Eat one apple everyday

7 Outstanding Health Benefits of Apples

Discover why nutrition-packed apples may indeed help keep the doctor away.

It’s that time of year again: apple-picking season. And there are a number of good reasons why you’ll want to fill up a basket.

Not only do apples taste delicious on their own or when added to dishes but they come loaded with health benefits. “Apples have been linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers,” says Jessica Levinson, RDN, a culinary nutrition expert in Westchester, New York.

According to the U.S. Department of Agriculture, a medium-sized apple is a good source of fiber: It contains 4.4 grams of fiber, covering 16 percent of the daily value (DV). Also, the same apple offers 8.4 milligrams of vitamin C, providing more than 9 percent of your DV, along with small amounts of other vitamins and minerals.

Sarah Gold Anzlovar, RDN, the Boston-based owner of Sarah Gold Nutrition, suggests adding them to salads or to a grilled cheese, making baked apples for a healthy dessert, or cooking up some pulled chicken with apples in the slow cooker for an easy lunch or dinner.

“All apples offer benefits, though the nutrition and antioxidant content will vary slightly from one apple to another — the best one to eat is the kind you enjoy,” says Anzlovar.

Here’s why else the phrase “an apple a day helps keep the doctor away” may have some truth to it.

7 Impressive Health Benefits Of Apples

1. Apples May Lower High Cholesterol and Blood Pressure

Savor a juicy apple and you may help keep your ticker healthy in the process. “Studies have linked apple consumption with reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples,” says Anzlovar.

Soluble fiber dissolves in water to form a gellike material, according to the Mayo Clinic. According to the University of Illinois, soluble fiber helps prevent cholesterol buildup in the lining of blood vessel walls, therefore lowering the incidence of atherosclerosis (restricted blood flow in the arteries due to plaque buildup) and heart disease. It can also help lower blood pressure levels. A study found that a higher intake of soluble fiber was associated with a decreased cardiovascular disease risk.

Research shows that eating apples (or pears) regularly was associated with a 52 percent lower stroke risk. Furthermore, a study published in February 2020 in The American Journal of Clinical Nutrition found that eating two apples a day helped study participants lower both their LDL (“bad”) cholesterol and triglyceride levels.

RELATED: How to Eat Right for Heart Health

2. Eating Foods With Fiber, Including Apples, Can Aid Digestion

You’ve likely heard that fiber is good for digestion — and what you’ve heard is true! According to Harvard Health Publishing, both types of fiber (soluble and insoluble, which means it can’t be absorbed in water) are important for digestion. And you’re in luck — apples have both types, according to the University of Illinois.

Soluble fiber helps slow down digestion, allowing you to feel full, and also slows the digestion of glucose, which helps control your blood sugar. Meanwhile, insoluble fiber can help move food through your system and aid with constipation and regularity, per Harvard.

Just be sure to eat the apple skin, which contains much of the apple’s insoluble fiber, according to the University of Illinois.

3. Apples Can Support a Healthy Immune System

Who doesn’t want a stronger immune system going into autumn? Apples might be an important tool in your immune-supporting tool kit.

According to research in animals, a diet filled with soluble fiber helped convert immune cells that were pro-inflammatory into anti-inflammatory and immune-supporting ones. Another animal study, published in May 2018 in the journal Immunity, found that a diet high in dietary fiber protected mice against the flu. Whether those effects would be seen in humans is unclear until there are more studies.

Still, there’s reason to believe that apples may bolster immunity, in part because they contain immune-boosting vitamin C. A review published in November 2017 in the journal Nutrients found that vitamin C plays many roles in helping the immune system function, such as by strengthening the epithelial (a type of tissue) barrier against pathogens and guarding against environmental oxidative stress, such as pollution to radiation, according to research.

4. Apples Are a Diabetes-Friendly Fruit

If you have type 2 diabetes, consider adding apples to your diet. Sure, they’re a fruit, but it’s a common misconception that people with diabetes can’t eat fruit.

In this case, apples’ soluble fiber can help slow the absorption of sugar into the bloodstream and may improve blood sugar levels, the Mayo Clinic notes. Plus, per Mayo, a healthy diet that includes insoluble fiber can lower your odds of developing type 2 diabetes in the first place.

Furthermore, a study of people with type 2 diabetes published in August 2016 in Experimental and Therapeutic Medicine found that regularly consuming soluble fiber helped reduce insulin resistance and improved blood sugar and triglyceride levels.

5. The Antioxidants in Apples May Play a Role in Cancer Prevention

While there’s no one surefire way to prevent cancer, apples could help play a role. “Apples may reduce the risk of certain cancers, which researchers speculate is related to the antioxidants found in apples,” says Anzlovar. Research suggests that apples have a very high level of antioxidants, and in laboratory studies, these antioxidants have been shown to limit cancer cell growth.

A review published in October 2016 in Public Health Nutrition found that eating apples regularly is associated with a reduced risk of certain cancers, including colorectal, oral cavity, esophageal, and breast cancers.

The fiber in apples may provide cancer-preventing perks. A study published in March 2016 in the journal Pediatrics found that women who ate more high-fiber foods during adolescence and young adulthood (especially lots of fruits and vegetables) had a lower breast cancer risk later in life.

And another study, published in January 2019 in the journal The Lancet, found that a diet high in dietary fiber could protect against colorectal cancer and breast cancer, as well as type 2 diabetes and cardiovascular disease.

6. Eating Apples Can Support Healthy Weight Loss

A diet rich in fruit (and vegetables) can help you maintain a healthy weight — or shed pounds — according to the Centers for Disease Control and Prevention.

Because apples are filled with dietary fiber, they are high on this list. “Fiber slows digestion and the rise of blood sugar, keeping you satiated and less likely to overeat,” says Levinson.

According to that study in The Lancet, people who ate the most fiber had a significantly lower body weight. Research shows that overweight women who ate three apples a day lost 1.22 kg (2.7 pounds) after 12 weeks.

At only 95 calories for a medium-sized apple, this fruit is one you’ll want to keep on hand when sweet cravings strike.

7. Apples May Help Prevent Alzheimer’s Disease

Time to start eating more apples and other flavonoid-rich foods like berries and tea. Research published in August 2020 in The American Journal of Clinical Nutrition found that adults age 50 and older who included only a small amount of flavonoid-rich foods like berries, apples, and tea in their diet were a whopping 2 to 4 times more likely to develop Alzheimer’s disease and related types of dementia over 20 years compared with people who ate more flavonoid-rich foods.

On top of that, a review published in January 2020 in the journal Biomolecules found that quercetin, a flavonoid found in apples, protects neurons from oxidative damage and contains other anti-Alzheimer’s disease properties, too. But, the researchers say, more research needs to be done outside of a laboratory setting.

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What Happens To Your Body When You Eat an Apple Every Day

Fun fact: the first recorded use of the phrase «an apple a day keeps the doctor away» dates back to the 1860s, when it actually originated as «eat an apple on going to bed, and you’ll keep the doctor from earning his bread.» (We think the modern version is a bit snappier.) Eating a variety of foods is a hallmark of healthy eating, but apples really are worth eating every day. From Granny Smiths to Pink Ladies, you certainly have your choice of varieties, all of which boast tons of health-promoting nutrients.

Here’s what happens when you eat an apple every day, and for even more healthy tips, check out our list of The 7 Healthiest Foods to Eat Right Now.

You’ll have a healthier gut.

Apples are full of one nutrient most people don’t get enough of—fiber. With 5 grams per medium fruit, a single apple knocks out 20% of your daily target of 25 grams. Not only does fiber smooth your digestion and prevent constipation, it promotes a healthier microbiome (aka the good bacteria in your gut). Much of apples’ fiber comes from pectin, which produces an acid called butyrate. This acid is especially known for feeding beneficial gut flora. Learn other ways to eat right for gut health with our handy guide.

You might lose weight.

Could an apple a day keep excess pounds at bay, too? Possibly. According to a 2018 review of multiple studies on both humans and animals, eating apples was associated with a lower weight. In the five human studies analyzed, four to 12 weeks of consuming 240 to 720 milligrams of apple or apple juice per day were effective for weight loss. How many apples is that, exactly? Not that many! One large apple is about 240 grams.

If you need further inspiration, get your apple on with these 25 delicious recipes!

You’ll curb inflammation.

Systemic inflammation is a driving factor behind a host of chronic diseases—so we’d all do well to reduce it as much as possible. Eating an apple every day may help! This fruit is rich in an antioxidant called quercetin, which research shows tames inflammation in the body. Meanwhile, additional antioxidants like catechin and vitamin C join the mix to reduce oxidative damage in your cells. Check out our list of other foods that fight inflammation.

You may lower your risk of diabetes.

Since diabetes is a blood sugar disorder, you may not think fruits have a place in diabetes prevention. But with their high fiber and antioxidant content, eating an apple every day can actually have a positive effect on blood sugar management. A 2013 study found that greater consumption of apples, among a handful of other fruits, was associated with a reduced risk of developing Type 2 diabetes.

You’ll boost your immunity.

Oranges typically get the glory for being a high-vitamin C fruit, but apples deserve credit for this micronutrient, too. One medium raw apple contains 14% of your daily vitamin C needs. Getting enough vitamin C keeps your immune system functioning properly, as its antioxidant properties protect against pathogens and reduce oxidative stress. Deficiencies of this critical vitamin have been linked to higher susceptibility to infections.

Of common grocery store varieties, Granny Smiths contain the highest amount of vitamin C at 12 milligrams per 100 grams of fruit. Or, if you’re really looking to boost your C, seek out rarer varieties like Sturmer Pippin, Calville Blanc, or Baldwin apples, which contain up to 40 milligrams per 100 grams.

You’ll reduce your risk of death from any cause.

Who wouldn’t want to dial back the risk of death by any cause? A 2016 study that followed older women for 15 years found that those who ate more apples were less likely to die from any health condition. Specifically, the women in the study had lower risk of death from heart disease and cancer. Sounds like reason enough to grab a Gala and get munching!

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I eat an apple everyday

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Advantages & Disadvantages Of Eating An Apple A Day

Disadvantages of Eating Apples. 1. Possible Gas and Bloating. You will encounter a few downsides to eating apples every day. If you aren’t accustomed to eating fiber, suddenly embarking on a regimen of eating apples every day may lead to uncomfortable gas and bloating.

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Is It OK To Eat An Apple Everyday? – Idswater.com

You will encounter a few downsides to eating apples every day. If you aren’t accustomed to eating fiber, suddenly embarking on a regimen of eating apples every day may lead to uncomfortable gas and bloating. The best time to eat an apple is either in the morning on an empty stomach or as a mid morning snack between breakfast and lunch.

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When You Eat Apples Everyday, This Is What Happens

Apples can also make you feel hangry, as well, because of how they might make your blood sugar fluctuate, according to Eat This, Not That. Another drawback that needs to be considered when eating apples is pesticides, according to LiveStrong. Unless you purchase organic apples, you run the risk of consuming pesticide residue on the skin, so it

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It contain phytonutrients and antioxidants, and these known to help to reduce the risk of developing cancer, hypertension, diabetes, and heart disease. There are some brand new medical research and according to common sense advice, here are several reasons to eat a nutritious apple every day. Apples contain an anti-aging compound.

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I wondered if Harvard nutrition experts believe in apple health benefits as strongly as me. “I do not eat an apple every day,” admits registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital. “However, I do love apples and eat them frequently.”

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13 Reasons Why Apples Should Be A Part Of Your Daily Diet

Eating apples before a meal provides high satiety value that makes people consume fewer calories and keep the belly full for maintaining a calorie deficit eventually leads to weight loss. #8 Prevents hemorrhoids. Hemorrhoid is a condition referring to a swollen vein in the anal canal. The condition is not life-threatening but can be painful.

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Is It Healthy To Eat Apples Every Day? Quora

Answer (1 of 36): A medium-sized fresh apple is a good source of vitamin C; however, most of the vitamin C is lost when the apple is cooked or made into juice. Apples are a good source of dietary fiber in the form of pectin. Apples are pretty much the perfect snack. They’re easy to carry, flavor

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Apples have numerous health benefits, and we give you 11 more reasons why you should eat an apple every day (besides to keep the doctor away). Aids Weight Loss With more than one-third of the adult population considered to be obese, the apple’s ability to promote weight loss is indeed welcoming news.

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An Apple A Day Keeps The Doctor Away — Fact Or Fiction?

Eating an apple every day is unlikely to harm your health. However, it’s possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects.

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The apple is among the healthiest and most affordable fruits. Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack. Apples have numerous health benefits, and we give you 11 more reasons why you should eat an apple everyday (besides to keep the doctor away). 1. Aids Weight Loss

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You eat apples everyday. He eats an apple everyday. She eats an apple everyday. It eats an apple everyday. They eat apples everyday. (b) Present Continuous : This Tense is used to express an action which is continuing or taking place now. In this tense the ‘ing’ form of the verb is used. The formula for present continuous is Subject + Aux

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What Will Happen To Your Body If You Eat Apples Every Day?

Research has shown that eating apples reduces the risk of type 2 diabetes by 18%. Thus, the use of one or more apples a day helps to prevent many diseases, preserve youthful skin, improve bowel function and maintain a good mood and well-being.

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Apples contain powerful antioxidants which prevent skin damage, premature ageing, wrinkles, age spots and other age-related skin conditions. Apples boost blood circulation and keep the skin young and glowing. So readers, start eating an apple every day to keep yourself healthy and beautiful at the same time.

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What Happens When You Eat An Apple Every Day? POPSUGAR

I continued eating one apple a day for a few days, just to see if that first day was a coincidence. It wasn’t. Every time I made eating an apple my number one priority, I’d go number two.

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Are Apples And Bananas The Best Fruits For Weight Loss

Dip them into yogurt: Hultin suggests slicing up an apple and dipping the wedges into flavorful, yogurt-based sauces. Gans adds, «I like to recommend using an apple corer to make easy-to-eat wedges.» She also suggests placing an apple in a microwavable dish, cooking it until softened and then topping with plain yogurt and cinnamon.

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Eating apples in the morning not only keeps your blood sugar stable but also lowers your cholesterol. However, if you skip breakfast every morning and eat only one apple, there is only one outcome: your body may become malnourished. As the saying goes, “Eat a good breakfast, eat a full lunch”. Although apples are very nutritious, only the

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The reasons of eating an apple per day are plenty, below are the most important and good to know… 1. Vitamin C. Although every apple provides a different amount of Vitamin C, apples eaten peel can provide a great amount of this vitamin. The amount of Vitamin C in apples ranges from 6-30 grams and this can be considered as a very good source.

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The Benefits Of Eating An Apple Every Day

Eating apples helps to reduce the risk of osteoporosis and bone fractures. That’s because apples contain phloridzin, a polyphenol that increases bone density and reduces bone breakdown. So if you want to have strong bones, make sure to eat an apple every day! …

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6 hours ago · My next-door neighbor’s apple tree has an abundance of apples this year. This little apple tree is dwarfed by the gargantuan silver maple on the edge of my property. The two trees somehow also share the narrow space between our 70s-built ranch homes with a …

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When it comes to munching down on fruit every day, many individuals choose items like bananas, plums, peaches, oranges, and pears which are all great choices

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7 Reasons You Should Eat An Apple Everyday. Apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a

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Eating fruit is one of the best things to gain health. And specifically the fact eat an apple every day brings many benefits. There are many sayings that pursue this theory, such as “an apple a day keeps the doctor away” and it seems that it is something that is maintained over time.

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This Is What Happens To Your Body If You Eat An Apple

This is why you should eat an apple every day. Bananas, blueberries and avocados; we can think of tons of reasons why you should eat these fruits every single day. They’re chock full of healthy nutrients and can do a lot for both your physical and your mental health.

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This is because any diet that advocates eating only one food, such as apples, is not sustainable, and therefore, is not a healthy way to lose weight. While 5 days on the apple diet is possible, eating the same foods and such little calories every day could lead individuals to abandon this plan.

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An Apple A Day Keeps The Doctor Away Wikipedia

Origin. A variant of the proverb, «Eat an apple on going to bed, and you’ll keep the doctor from earning his bread» was recorded as a Pembrokeshire saying in 1866. The modern phrasing, «An apple a day keeps the doctor away», began usage at the end of the 19th century, with early print examples found as early as 1887.. Scientific background. A 2013 study using computer modelling compared eating

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Eating two apples a day may help lower high cholesterol, according to a new study. Researchers believe the high fiber and micronutrient content of apples, including beneficial compounds called polyphenols, are behind the benefits. The small study could add to what we know about eating fruits and veggies as part of a heart-healthy diet .

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6 Tips Why You Should Eat Apple Everyday – Healthy Tips

1. Bowel health improvement. Apples are rich in pectin fibers which act as a prebiotic in the bowel that increases the growth of helpful bacteria in our gut. A fiber-rich diet in general also increases gastrointestinal motility, prevents constipation and colon cancer. so you have to eat apple everyday. 2.

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5Day Apple Diet For Weight Loss STYLECRAZE

The apple diet is a 5-day diet plan where a major portion of your meals will comprise of apples. On Day 1, dieters are allowed to eat only apples for breakfast, lunch, and dinner. On Day 2, dieters are allowed to eat apples for breakfast and dinner, and for lunch, apple and veggies. Day 3 to Day 5, the dieters are allowed to eat fruits, fresh

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Though for that one needs to eat 15 apples, it’s important to keep in mind the other sources of fibre in your daily diet. So, if you are having a healthy diet with more than two apples a …

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Less than 9 percent eat two to three cups of vegetables every day as recommended. For people who have a hard time keeping up with serving size, it can be easier to remember that the following amounts fulfill daily recommendations. One banana + half an apple daily = daily fruit serving. One side salad + two servings of vegetables = daily

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Eating a green apple every day on an empty stomach can be an excellent habit to start the day with enthusiasm. Not so much because the apple is green, but because this fruit is rich in various nutrients and is a natural source of energy.. Although all varieties of apples are ideal to complement a diet, green apples, in particular, can be a good ally in our daily life.

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Can I Eat A Boiled Egg And An Apple Together? Quora

Yes you can eat an egg after eating an apple. Eating an egg after an apple does not cause any harm but eating them together a mixing it is not a great combination or thought. Eggs and Apple should not be eaten together because of the difference in the speed of digestion of products.

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14 Benefits Of Eating Apple For Breakfast (No.4 Is True

But, how is eating apple for breakfast different from eating it at lunch or dinner? There are many reasons why. Which is why, without further ado, we will discuss the health benefits derived from eating apple especially for breakfast on the following paragraphs. Also read: Health Benefits of Eating Eggs For Breakfast Everyday

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Frequently Asked Questions

What will happen if I only eat an apple everyday?

Here’s What Actually Happens When You Eat An Apple Every Day

• Apples boost your head-to-toe health. Apples and oranges might be different, but they’re both great sources of vitamin C. .
• Apples help with good gut bacteria. Eating apples is great for your gut health. .
• You can actually eat more than one apple a day. .
• Apple juice doesn’t provide the same benefits. .

Is it really good to eat an apple a day?

Apples are packed with numerous health benefits and while you don’t have to eat an apple a day to be healthy, eating an apple or a serving of applesauce several times a week is a good idea for your health and weight maintenance plan. Applesauce is a delicious snack.

Is it bad to eat more than one apple a day?

An average medium apple has between 90 and 95 calories, so if a dieter consumed 10 medium apples in a day, this would amount to more than 900 calories. If you eat other foods besides apples, this caloric allotment for fruit alone is too much, and is likely to tip the scale or inhibit weight loss.

What are the benefits of eating an apple a day?

The health benefits of eating an apple a day

• Apples hydrate the body thanks to their water content (which accounts for about 80% of their composition).
• They’re diuretic, reduce retained fluids, prevent cramps in the feet and legs, and lower blood pressure.
• A high content of group E vitamins they contain known for its powerful antioxidant properties.

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