Cabbage salad with apple

Colorful Cabbage Salad with Apples, Walnuts and Cranberries

Thanksgiving meal planning inevitably revolves around how to roast a golden bird or nail a perfect pie crust. The notion of a salad at the holiday table is usually an afterthought, unless it’s one involving jello, mini marshmallows, or canned mandarins. But your Thanksgiving table NEEDS salad, people. All the heaviness of the meal — from the buttery mash to the rich gravy, creamed onions, and whatever kinda crazy business your family works into sweet potatoes — demands the balance and coolness of a fresh, seasonal salad.

This Colorful Cabbage Salad with Apples, Walnuts, and Cranberries is the perfect counterpoint to all the Thanksgiving classics. It’s crisp and bright, and can be made a day ahead if need be. It’s also killer the next day piled onto a leftover turkey sandwich with a swipe of mayo and a spoonful of cranberry sauce. And while Thanksgiving is hardly the time to be talking nutrition, the cabbage and walnuts in this slaw mean it’s mega nourishing (though I’m not sure it will do much to offset the impact of what else is on your dinner plate).

A few pointers on shredding cabbage will take all the work out of this recipe.

Here’s how:

1) Cut the cabbage right down the middle through the stem.

2) Lay the cabbage cut-side-down on a cutting board and cut in half again through the stem

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Cabbage Salad with Apples & Walnuts

This Savoy cabbage salad is a tasty mix of cabbage, apples, walnuts, with an apple cider vinaigrette tossed with Parmesan cheese.

This cabbage salad was intended to be a shaved Brussels sprout salad, the kind that are very “in” right now. But Alex and I happened to have a Savoy cabbage on hand. Turns out, Brussels sprouts and cabbage are part of the same veggie family, so they’ve got a similar flavor. Shred up Savoy cabbage and it’s frizzled leaves look just like shaved Brussels sprouts! It makes one seriously tasty cabbage salad, mixed with tangy apples, toasted walnuts, and a zingy vinaigrette dressing. Here’s how to make it!

How to make cabbage salad

This salad idea was born from a Savoy cabbage Alex and I picked up at the farmer’s market. We shredded the cabbage into thin ribbons, and combined it with tart apples that we’d also picked up at the market. It makes one incredibly tasty mix! The Savoy cabbage shreds are little confetti-like streamers that go hand-in-hand with the crisp apples and crunchy walnuts. It was just the right balance for our meal of wild rice stuffed squash and rosemary roasted potatoes, and is an excellent fall salad or winter salad for any meal.

To make this cabbage salad, it’s very simple. Here are the basic steps:

• Chop the veggies: Thinly slice the Savoy cabbage and chop the apple.
• Make the dressing: Mix up a vinaigrette of cider vinegar and olive oil, with a bit of maple syrup.
• Toast the nuts: Toast the walnuts in a pan.
• Serve: Mix it all together with a bit of Parmesan or Pecorino Romano cheese and serve! The result is any incredibly refreshing wintery salad that pairs perfectly with almost any main course.

What is Savoy cabbage?

Savoy cabbage is a variety of cabbage that’s green in color with crinkled leaves. When thinly sliced, the leaves look like beautiful frizzy confetti. The flavor of Savoy cabbage is mild and its leaves are much more tender than green cabbage.

Can you substitute regular green cabbage for Savoy cabbage? Not really. Because of the differences, we do not recommend substituting green cabbage for Savoy cabbage in this recipe. Try to find Savoy cabbage for this one if at all possible: it’s available in most mainstream grocery stores!

What else to do with cabbage? Go to our 12 Top Cabbage Recipes.

Video: How to cut cabbage

Alex and I have perfected a method for how to shred cabbage for a cabbage salad, without your knife slipping or ending up with really long or uneven pieces! Even though purple cabbage is shown in the video, it applies to how to shred Savoy cabbage too. Here’s our step by step guide sharing the knife skills for how to cut cabbage!

Variations on this salad

This cabbage salad has endless variations. Here are a few ways you could change it up!

• Add glazed nuts. Add a sweet element with maple glazed nuts! Try our Glazed Walnuts or Glazed Pecans.
• Use a different dressing. A different dressing gives it a new flavor: try Best Balsamic Vinaigrette, Dijon Mustard Dressing or Lemon Vinaigrette.
• U

This cabbage salad recipe is…

Vegetarian and gluten-free. For vegan, plant-based, and dairy-free, omit the cheese.

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Cabbage Salad With Apples

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Are you looking for new cabbage salad recipes? This Cabbage Salad With Apples is crunchy, sweet and savory, and it all comes together in minutes!

Get our EASY Instant Pot and Air Fryer Recipes — follow us on Pinterest, and re-pin the recipes to make later!

When people hear the word cabbage, they immediately start thinking about the cabbage soup diet and how cabbage is not that tasty.

Well, forget the cabbage soup diet! I am here to tell you that cabbage dishes can be low carb, delicious and very easy to make. Check out this cabbage salad made with apples, onions and parsley. It looks and tastes amazing!

This cabbage salad with apples is low carb, delicious, and very easy to make. Once you shred the cabbage, salt it, and let it stand to soften for about 10 minutes. After that, add apples, onions and parsley and dress with lemon juice and olive oil. That’s it, the delicious cabbage salad is ready!

What can you serve this shredded cabbage salad with? It is very easy to make, and very versatile. Serve it with a Pot Roast, Beef Stew or with Ham and Egg Cups, this delicious shredded cabbage coleslaw can be served with many other main dishes.

Tools You Will Need To Make Shredded Cabbage Salad

Cutting Board, usually every time you make a salad, you need a cutting board to chop the ingredients, and this shredded cabbage salad is no exception.

Knife, you can’t cook without a knife. Take a look at our recommendation of a knife for your kitchen. As you use it every day, make sure to get a great knife for your kitchen.

Salad Bowl, a salad bowl to make your salad in.

Lemon Juicer, a great juicer to make lemon juice to use in this recipe.

More Easy Recipes

How To Make Chinese Spare Ribs In Instant Pot, delicious Chinese Spare Ribs! It takes less than an hour to make them, and they taste better, and are healthier than anything you can get at a restaurant!

Instant Pot Corned Beef, easy to make Instant Pot recipe for corned beef! Try it, this is going to be the corn beef recipe you will ever use!

Easy Instant Pot Brisket In Tomato Sauce, if you are looking for low carb breakfast and brunch food, this is it! This is great to eat every day for breakfast, and is elegant enough to serve for your weekend brunch.

Personalized Mothers Day Gifts, great gifts to give Mom for Mothers Day!

Ground Lamb Kebabs Recipe, this is the easiest Keto recipe that needs just a few ingredients! You will love how delicious it is.

How To Microwave Broccoli, find out the easiest way for cooking broccoli in less than 10 minutes!

Tips For Making Coleslaw With Apples

Make sure to cut cabbage into thin strips. That way the cabbage will soften faster, and the salad will be very delicious.

You can use any apples you have on hand in the Cabbage Salad with Apples. Sweeter apples will make for a sweeter salad.

Onions add a bit of spiciness to the cabbage salad. If you don’t want a spicy note in it, you can skip the apples.

It is important for the cabbage to stand for a bit, after you mix it with salt. This is going to soften the cabbage and make the salad extra delicious.

Save The Easy Cabbage Salad With Apples On Pinterest

Save Easy Shredded Cabbage Salad to your Salad Recipes Board on Pinterest, so that you can make it later!

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Apple and cabbage salad

January 12, 2011 • Category: Salads

I was fortunate to meet in Beirut a Lebanese chef I had admired from afar, Maroun Chédid . He had won a Bocuse d’Or representing Lebanon in 2005 (This award is the culinary equivalent of the Olympic games, the US won in 2009), was the Executif Chef for a string of restaurants in town (La Posta, Lubnaniyat, L’Atelier); considered an international Master Chef, he was amongst the main creators of nouvelle Lebanese cuisine: steeped in tradition but modern in form and technique.

Chef Maroun Chédid was warm, full of passion for his craft and down-to-earth; he showed me some of the projects he was working on, which included the total renovation of the Roumieh correctional facility’s kitchen (in order to feed 6000 inmates).

I tasted some of Chef Chédid’s creations, among them a cabbage salad that was outstanding: Finely shredded cabbage, crabmeat, some chopped nuts and a medley of seasonal fruits, including strawberries, melons, grapefruit segments, in a sauce that had hints of mustard seeds and curry.

I did not get the recipe for his salad, but this one is inspired by it; apples and the apple cider molasses I recently discovered, shredded cabbage, some Texas pecans.

Son Nick’s comment: ” Mom, this salad is good for anybody over 35, it is too healthy-tasting”.

INGREDIENTS: Quantity will serve 8 to 12

• 1 small green cabbage, shredded fine (about 18 ounces)
• 1 can lump crab meat (6 ounces or 170 g.)
• 2 large apples
• 1/2 cup of golden raisins (85 g or 3 ounces)
• 1 cup of pecans, toasted and coarsely chopped (6 ounces)

Dressing:

• 2 Tablespoons of apple cider molasses
• 1/4 cup of apple cider vinegar (2 ounces)
• 1/2 cup of olive oil
• several cranks of black pepper or mustard seeds
• pinch of turmeric or curry

METHOD:

1. Shred the cabbage as fine as possible. Soak the raisins in a bowl of very hot water to soften them (optional).
2. Drain and rinse the crabmeat. Add to the cabbage. Cut the apples in small chunks, add to the cabbage.
3. Chop the pecans coarsely. Add to the salad. Drain the raisins and add to the salad.
4. Pour two tablespoons of apple cider molasses in a bowl; add the apple cider vinegar and the olive oil whisking continuously. Add a few cracks of pepper or mustard seeds and some salt. Taste and adjust seasoning. Pour over the cabbage salad, toss and serve immediately or store in the fridge to consume later.

NOTE: The apple cider molasses can be replaced by some apple butter or honey.

I have found apple molasses in Lebanon but also in the US; it is produced by a farm in upstate New York, Allens Hills Farm using organic apple cider.

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Red Cabbage and Apple Salad

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Roasted and Raw Red Cabbage Salad with Apples Great for A Healthy Side Dish

Cabbage is a workhorse ingredient.

Whenever you go to the grocery store, pick up a head of it. It is a “pantry vegetable”.

It’s cheap, keeps well, can be cooked a ton of different ways or left raw, and looks beautiful. This means more money, convenience, time, and pretty dishes for you.

This red cabbage and apple salad recipe combines roasted and raw cabbage to make a healthy vegan side dish. The easy cabbage salad is balanced by sweet apples, nutty seeds, and bright lemon mustard vinaigrette. This is a super flavorful way to eat cabbage.

You can think of this red cabbage salad as a mix between slaw and roasted vegetables. The benefit of this is that you have the raw and crispy textures playing off one another. Plus, it will keep for days.

This salad is a great make-ahead side dish. You could feed a lot of people or yourself inexpensively.

I love eating it next to a rich piece of meat or BBQ. The lemon mustard vinaigrette will add much needed zest to a heavy meal.

Add a blast of color to your next meal with this easy and healthy red cabbage salad with apples!

Health Benefits of this Red Cabbage Salad

This salad is jam packed with healthy ingredients. Mighty cabbage, fruity apples, pungent scallions, nutty seeds, and a healthy vinaigrette offer a variety of nutrients that will keep you feeling your best. Here are some highlights about the health benefits of each:

Cabbage

Cabbage is packed with nutrients like fiber, folate, potassium, magnesium, vitamins A and K according to WebMD. Just 1/2 a cup has about 1/3 of the vitamin C you need for your entire day! It’s good for digestion, your heart, inflammation, and cancer prevention.

Apples

Apples are popular for good reason. According to Healthline, they are rich in nutrients like fiber and vitamin C. Consuming apples are also linked to a reduced risk of heart disease, diabetes, and cancer while increasing healthy gut bacteria.

Scallions

According to SF gate, scallions are low in calories and fat free. In addition, they provide some beneficial nutrients like calcium, fiber, iron, and vitamins A, C, and K.

Sunflower Seeds

According to EatingWell, studies have shown that sunflower seeds may reduce the risk of heart disease and inflammation while boosting immunity.

Olive Oil (from vinaigrette)

Opt for extra virgin. Extra virgin olive oil is high in healthy fats, contains antioxidants, reduces inflammation, and even helps protect against strokes and heart disease. Read more about each of these benefits here on Healthline.

How Long Will This Red Cabbage Salad Keep?

This salad will last 2-3 days covered in the refrigerator after dressing. The vegetables are hearty enough that it can be fully made and dressed the day before serving.

To keep longer, make the salad and dressing, but do not dress the salad. When ready to serve, dress the salad according to the recipe. The dressing will keep up to a week while the salad will last 3-4 days in the refrigerator, covered.

How to Store This Red Cabbage Salad

This salad should be stored, covered in the refrigerator. I love these OXO glass containers for storing completed dishes like this salad. You can store, cover, reheat (if needed), and serve all in one container.

What Type of Cabbage Should I Use?

You can use any type of cabbage for this recipe, but red cabbage is the healthiest variety according to WebMD.

I always have a head of red cabbage in my refrigerator. It’s delicious, affordable, beautiful, and available at most grocery stores.

Keep reading for a rundown of different cabbages you’ll find at your grocery store.

Common Types of Cabbage

Red cabbage is my go-to. Here are some details on the common cabbage varieties you will find at your grocery store:

Red – The healthiest variety. Delicious eaten raw in salads and slaws. Gets nice and crispy after roasting or grilling.

Green – The cheapest and most basic type. Can be sauteed, roasted, grilled, boiled, braised or eaten raw as a slaw. The standard green coleslaw? That uses green cabbage. Looks just like red cabbage except green and typically a little bigger.

Savoy – More tender and loosely packed than some of the other cabbages. Savoy has more curly leaves and is easier to eat raw. So, it can be used in place of lettuce or other cabbage varieties.

Napa – You might mistake napa cabbage for romaine lettuce. It is longer than the three cabbages above. It has a mild, peppery flavor. Use this in kimchi or an Asian stir fry.

Bok Choy – Yes, bok choy is a cabbage. This is a common variety used in Asian cooking. Use this in stir fries or braised.

How-to Buy The Ingredients

Here how to buy the main ingredients:

Cabbage – Look for tightly packed heads that feel firm and dense. It is okay if the outer leaves are loose. Avoid heads with any discoloring or cracks in the leaves.

Apples – Look for firm apples. There shouldn’t be any give when you gently squeeze it. Avoid apples with any discoloring or spots. Choose a variety that is good for baking such as Honeycrisp, Pink Lady, or Granny Smith.

Scallions – Choose scallions with bright green and sturdy tips. Avoid slimy, brown, and sagging tips.

Sunflower Seeds – Buy roasted, unsalted shelled seeds. This will allow you to skip the step of roasting or toasting seeds yourself. Buying unsalted allows you to control the saltiness of your dish better.

For the Dressing:

Olive Oil – Extra virgin is best. This oil from California Olive Ranch offers the best price, taste, and availability combination. It is what I use every day.Variations to This Salad

Lemon – Choose lemons that are fully yellow and are a little bit soft when gently squeezed. This little bit of give means that the lemon is full of juice. This citrus squeezer is the only one you’ll need for the rest of your life.

Shallot – Choose shallots that are heavy for their size, firm, and don’t have any soft spots.

Dijon Mustard – When choosing a mustard, look for one with added no sugar, preferably organic. The ingredient list should be short and sweet. High quality, minimally processed mustard like this one should just be some type of vinegar, water, mustard seeds, salt, and spice(s). You can substitute whole grain for Dijon mustard in this recipe.

Recipe Variations

Experimenting is one of the most fun parts of cooking! There are an infinite number of possibilities with this salad. Here are a few ideas:

Replace or add roasted sweet potatoes – Add or replace the apples with these Roasted Sweet Potatoes.

Make a raw salad – Simplify this recipe and skip the roasting step all together. Use all raw ingredients. Thinly slice apples, cabbage, and scallions.

Make a roasted salad – Roast all of the ingredients instead of leaving some cabbage raw.

Use raw apples – My mouth gets irritated when I eat apples raw, so I have to cook them in some way. This salad would be great with raw apples to add an extra crispy. Thinly slice.

Replace apples with beets – Swap out the apples and replace with raw melon.

Add fresh herbs – Parsley, mint or cilantro would be great as an addition or replacement to scallions.

Want to Make This Healthy Salad More Filling?

To make this salad a more filling meal, add one or multiple of the following:

Beans – Add a can of drained and rinsed white bean such as chickpeas or cannellini. Or cook with dried beans and add 1.5 cups of cooked beans.

Chicken – Top the salad with some of this Buttermilk Marinated Roast Chicken for a low carb, protein packed meal.

Canned or Smoked Fish – Adding canned or smoked fish to a dish is my biggest cheat move for making a meal out of a dish. Set out a tin of sardines, mackeral, trout, salmon, or other fish for a meal packed with protein and healthy fats.

Don’t Have Any Mustard? Try One of These Dressings Instead.

Here are a few other dressings that would be great for making this salad:

Want More Veggie Salad Recipes? Check These Out.

Sometimes, you just need a healthy vegetable salad. A light dish that resets your appetite.

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