Drink the apple juice

What Are the Wonder Health Benefits of Drinking Apple Juice

How apple juice is good for health?

Everybody is familiar with the fact that “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating the apple and drinking apple juice. Apple juice promotes a healthy body due to its enough power packed disease-fighting vitamins. Apple juice is associated with important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases. Apple is the richest source of phenolic compounds, which directly absorbed into the bloodstream.

Apple juice is the wonderful healthiest juice to keep you away from diseases and ailments. Apple is grown across the world and equally cherished by the people due to its delicious, enriched nutrient facts and incredible health benefits.

Top 10 surprising benefits of Apple juice

1. Apple juice for glowing skin

Apple juice is highly beneficial for skin related problems and hair. Apple juice can be used as a home remedy to treat skin problems such as inflammation, itching, cracked skin, pimples, acne, and wrinkles. Apple juice is good against dandruff. Application of apple juice over the scalp followed by washing it after a few minutes is good in dandruff prevention. Raw apple juice contains enough amount of vitamin C, which keeps your ligaments, tendons, and skin healthy by producing collagen

2. Apple juice for diabetes prevention

Drinking apple juice is linked with lowering the risk of type 2 diabetes. The presence of phytochemicals in apples is good for blood sugar regulation. These phenolic compounds stimulate the beta cells in the pancreas to secrete more insulin and help in the absorption of glucose from the digestive tract. Apple, especially the green one is good for diabetes due to its rich fiber content.

3. Apple juice for weight loss

Apple juice has a low calorific value. Apple juice has a low amount of sodium that helps to release excess water from the body. The presence of extra water in the body also gives the impression of heaviness and obesity. Apple juice is full of fiber that makes your stomach full and discourages you from overeating.

4. Apple juice is good for the heart

Apple juice is loaded with antioxidants. It is having important biochemical compounds such as polyphenols and flavonoids. These compounds are good in promoting heart health. Potassium is also seen with these products and good for the heart. Potassium controls the heart’s electrical activity and manages the acid-base ratio. One cup of apple juice provides more Potassium than the body’s daily requirement. Drinking apple juice is also linked with a decreased risk of stroke. Regular drinking of apple juice prevents the hardening of arteries due to the rich amount of vitamin C. Apple juice helps to reduce cholesterol levels in the body thereby save you from many cardiac problems. Drinking apple juice every day is enabled you to develop resistance against many diseases.

5. Apple juice for asthma prevention

Apple juice is loaded with flavonoids, which are effective in the prevention of asthma attacks. This anti-oxidant makes your lungs function smoothly. In recent research, it has found that a positive association between lung function and super antioxidant flavonoids. The drinking of apple juice regularly reduces the risk of developing asthma by 30-40 percent. Asthma patients who drink apple juice regularly, experience less wheezing and asthma attacks due to the high amount of vitamin C and profuse antioxidants.

6. Apple juice for liver health

Apple juice due to its alkaline nature helps to flush out toxins and waste products from the body. It is good at maintaining the pH level of the body. Apple skin contains pectin, which is beneficial in the smooth function of the digestive system. Thus apple juice acts as a liver cleanser.

7. Apple juice prevents cancer

Apple juice helps to combat cancer, especially lung cancer and colon cancer. Super antioxidants like flavonoids and phenolic acids in apples are helpful in the prevention of cancer. Apple is linked to antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms, and antiproliferative. It also prevents cancer like skin and mammary. Apple juice along with peel offers more cancer benefits because quercetin content is more abundant in the peel, according to the American Institute for Cancer Research.

8. Apple juice improves immunity

Apple juice has an adequate amount of vitamin C, which boosts your immunity thereby prevents you from many diseases caused by viruses and bacteria. The presence of vitamin C and iron is also effective in making your bones stronger.

9. Apple juice cures constipation

Apple juice should be taken by a person who is experiencing constipation problems. Apple juice contains sorbitol, which helps to extract water from the large intestine into the colon thus facilitate easy passes of stool. To have better benefits, take one glass of apple juice daily. Apple contains a natural laxative. When its juice is taken, it ensures bowel movement and improves the intestinal power to push water through the gastrointestinal tract. Bowel movement also reduces the chances of colon cancer.

10. Apple’s nutrition facts

Apple’s maximum nutrients are found on the skin or just below the skin. Apple has an adequate amount of pectin and fiber. Apple juice has a good amount of vitamins A, C, and B6. Drinking a cup of apple juice means taking 10 different types of vitamins at a time. The juice also contains important minerals like calcium, potassium, phosphorous, magnesium, manganese, and iron. Apple juice has multiples phytonutrients such as ellagic acid, malic acid, chlorogenic acid, and quercetin. It is low in sodium and contains no fat and cholesterol.

Health benefits of apple peel

Apple peel has many health and medicinal benefits. The apple peel is full of antioxidants like catechin, procyanidins, chlorogenic acid, and phloridzin. These powerful antioxidants in apple peel check the growth of liver cancer and colon cancer.

USA apple fruits

The United States of America is the second-largest producer of apples after China in the world. Apple is also the second most popular fruit in the US after banana, which is having the distinction of first. On average, each American eats about 19 pounds of apple/ year.

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Drinks & cocktails with Apple Juice

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Appletini

Absolut Vodka, Lemon Juice, Simple Syrup, Apple Liqueur, Apple Juice

• Ice Cubes
• 1½ Parts Absolut Vodka
• ¾ Part Lemon Juice
• ¾ Part Simple Syrup
• ⅔ Part Apple Liqueur
• ⅔ Part Apple Juice

How to make

Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a cocktail glass.

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Matcha Cocktail

Absolut Lime, Apple Juice, Lime Juice, Simple Syrup, Matcha, Mint Leaf

• Ice Cubes
• 1½ Parts Absolut Lime
• 1½ Parts Apple Juice
• ½ Part Lime Juice
• ⅓ Part Simple Syrup
• ½ Teaspoon Matcha
• 1 Sprig Mint Leaf

How to make

Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a cocktail glass. Garnish with a mint leaf sprig.

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Blue Andy

Absolut Vodka, Blue Curacao, Apple Juice, Lemonade, Lime

• Ice Cubes
• 1 Part Absolut Vodka
• ⅔ Part Blue Curacao
• ⅔ Part Apple Juice
• Lemonade
• 1 Wedge Lime

How to make

Fill a highball glass with ice cubes. Add Absolut Vodka, Blue Curacao and Apple Juice. Top up with lemonade. Garnish with a lime wedge.

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Absolut Reality

Absolut Vodka, Apple Juice, Blue Curacao, Lemon

• Ice Cubes
• 1½ Parts Absolut Vodka
• 5 Parts Apple Juice
• ¾ Part Blue Curacao
• 1 Wheel Lemon

How to make

Fill a highball glass with ice cubes. Add all ingredients. Garnish with a lemon wheel.

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Pear Vodka Breeze

Absolut Pears, Apple Juice, Cranberry Juice, Lime

• Ice Cubes
• 1½ Parts Absolut Pears
• 2½ Parts Apple Juice
• 2½ Parts Cranberry Juice
• 1 Wedge Lime

How to make

Fill a highball glass with ice cubes. Add all ingredients. Garnish with a lime wedge.

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Absolut Vanilia Passion

Absolut Vanilia, Apple Juice, Lemon Juice, Sweet Vermouth, Simple Syrup, Passion fruit

• Ice Cubes
• 1½ Parts Absolut Vanilia
• ⅔ Part Apple Juice
• ⅔ Part Lemon Juice
• ½ Part Sweet Vermouth
• ¼ Part Simple Syrup
• 1 Whole Passion fruit

How to make

Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a cocktail glass. Garnish with a quarter passion fruit.

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Extrakt Apple Shot

Absolut Extrakt, Apple Juice, Apple

• ⅔ Part Absolut Extrakt
• ⅔ Part Apple Juice
• 1 Wedge Apple

How to make

Fill a shaker with ice cubes. Add both ingredients and then shake and strain into a shot glass. Optional: Garnish with a green apple wedge. You can also heat up the apple juice for a warm serve option.

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Big Apple

Absolut Elyx, Ginger Beer, Sherry, Crème de Cassis, Apple Juice, Lime Juice, Apple

• Ice Cubes
• 1 Part Absolut Elyx
• 2 Parts Ginger Beer
• ⅓ Part Sherry
• ⅓ Part Crème de Cassis
• ⅓ Part Apple Juice
• ⅓ Part Lime Juice
• Apple

How to make

Fill a shaker with ice cubes. Add Absolut Elyx, sherry, crème de cassis, apple juice, lime juice and ginger beer. Shake and strain into a mule mug. Garnish with apple. Top up with ginger beer.

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Absolut Kurant with Apple Juice

Absolut Kurant, Apple Juice, Lemon, Black Currant

• Ice Cubes
• 1½ Parts Absolut Kurant
• 5 Parts Apple Juice
• 1 Wedge Lemon
• 3 Whole Black Currants

How to make

Fill a highball glass with ice cubes. Add all ingredients. Garnish with a lemon wedge and black currants.

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Absolut Berry and Apple Breeze

Absolut Kurant, Apple Juice, Pomegranate Juice, Blueberry

• Ice Cubes
• 1½ Parts Absolut Kurant
• 3 Parts Apple Juice
• 1½ Parts Pomegranate Juice
• 3 Whole Blueberries

How to make

Fill a highball glass with ice cubes. Add all ingredients. Garnish with three blueberries on a cocktail stick.

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Absolut Spiced Pear Mojito

Absolut Pears, Apple Juice, Cinnamon Syrup, Lime Juice, Mint Leaf

• Ice Cubes
• Crushed Ice
• 1½ Parts Absolut Pears
• 1½ Parts Apple Juice
• ¾ Part Cinnamon Syrup
• ¾ Part Lime Juice
• 8 Leaves Mint Leaf

How to make

Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a highball glass filled with crushed ice.

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Apple Pie Shot

Absolut Vanilia, Apple Juice, Lemon Juice, Simple Syrup, Apple, Cinnamon

• Ice Cubes
• 1 Part Absolut Vanilia
• ⅔ Part Apple Juice
• ⅓ Part Lemon Juice
• ⅓ Part Simple Syrup
• 1 Wedge Apple
• Cinnamon

How to make

Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a shot glass. Garnish with an apple wedge and cinnamon rim.

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Absolut Bijou

Absolut Pears, Apple Juice, Blue Curacao, Blackberry

• Ice Cubes
• Absolut Pears
• 5 Parts Apple Juice
• Blue Curacao
• Blackberry

How to make

Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a rocks glass filled with ice cubes. Garnish with blackberry.

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Virgin Appletini

Apple Juice, Lemon Juice, Simple Syrup, Apple

• Ice Cubes
• 2 Parts Apple Juice
• ½ Part Lemon Juice
• ½ Part Simple Syrup
• Apple To Taste

How to make

Fill a shaker with ice cubes. Add all ingredients. Shake and pour into a cocktail glass. Garnish with apple.

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Absolut Peartini

Absolut Pears, Apple Juice, Lemon Juice, Simple Syrup

• Ice Cubes
• 1½ Parts Absolut Pears
• ⅔ Part Apple Juice
• ⅔ Part Lemon Juice
• ⅓ Part Simple Syrup

How to make

Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a cocktail glass.

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Apples And Pears

Absolut Pears, Apple Juice, Champagne

• ¾ Part Absolut Pears
• ¾ Part Apple Juice
• Champagne

How to make

Add Absolut Pears and apple juice into a champagne glass. Top up with champagne.

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Absolut Unboxed

Absolut Vodka, Lemon Juice, Apple Liqueur, Sugar, Superfine, Apple Juice

• 1½ Parts Absolut Vodka
• 1 Part Lemon Juice
• ⅓ Part Apple Liqueur
• 6 Teaspoons Sugar, Superfine
• Apple Juice To Taste

How to make

Add all ingredients into a shaker. Shake and strain into a cocktail glass. Garnish with apple juice.

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Stay Sober

Apple Juice, Cranberry Juice, Ginger Beer

• Ice Cubes
• 1 Part Apple Juice
• 1 Part Cranberry Juice
• Ginger Beer

How to make

Fill a highball glass with ice cubes. Add apple juice and cranberry juice. Top up with ginger beer.

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Absolut Asian Ginger

Absolut Vanilia, Lime Juice, Apple Juice, Lychee Liqueur, Lemon Juice, Brown Sugar, Lemon Zest

• Ice Cubes
• 1½ Parts Absolut Vanilia
• ⅔ Part Lime Juice
• ⅔ Part Apple Juice
• ⅓ Part Lychee Liqueur
• ⅓ Part Lemon Juice
• 1 Teaspoon Brown Sugar
• 1 Twist Lemon Zest

How to make

Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a cocktail glass. Garnish with lemon zest.

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Applebreeze

Absolut Vanilia, Apple Juice

• Ice Cubes
• 1½ Parts Absolut Vanilia
• 5 Parts Apple Juice

How to make

Fill a highball glass with ice cubes. Add all ingredients.

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Moscow Lassi

Absolut Vodka, Apple Juice, Mango Puree, Simple Syrup, Yoghurt, Cucumber

• Ice Cubes
• 1½ Parts Absolut Vodka
• 1⅓ Parts Apple Juice
• ⅔ Part Mango Puree
• ⅔ Part Simple Syrup
• ⅔ Part Yoghurt
• Cucumber To Taste

How to make

Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a highball glass filled with ice cubes. Garnish with cucumber.

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Absolut Vanilia Vain

Absolut Vanilia, Apple Juice, Ginger Ale, Apple

• Ice Cubes
• 1½ Parts Absolut Vanilia
• 2½ Parts Apple Juice
• 2½ Parts Ginger Ale
• 1 Wedge Apple

How to make

Fill a highball glass with ice cubes. Add all ingredients. Garnish with an apple wedge.

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Absolut Berri Breeze

Absolut Berri Açaí, Cranberry Juice, Apple Juice, Blueberry

• Ice Cubes
• 1½ Parts Absolut Berri Açaí
• 3 Parts Cranberry Juice
• 1½ Parts Apple Juice
• 3 Whole Blueberries

How to make

Fill a highball glass with ice cubes. Add all ingredients. Garnish with blueberries.

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Absolut Elderflower Fizz

Absolut Vodka, Apple Juice, Elderflower Cordial, Tonic Water, Orange

• Ice Cubes
• 1½ Parts Absolut Vodka
• 2½ Parts Apple Juice
• ½ Part Elderflower Cordial
• Tonic Water
• 1 Slice Orange

How to make

Fill a highball glass with ice cubes. Add Absolut Vodka, elderflower cordial and apple juice. Top up with tonic water. Garnish with orange.

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