chimp is funny and dark brown. — [З’е чимп из фанни энд да:к браун] — Шимпанзе смешной и темно-коричневый.
   This is a funny dark brown chimp. — [З’ис из э фанни да:к браун чимп] — Это смешной темно-коричневый шимпанзе.
4. The fish is little, orange and yellow. — [З’е фиш из литл, орэндж энд йеллоу] — Рыбка маленькая и оранжево-желтая.
   This is a little orange and yellow fish. — [З’ис из э литл орэндж энд йеллоу фиш] — Это маленькая оранжево-желтая рыбка.
5. The apple is little and green. — [З’и э’пл из литл энд гри:н] — Яблоко маленькое и зеленое.
   This is a little green apple. — [З’ис из э литл гри:н э’пл] — Это маленькое зеленое яблоко.
6. The bike is old and dark blue. — [З’е байк из оулд энд да:к блу:] — Велосипед старый и темно-синий.
   This is an old dark blue bike. — [З’ис из эн оулд да:к блу: байк] — Это старый темно-синий велосипед.
7. The morning is cold and grey. — [З’е мо:нин: из коулд энд грэй] — Утро холодное и серое.
   This is a cold grey morning. — [З’ис из э коулд грэй мо:нин:] — Это холодное серое утро.
8. The night is dark and hot. — [З’е найт из да:к энд хот] — Ночь темная и жаркая.
   This is a dark hot night. — [З’ис из э да:к хот найт] — Это темная жаркая ночь.

3. А. Скажи, какого цвета лепестки у этой ромашки.

• One is yellow. — [Уан из йеллоу] — Один — желтый
• One is purple. — [Уан из пё:пл] — Один — фиолетовый
• One is red. — [Уан из рэд] — Один — красный
• One is blue. — [Уан из блу:] — Один — голубой
• One is black. — [Уан из блэ’к] — Один — черный
• One is orange. — [Уан из орэндж] — Один — оранжевый
• One is green. — [Уан из гри:н] — Один — зеленый
• One is dark blue. — [Уан из да:к блу:] — Один — темно-синий
• One is white. — [Уан из уайт] — Один — белый
• One is brown. — [Уан из браун] — Один — коричневый
• One is pink. — [Уан из пинк] — Один — розовый
• One is grey. — [Уан из грэй] — Один — серый

В. Скажи, какой из этих цветов твой любимый.

Выбери свой любимый цвет и построй предложение по образцу: I like yellow — [Ай лайк йеллоу] — Мне нравится желтый цвет.

4. Послушай и повтори рифмовку за диктором (51).

What Colour Is This?

• What colour is this? — [Уот калэ: из з’ис] — Какой это цвет?
• It’s red. It’s red. — [Итс рэд. Итс рэд] — Красный. Красный.
• What colour is this? — [Уот калэ: из з’ис] — Какой это цвет?
• It’s green. It’s green. — [Итс гри:н. Итс гри:н] — Зеленый. Зеленый.
• What colour is this? — [Уот калэ: из з’ис] — Какой это цвет?
• It’s black. It’s black. — [Итс блэ’к. Итс блэ’к] — Черный. Черный.
• What colour is this? — [Уот калэ: из з’ис] — Какой это цвет?
• It’s white. It’s white. — [Итс уайт. Итс уайт] — Белый. Белый.
• What colour is this? — [Уот калэ: из з’ис] — Какой это цвет?
• It’s purple. It’s purple. — [Итс пё:пл. Итс пё:пл] — Фиолетовый. Фиолетовый.
• What colours are they? — [Уот калэ:з а: з’ей] — Какие это цвета?
• They are red and green and black and white and purple. — [З’ей а: рэд энд гри:н энд блэ’к энд уайт энд пё:пл] — Это красный, зеленый, черный, белый, фиолетовый.
• What colour is this? — [Уот калэ: из з’ис] — Какой это цвет?
• It’s pink. It’s pink. — [Итс пинк. Итс пинк] — Розовый. Розовый.
• What colour is this? — [Уот калэ: из з’ис] — Какой это цвет?
• It’s blue. It’s blue. — [Итс блу:. Итс блу:] — Голубой. Голубой.
• What colour is this? — [Уот калэ: из з’ис] — Какой это цвет?
• It’s yellow. It’s yellow. — [Итс йеллоу. Итс йеллоу] — Желтый. Желтый.
• What colour is this? — [Уот калэ: из з’ис] — Какой это цвет?
• It’s grey. It’s grey. — [Итс грэй. Итс грэй] — Серый. Серый.
• What colour is this? — [Уот калэ: из з’ис] — Какой это цвет?
• It’s brown. It’s brown. — [Итс браун. Итс браун] — Коричневый. Коричневый.
• What colours are they? — [Уот калэ:з а: з’ей] — Какие это цвета?
• They are pink and blue and yellow and grey and brown. — [З’ей а: пинк энд блу: энд йеллоу энд грэй энд браун] — Это розовый, голубой, желтый, серый и коричневый.

Если тебе нужно спросить по-английски, какого цвета предмет или предметы, ты говоришь What colour is …? — [Уот калэ: из …?] — Какого цвета…? What colour/colours are …? — [Уот калэ:/калэ:з а:…?] — Какого цвета/Каких цветов …?

5. Послушай, как собеседники обсуждают цвета предметов, и назови цвета, которые они упоминают (52).

1. What colour is your car, Jack? — It’s white. — [Уот калэ: из ё ка: Джэ’к? — Итс уайт] — Какого цвета твоя машина, Джек? — Она белая.
2. What colour is your cow, Tom? — It’s dark brown. — [Уот калэ: из ё кау, Том? — Итс да:к браун] — Какого цвета твоя корова, Том? — Она темно-коричневая.
3. What colour are their desks? — They are dark green. — [Уот калэ: а: з’еэ: дэскс? — З’ей а: да:к гри:н] — Какого цвета их столы? — Они темно-зеленые.
4. What colour are these birds? — They are red and blue. — [Уот калэ: а: з’из бё:дз? — З’ей а: рэд энд блу:] — Какого цвета эти птицы? — Они красно-синие.
5. Kate, what colour are your flowers? — My flowers? Oh, they are blue and purple. — [Кэйт, уот калэ: а: ё флауэ:з? — Май флауэ:з? О, з’ей а: блу: энд пё:пл] — Катя, какого цвета твои цветы? — Мои цветы? О, они синие и фиолетовые.
6. And what colour is your bike, Sam? — My bike is black and yellow. — [Энд уот калэ: из ё: байк, Сэ’м? — Май байк из блэ’к энд йеллоу] — А какого цвета твой велосипед, Сэм? — Мой велосипед черно-желтый.
7. What colour is the plate? — It’s pink. — [Уот калэ: из з’е плэйт? — Итс пинк] — Какого цвета тарелка? — Розовая.
8. What colour is the school? — It’s red. — [Уот калэ: из з’е ску:л? — Итс рэд] — Какого цвета школа? — Красного.

6. Выполните задание в парах. Обсудите цвета предметов и животных на картинке по образцу.

• What colour is the bird in the tree? — It is grey. — [Уот калэ: из з’е бё:д ин з’е три:? — Ит из грэй] — Какого цвета птица на дереве? — Она серая.
• What colour are the birds in the sky? — They are brown. — [Уот калэ: а: з’е бё:дз ин з’е скай? — З’ей а: браун] — Какого цвета птицы в небе? — Они коричневые.
• What colour is the sky? — It is blue. — [Уот калэ: из з’е скай? — Ит из блу:] — Какого цвета небо? — Оно голубое.
• What colour are the flowers under the tree? — They are red. — [Уот калэ: а: з’е флауэ:з андэ: з’е три:? — З’ей а: рэд] — Какого цвета цветы под деревом? — Они красные.
• What colour is the frog under the bluebell? — It is green. — [Уот калэ: из з’е фрог андэ: з’е блу:бэл? — Ит из гри:н] — Какого цвета лягушка под колокольчиком? — Она зеленая.
• What colour is the mouse? — It is white. — [Уот калэ: из з’е маус? — Ит из уайт] — Какого цвета мышь? — Она белая.
• What colour is the stone? — It is grey. — [Уот калэ: из з’е стоун? — Ит из грэй] — Какого цвета камень
• What colour is the house? — It is dark blue. — [Уот калэ: из з’е хаус? — Ит из да:к блу:] — Какого цвета дом? — Он темно-синий.
• What colour is the ant on the stone? — It is black. — [Уот калэ: из з’е э’нт он з’е стоун? — Ит из блэ’к] — Какого цвета муравей на камне? — Он черный.

7. Поработайте в парах. Задайте вопросы о цвете предметов и ответьте на них.

Образец 1: What colour is the lake? — It is grey.

the sky, the night, the sun, the evening, the morning, the rainbow

Образец 2: — What colour are grapes? — They are purple and green and yellow.

apples, oranges, lemons, plums, bananas

• What colour is the sky? — It is blue. — [Уот калэ: из з’е скай? — Ит из блу:] — Какого цвета небо? — Оно голубое.
• What colour is the night? — It is black. — [Уот калэ: из з’е найт? — Ит из блэ’к] — Какого цвета ночь? — Она черная.
• What colour is the sun? — It is yellow. — [Уот калэ: из з’е сан? — Ит из йеллоу] — Какого цвета солнце? — Оно желтое.
• What colour is the evening? — It is grey. — [Уот калэ: из з’и и:внин:? — Ит из грэй] — Какого цвета вечер? — Он серый.
• What colour is the morning? — It is grey and pink. — [Уот калэ: из з’е мо:нин:? — Ит из грэй энд пинк] — Какого цвета утро? — Оно серое и розовое.
• What colour is the rainbow? — It is red, orange, yellow, green, blue, dark blue, purple. — [Уот калэ: из з’е рэйнбоу? — Ит из рэд, орэндж, йеллоу, гри:н, блу:, да:к блу:, пё:пл] — Какого цвета радуга? — Она красная, оранжевая, желтая, зеленая, голубая, синяя, фиолетовая.
• What colour are the apples? — They are green and red. — [Уот калэ: а: з’и э’плз? — З’ей а: гри:н энд рэд] — Какого цвета яблоки? — Они зеленые и красные.
• What colour are the oranges? — They are orange. — [Уот калэ: а: з’и орэнджиз? — З’ей а: орэндж] — Какого цвета апельсины? — Они оранжевые.
• What colour are the lemons? — They are yellow. — [Уот калэ: а: з’е лэмонз? — З’ей а: йеллоу] — Какого цвета лимоны? — Они желтые.
• What colour are the plums? — They are yellow or purple. — [Уот калэ: а: з’е пламз? — З’ей а: йеллоу о: пё:пл] — Какого цвета сливы? — Они желтые или фиолетовые.
• What colour are the bananas? — They are yellow. — [Уот калэ: а: з’е бэнанэз? — З’ей а: йеллоу] — Какого цвета бананы? — Они желтые.

DO IT ON YOUR OWN

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Green Apple vs Red Apple – Is One Healthier Than the Other?

Eating a good diet is one of the most crucial components of health.

Getting the basics down is often good enough—eating plenty of fruits and vegetables, getting enough protein, and avoiding processed foods and sugar.

However, nutrition can go much deeper than this. Those of us who care a lot about our health may be wondering: Is there a health difference in green apples versus red apples?

Let’s weigh the evidence…

Green Versus Red Apples: A Close Look at the Facts

Apples: One of the Most Popular Fruits

Apples grow on trees of the Malus pumila species.

This species is closely related to crabapples (Surprise!). It is a cousin of over fruit-bearing trees, including apricots, cherries, peaches, pears, and plums. Malus pumila is also a distant relative of roses, hops, and the elm tree.

According to Insider Monkey, a 2015 study found that the apple is the second most consumed fruit in the United States, after the banana.(1)

Despite the apple’s popularity within the U.S., Americans actually do not consume very many apples on a global scale.

Instead, Austria is the #1 consumer of apples per capita each year, as cited by StatsMonkey.(2) The average Austrian consumes an apple nearly every day, which is more than three times what the average American eats.

As such, the United States lags behind at #35 in the list of the most voracious apple-consuming countries.

Apple Varieties

According to the nonfiction publisher Weldon Owen, there are about 7,000 cultivars of apple in existence.(3)

You will not come across most of these within your lifetime!

There are a relatively small handful of apple varietals that are popular in Western grocery stores.

Of course, the Red Delicious is the quintessential red apple. Some other popular red apples are the Fuji, Gala, and Jonathan types.

Most green apples you are likely to encounter are of the Granny Smith variety, though you may also have enjoyed a Ginger Gold before.

Apples come in many colors: Red, green, yellow, or a mottled combination. Nevertheless, red and green apples are arguably the two most common types of apple.

Red and green are very different colors; does this hint at a difference in healthiness as well?

Green Versus Red: Which Has More Fiber?

The United States Department of Agriculture offers the National Nutrient Database for Standard Reference.

This resource provides detailed nutritional information on a huge number of foods, going deeper than what is displayed on a product’s nutrition facts label.

According to the information provided by the USDA, Granny Smith apples have 22% more fiber than Red Delicious apples, along with a bit less sugar.(4)

So what does this mean for blood sugar?

Registered dietician Meri Raffetto says that fiber helps control the rise in blood sugar that occurs after eating.(5) This is because the more fiber is in your food, the more slowly it is digested.

Eating more fiber helps keep your blood sugar levels stable. This is crucial for people who suffer from type 2 diabetes.

Raffetto notes that in some cases, a high-fiber diet is enough for a diabetic person to gain control over his or her blood sugar.

However, the benefits of fiber for your blood sugar are of interest to everyone, even if you don’t have diabetes. It helps prevent development of type 2 diabetes in the future.

Even in healthy people, a large blood sugar spike after a meal can cause unpleasant side effects like lethargy, and eating more fiber helps prevent this.

Mayo Clinic says that some other health benefits of eating more fiber include:(6)

• Lowered cholesterol levels.
• Prevention of hemorrhoids.
• Staying fuller longer after eating.

Plant foods, including fruits, vegetables, and legumes, are where we get our dietary fiber.

Adding an apple to each meal is a great way to get more fiber, especially since apples are delicious, convenient, and don’t require any preparation.

If you opt for a Granny Smith apple rather than another cultivar, you will enjoy even more health benefits.

Is There a Difference in Nutrients?

Though most people would not suspect this to be the case, green apples are actually more nutritious than red apples in many respects.

The macronutrient balance of a green apple is healthier than a red apple.

Green apples offer 63% more protein than red apples; if you eat an apple every day, in one year you will have racked up 160 grams of extra protein by switching to green apples.

Green apples also have less sugar than red apples, which makes sense considering their taste is more tart and less sweet. Excess sugar intake has a huge range of health effects.

Although the sugar in red apples is not unhealthy in and of itself, if you are trying to reduce your overall sugar intake it can help to switch to green apples, especially if you eat this fruit regularly.

Kris Gunnars at Healthline tells us about the dangers of eating too much sugar.(7) Sugar increases the rate of tooth decay, as it feeds the harmful bacteria in your mouth.

Excess consumption of sugar is the basic cause of insulin resistance, which can lead to dangerous health problems like type 2 diabetes.

When it comes to your cholesterol levels and heart disease risk, forget saturated fat—the evidence points toward excess sugar as the real culprit.

Some scientists even believe that the elevated insulin levels caused by excess sugar intake can even increase cancer risk.

Again, if you eat an overall healthy diet that limits sugar, eating red apples in place of green apples won’t harm you.

But, if you’re trying to reduce sugar intake, switching to green apples is one of many “baby steps” that you can take to achieve this goal.

In addition to offering a better protein and sugar content, green apples are higher in many micronutrients (vitamins and minerals) than red apples are.

Micronutrients are very important to the proper functioning of the human body, and a deficiency in any given nutrient can cause real health problems.

Compared to a Red Delicious, a Granny Smith apple provides more:

• Iron
• Niacin
• Potassium
• Thiamin
• Vitamin A
• Vitamin B6
• Vitamin K

Why Eat Apples?

Apples are a very everyday fruit, yet they hold powerful benefits that many of us do not even know about.

Though we have established that green apples are more nutritious than red apples, why eat apples in the first place?

Scientific paper authors Jeanelle Boyer and Rui Hai Liu describe how apples are a rich source of phytochemicals, or plant chemicals that offer health benefits.(8)

Apples contain many potent antioxidants, including quercetin, catechin, phloridzin, and chlorogenic acid. Antioxidants help prevent damage to your body’s cells, slowing down aging and preventing many health problems.

If you want to get the health benefits of apple antioxidants, whole apples are the most appropriate way to eat them, as processed apple foods like apple juice and apple sauce will have a compromised antioxidant content.

And although green apples have a better nutritional profile, if the antioxidants are more important to you, pick red apples instead.

According to the American Chemical Society, red apples (and Red Delicious in particular) pack the biggest punch when it comes to antioxidants.(9)

Many clinical studies have documented the health benefits of eating apples. According to Joseph Nordqvist of the publication Medical News Today, apples may help the brain produce the neurotransmitter acetylcholine.(10)

This can result in improved memory. In research, apples seem to have a neuroprotective effect. Regular apple consumption can help reduce the risk of dementia and cognitive decline in older adults.

Apples reduce the risk of stroke. This is demonstrated by a study involving over 9,000 people, which found that those who ate the most apples over a 28-year period enjoyed the lowest stroke risk.(11)

In 2014, researchers investigated the effects of various apple cultivars on the gut bacteria of mice.(12) It was discovered that Granny Smith apples offer the biggest benefits for gut health.

The researchers suggest that this effect may in turn help to prevent and treat obesity.

Malic acid, one of the primary acids found in apples, has distinct benefits for health. Studies have shown that malic acid can decrease fibromyalgia and increase energy.(13,14,15)

Eating plenty of apples can also reduce the risk of coronary heart disease, improve lung health, and decrease asthma.

In Short

Green and red apples have distinct nutrient and chemical profiles.

Does this mean one is healthier than the other?

Green apples are more nutritious in many different ways. However, Red Delicious apples will provide more antioxidants.

So, the question of which variety of apple is best for your health depends on your individual goals.

Most people will benefit greatly from the extra fiber, vitamins, and minerals found in a Granny Smith.

If you already eat a high-fiber, nutritious diet, the antioxidants in red apples may benefit you more.

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