Coffee or apple in the morning

The Reason An Apple In The Morning Might Be Better Than Coffee

For coffee drinkers, pouring a hot cup of joe in the morning isn’t just a ritual of habit, it’s a necessity to get the day started. People don’t just like their morning coffee, they need it and rely on that jolt of caffeine to give them a morning boost to get the day started. Plus, coffee can be pretty delicious.

What about switching your morning mug of coffee though, for a crisp apple instead? An apple might not have the same appeal as a cup of coffee, but science argues that the fruit may be a worthy alternative to a cup of caffeine when it comes to energy.

Eating an apple can give your brain a jolt of energy

The reason coffee is such a morning go-to drink is that the caffeine helps our body snap out of its sleepy state. When we’re asleep, our blood pressure dips, but the 100 milligrams or so of caffeine in a cup of coffee stimulates our central nervous system and in turn, raises our blood pressure and breathing rate. This makes us feel more alert (via Livestrong). Too much though, can have the reverse effect and make you tired.

So how do apples fit into all of this? Well, according to Cornell University, the fiber, sugar, vitamins, phytonutrients, and antioxidants that are naturally found in apples can also reenergize the body. There’s no caffeine in apples, but they do have a decent sugar content of around 13 to 19 grams (via Caffeine Informer). Your stomach digests this sugar fairly quickly and it raises your blood pressure, thus zapping your brain awake.

So which is better, an apple or coffee?

Coffee is just such an enjoyable beverage, there’s probably no danger of Starbucks being run out of business by apples. That said, an apple is going to be a healthier alternative to coffee, especially if you pour artificial syrups and sugary creamers in your morning cup. Not to mention, apples won’t stain your teeth the way coffee can.

That’s not to say that coffee doesn’t have its health benefits. Studies have shown that coffee drinkers have a lower chance of developing heart disease, type 2 diabetes, and Parkinson’s disease than non-coffee drinkers. If caffeine tends to give you the jitters, though, opt for an apple all the way.

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Apple vs Coffee: Should You Replace Your Morning Cup?

A majority of American adults start their days with a cup of coffee. If you’re one of them, you’re in great company! Last year, Americans consumed an estimated 3.3 billion pounds of coffee. But should you replace your favorite drink with a morning apple?

We’re taking a close look at the health benefits of apples vs coffee. Which is better? Keep reading to find out!

Coffee Health Benefits

You’re probably already familiar with many of coffee’s most obvious effects. You feel more alert and focused and your mood improves, mostly due to the caffeine in your favorite beans. But there are some other benefits that may surprise you!

Many studies have been done on the effects of drinking coffee. Coffee may decrease your risk of dying by 10-15% — plus protect you from diseases like Alzheimer’s, Parkinson’s, and diabetes. Your metabolism may improve, and your risk of obesity may be lower. Pretty amazing, right?

A cup of black coffee contains about 1 calorie, plus around 95 milligrams of caffeine. If you add sugar or cream, you’ll be adding calories and increasing your chance of a sugar crash. But a basic cup of black coffee doesn’t have any sugar in it.

Jolt of caffeine Many health benefits, including protection from diseases Just 1 calorie per cup No sugar

Not a good source of energy Potential caffeine side-effects

Apple Health Benefits

We all know the saying “An apple a day keeps the doctor away.” But is it true, and what’s really in an apple?

A medium-sized apple contains about 95 calories and 19 grams of sugar. Apples don’t have any caffeine, but you might feel more awake after eating them anyway. Why? That natural sugar, called fructose, which digests slowly, giving you an even flow of energy. Apples also have about 3 grams of fiber, which can help you avoid sugar crashes. Plus, you’ll find other nutrients like Vitamin C and cholesterol-lowering pectin.

Apples make a good snack or quick breakfast, and you’ll get the most out of them if you eat them whole and uncooked. Don’t remove the skin or you’ll lose that healthy fiber!

Natural sugars provide steady energy Doesn’t need to be brewed No negative caffeine side effects

No caffeine to wake you up More calories None of that delicious coffee flavor

Apple vs Coffee: The Verdict

So what’s the bottom line on apples vs coffee? Whether you should swap out your favorite drink for an apple depends on what you’re looking for. If you love the taste and smell of coffee, it will be hard to give up, even though an apple can give you a sustained, jitter-free burst of energy. Does coffee give you negative symptoms like anxiety or headaches? Consider decaf coffee or an apple! If not, there are plenty of health benefits of drinking coffee — like better metabolism and protection from certain diseases.

Both coffee and apples can be part of a healthy, balanced diet. The trick is really moderation, not just choosing between two tasty options. And if you want the best of both worlds, why not drink a cup of coffee and eat an apple? Now that’s a great breakfast!

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All people need coffee to wake them up in the morning (Сочинения ЕГЭ английский язык)

Nowadays people have different views on the issue devoted to the necessity of coffee in waking people up in the morning. Some people think that coffee beneficial for awaking people in the morning. To my mind, they are right. Other people can not make the sense of drinking coffee when they have to wake up in the morning. So, in this essay I will try to express my point of view on this issue.

Personally, I strongly believe that drinking coffee is an essential part of people`s morning. Firstly, coffee contains certain substances, for example caffeine , which helps people to wake up in the morning, gives energy and makes their mood better. So, people will be active and cheerful during all the day. Moreover, strong smell of coffee wakes up human digestive system and the ability to smell and makes all people`s body work.

However, not all people share the first point of view on this issue. They are sure that coffee has nothing in common with waking up in the morning. It makes negative effect on some people, causes sleepiness and makes their mood worse.

Nevertheless, I can not agree with the statement above. I think that coffee is really useful for people in the morning. A sip of this beverage makes people feel hungry and to pursuit of food that wakes them up.

To sum up, there are two points of view on the issue whether coffee is necessary for all people to wake them up in the morning. I strongly believe that coffee is a key instrument to awaken any human being on our planet.

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Test 11 formI had cup of coffee in the morning.

Test 11 form
I had cup of coffee in the morning. (an , a , -)
He never drinks coffee. ( a, an, -)
Give me paper, I want to read news. (a a \ a -\ — a)
Parents gave him good advice. (-, a, an)
Look! There is hair on your shirt. (-, a, an)
Sorry, I have time to talk to you. ( much, many, little)
Where did you buy so CDs? ( much, many, little)
There are apples left, leave them for children. ( much, few, little)
There is room in this box, the present doesnt fit. ( much, few, little)
There is wine in this bottle, its not enough for us. ( much, few, little)
Anns hair so beautiful and shiny. (is , are, to be)
Her advice awful. ( was, were, are)
The news shocking for everybody. ( was, were, are)
The cats hairs everywhere, lets vacuum the room. ( is, are, be)
They did a lot of research. But didnt help to make a decision.( it, they, its)
Her hair always a mess.(are,is, -)
This news terrible. .(are,is, -)
Изберите неисчисляемое существительное. (weather, child, cup)
Изберите неисчисляемое существительное. ( tree, flour, field)
Изберите счисляемое существительное. (dollar, money, water)

• Павел Бубненков
• Английский язык 2019-09-28 09:55:20 13 1

I had a cup of coffee in the morning.

He never drinks (-) coffee.

Give me a paper, I want to read — news.

Parents gave him a good advice.

Look! There is a hair on your shirt.

Sorry, I have little time to talk to you.

Where did you buy so many CDs?

There are few apples left, leave them for children.

There is much room in this box, the present doesnt fit.

There is little wine in this bottle, its not enough for us.

Anns hair is so beautiful and shiny.

Her advice was awful.

The news was shocking for everybody.

The cats hairs are everywhere, lets vacuum the room.

They did a lot of research. But it didnt help to make a decision.

Her hair is always a mess.

This news is terrible.

Выберите неисчисляемое существительное. weather

Изберите неисчисляемое существительное. flour

Изберите счисляемое существительное. dollar

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35 Fun Coffee Quotes To Boost Your Day

If you’re like most people, coffee is probably an important part of your daily morning routine. It wakes you up and stimulates your brain so you can conquer your tasks for the day. It helps you loosen up and feel more relaxed whether you’re with your friends or enjoying some time alone.

See how fellow coffee lovers talk about their love for coffee.

Coffee Quotes and Sayings

I have measured out my life with coffee spoons. – T.S.Eliot

Coffee with a friend is like capturing happiness in a cup.

Science may never come up with a better office communication system than the coffee break. – Earl Wilson

It’s amazing how the world begins to change through the eyes of a cup of coffee. – Donna A. Favors

Depresso: The feeling you get when you’ve run out of coffee.

Adventure in life is good; consistency in coffee even better. – Justina Chen

All you need is love and more coffee.

What on earth could be more luxurious than a sofa, a book, and a cup of coffee. – Anthony Trollope

Coffee, the favorite drink of the civilized world. – Thomas Jefferson

Coffee isn’t a drug, it’s a vitamin.

I never laugh until I’ve had my coffee – Clark Gable

Everybody should believe in something. I believe I’ll have another coffee.

“What do you want?” “Just coffee. Black – like my soul.” – Cassandra Clare

Coffee is a language in itself. – Jackie Chan

Coffee – it’s the lifeblood that fuels the dreams of champions! – Mike Ditka

Even bad coffee is better than no coffee at all. – David Lynch

You can’t buy happiness but you can buy coffee and that’s pretty close.

I don’t know how people live without coffee, I really don’t. – Martha Quinn

Coffee smells like freshly ground heaven. – Jesse Lane Adams

I believe humans get a lot done, not because we’re smart, but because we have thumbs so we can make coffee. – Flash Rosenberg

I would rather suffer from coffee than be senseless. – Napoleon Bonaparte

I was taken by the power that savoring a simple cup of coffee can have to connect people and create community. – Howard Schultz

The morning cup of coffee has an exhilaration about it which the cheering influence of the afternoon or evening cup of tea cannot be expected to reproduce. – Oliver Wendell Holmes Sr.

Behind every successful woman is a substantial amount of coffee. – Stephanie Piro

To me, the smell of fresh-made coffee is one of the greatest inventions. – Hugh Jackman

What goes best with a cup of coffee? Another cup. – Henry Rollins

Coffee, the finest organic suspension ever devised. – Star Trek: Voyager

Coffee keeps me going until it’s time for wine.

Actually, this seems to be the basic need of the human heart in nearly every great crisis – a good hot cup of coffee. – Alexander King

Coffee is the best medicine.

This house runs on love, laughter and a whole lot of coffee.

Life is too short for bad coffee.

Love is in the air, and it smells like coffee.

The powers of a man’s mind are directly proportioned to the quantity of coffee he drinks. – Sir James Mackintosh

If it weren’t for the coffee, I’d have no identifiable personality whatsoever. – David Letterman

Which of these coffee quotes is your favorite? Don’t forget to share your picks on social media!

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