Eating an apple will wake you up

Рабочая тетрадь Spotlight 5. Workbook. Страница 87

5. I need to buy a jar of jam. — Мне нужно купить банку джема
A) bowl
B) bottle
C) jar

6. He never eats fruit but he is eating an apple now. — Он никогда не ест фрукты, но сейчас он ест яблоко.
A) is eating
B) eats
C) eat

7. How much juice is there in the bottle? — Сколько сока в бутылке?
A) much
B) many
C) any

8. They visit their parents on Sundays. — Они навещают своих родителей по воскресеньям.
A) are visiting
B) visit
C) visits

9. Can I have a loaf of bread, please? — Можно мне, пожалуйста, буханку хлеба?
A) loaf
B) box
C) carton

10. Every morning I have a bowl of cereal. — Каждое утро я съедаю чашку хлопьев.
A) some
B) a
C) many

11. Where is Fiona sitting? — Где сидит Фиона?
A) When
B) What
C) Where

12. Is there any milk? Not much — Есть молоко? Не много.
A) Not
B) Not many
C) Not much

13. How often do they swim? — Как часто они плавают?
A) have
B) do
C) are

14. Could I have a box of chocolates? — Можно мне коробку шоколада?
A) carton
B) bowl
C) box

15. I’ve got a TV but I haven’t got a camera. — У меня есть телевизор, но нет камеры.
A) but
B) or
C) and

16. Mary is washing the dishes at the moment. — Мэри прямо сейчас моет посуду.
A) can wash
B) washes
C) is washing

17. There are some strawberries in the fridge. — Есть немного клубники в холодильнике.
A) any
B) some
C) much

18. Would you like a glass of lemonade? — Не хочешь ли ты стакан лимонада?
A) Would
B) Do
C) Can

19. She needs to buy a packet of rice. — Ей нужно купить упаковку риса.
A) packet
B) box
C) bowl

20. When is your birthday? — Когда твой день рождения?
A) What
B) When
C) How

Circle the correct answer. — Обведи правильный ответ

1. Students mustn’t talk or eat in class. — Учащиеся не должны разговаривать или есть в классе.
   A) can
   B) must
   C) mustn’t
2. It’s hot. I will open the window. — Жарко. Я открою окно.
   A) will
   B) won’t
   C) can
3. When you finish your homework, you can watch TV. — Когда ты закончишь свою домашнюю работу, ты сможешь посмотреть телевизор.
   A) can’t
   B) must
   C) can
4. In 2100, people will drive flying cars. — В 2100 году люди будут водить летающие машины.
   A) are driving
   B) will drive
   C) drive
5. He enjoys listening to music. — Он наслаждается музыкой
   A) of
   B) at
   C) to
6. There is a swimming pool near our school. — Возле нашей школы есть плавательный бассейн.
   A) a
   B) an
   C) the
7. Betty wakes up early every day. — Бетти просыпается рано утром каждый день.
   A) is waking
   B) wakes
   C) will wake
8. We can’t go out because it’s raining. — Мы не можем выйти на улицу, потому что идет дождь.
   A) can’t
   B) can
   C) will
9. Eric wants to buy a pair of shoes. — Эрик хочет купить пару ботинок.
   A) for
   B) of
   C) to
10. I must go to the dentist because I have toothache. — Я должен сходить к зубному, потому что у меня болит зуб.
    A) can
    B) must
    C) can’t
11. Listen! Paul is playing the piano. — Послушай! Пауль играет на пианино.
    A) will play
    B) is playing
    C) plays
12. The phone is ringing. I’ll answer it. — Телефон звонит. Я отвечу.
    A) ’ll answer
    B) ’m answering
    C) answer
13. In the future there won’t be any schools. — В будущем не будет никаких школ.
    A) can’t
    B) mustn’t
    C) won’t
14. John is looking on the paintings. — Джон смотрит на картины.
    A) on
    B) for
    C) at
15. I think I will go to Spain this summer. — Я думаю, я поеду в Испанию этим летом.
    A) go
    B) are going
    C) will go

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Will eating an apple wake you up?

Asked by: Damian Sanford

Packed with thirteen grams of natural sugar, apples are a great way to wake up — even better than coffee. If you’re heading to an early morning lecture class and need your brain firing on all cylinders, be sure to pick up an apple on your way out.

Do apples help wake you up?

Apples. The apple really is an amazing piece of fruit! It contains a natural sugar called fructose, which can energize and wake you up naturally. Eating an apple is a healthy afternoon snack and is known to fight sleepiness.

Is it good to eat an apple before bed?

Apples are a good source of potassium and vitamin B6 which both aid in sleep. In addition, apples are a great source of vitamin C with about 10 mg per large apple. Vitamin C helps you sleep better because it helps manage your blood sugar, lower blood pressure and even improve your breathing.

Does eating apples at night keep you awake?

Apples contain many beneficial nutrients, which make them a great midnight snack. If you often wake up in the middle of the night with food cravings, you may benefit from eating an apple before you go to bed. Because of its fiber content, it will keep you full throughout the night and you won’t reach out to junk food.

What happens if you eat apple at night?

Pectin helps control blood sugar and cholesterol levels, which means you should indulge in the forbidden fruit a lot. But once again, not at night. Why? Because pectin is hard to digest, and since you won’t be exercising after dinner to help your body metabolise it, it can lead to acidity.

Eat One Apple a Day, See What Happens to Your Body

32 related questions found

What are the 3 foods to never eat?

1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. .
2. Most pizzas. .
3. White bread. .
4. Most fruit juices. .
5. Sweetened breakfast cereals. .
6. Fried, grilled, or broiled food. .
7. Pastries, cookies, and cakes. .
8. French fries and potato chips.

Why should you never eat bananas?

You should not eat bananas close to bedtime and here’s why: Bananas are one of the stickier fruits, and their sugar can get stuck on your teeth more readily, increasing the risk of cavities. . Because bananas are a meatier fruit, it also takes a little longer for them to make their way through your digestive system.

When should I eat a banana in the morning or evening?

According to Shashank Rajan, a fitness expert, and nutritionist, “Banana is healthy and energizing and should be avoided at night only if the person is suffering from cough and cold or has asthma or sinus issue. Consuming banana after gymming in the evening is a good practice.

When should you not eat an apple?

It’s best to discard apples that are soft or show other physical signs of expiration, as moisture content under the skin can indicate contamination (5). You can usually tell whether an apple has started to go bad by examining its appearance. Apples that have gone bad should be discarded.

Источник

Do apples keep you awake better than coffee?

A cup of Joe always helps when we struggle to get ourselves going in the morning.

But do apples have the ability to energize us better than coffee?

Apparently, these fruits not only contain all those beneficial antioxidants, but they can also wake you up pretty well.

I decided to do thorough research on the subject and share my findings.

I found out what’s the difference between apples versus coffee when it comes to the energy they provide.

We know that the active ingredient in coffee is caffeine, but do apples have some in them too?

If not, in what way are they capable of boosting our alertness and productivity?

Would it be better for us to substitute our morning coffee with some apple juice?

Will eating apples keep you awake better than a cup of strong coffee?

If so, what happens if you eat some right before bed?

Do apples keep you energized better than coffee?

Surprisingly, during my research, I found out that many people think apples do have some naturally occurring caffeine in them.

Nevertheless the energizing properties of this fruit have different origins.

Here’s whether apples could keep you awake better than coffee:

Even though apples don’t have caffeine in them, they contain natural sugars, which fuel your body.

Because of its fiber content, an apple energizes smoothly, without causing abrupt spikes in your energy levels.

Coffee, on the other hand, wakes you up through its caffeine content, which has a more notable effect on the body.

It will significantly boost your alertness while getting you going almost immediately.

Overall, apples can definitely help to keep you awake, but coffee is better at quickly stimulating your alertness.

Slow sugar release vs. caffeine kick for Energy

A medium-sized apple contains around 95 calories, so by consuming one you will definitely feel energized.

On the other hand, according to the USDA, an 8 fl. oz cup of black coffee, contains only 1 calorie.

The stimulating effects of your cup of Joe, especially if you have yours unsweetened, come from caffeine.

Caffeine is capable of energizing us by mimicking an inhibitory neurotransmitter (adenosine), which generally makes us sleepy.

On the following infographic you can see what happens in your brain when you don’t consume any coffee:

As time passes by, the number of adenosine neurotransmitters increases, which makes us tired and sleepy.

As a comparison, here’s what happens when we drink coffee:

Since caffeine is structurally similar to adenosine it blocks its inhibitory effects.

That’s how, without calorie intake, you trick your body into feeling more energized.

Of course, the effects of caffeine are different in different people. For example, if coffee doesn’t wake you up, it may be because you’re a fast caffeine metabolizer, or you’ve built up a caffeine tolerance.

According to the USDA, a medium-sized apple contains 19 grams of sugar, which, along with all its healthy vitamins and minerals, get absorbed into the bloodstream.

The thing is that this sugar isn’t absorbed all at once, and it won’t cause a sugar crash.

A medium-sized apple also contains 4.4 grams of dietary fiber – soluble and insoluble.

Soluble fibers help slow down digestion, which means that sugars from the apple will be slowly released, without causing any spikes in blood glucose and insulin levels.

Therefore, there is a definitive difference between the stimulating effects of apples and coffee.

By eating an apple you won’t feel a sudden burst of energy, like the one experienced after you drink a cup of black coffee.

The apple you’ve consumed will keep you awake and well-energized, without causing too much excitement, jitters, and subsequent energy crashes.

On the other hand, coffee in the morning will get you going much faster, by notably improving your alertness and productivity.

You can use that knowledge to decide when to substitute one for the other:

If you’re used to having coffee in the morning and you switch it with an apple, the alertness provided by the fruit may turn out to be too gentle for your liking.

Nevertheless, substituting your afternoon cup of coffee with an apple will actually keep you going until the evening, without possibly disrupting your sleep.

By doing the latter you will also take advantage of all the gained benefits of eating apples.

The latter is my go-to when I feel extra anxious, and I need a gentler caffeine kick.

To see a comprehensive comparison between matcha and coffee, check out this post.

What about drinking apple juice?

Now you’re probably wondering whether drinking apple juice can energize you.

This value is used to show how fast or slow food causes an increase in blood glucose levels.

As we mentioned, apples do release their sugars steadily, because of their fiber.

This means that their glycemic index is low (below 55) – 36 to 38, to be exact.

Apple juice, on the other hand, doesn’t contain as much fiber. That’s why its glycemic index is a bit higher – 41 to 43.

Therefore the glucose levels will be increased at a higher pace, compared to eating a whole apple.

At the same time, it’s worth noting that a cup of apple juice contains at least 3 medium-sized apples. This will increase the amount of sugar we consume by 3 times.

On top of that, apple juice is often sold with added sugars, which would increase the glycemic index of the drink even further.

This means that after drinking a bottle of store-bought apple juice, we will instantly feel energized, but a bit later we may experience a sugar crash.

As a result, we may end up feeling even worse than before having the drink.

This is why I would recommend drinking only unsweetened apple juice to avoid a sudden decrease in energy levels.

Even though it doesn’t contain caffeine, apple juice is capable of energizing you for a short period of time.

It will not, however, keep you awake and decently energized for as long as eating a whole apple would.

At the same time – a whole apple with skin has much more beneficial nutrients compared to a cup of apple juice.

What if you consume an apple right before bed or as a midnight snack?

If apples do a relatively good job at keeping you awake and increasing your energy levels, does that mean that it’s not recommended to have one before we go to bed?

Apples contain many beneficial nutrients, which make them a great midnight snack.

If you often wake up in the middle of the night with food cravings, you may benefit from eating an apple before you go to bed.

Because of its fiber content, it will keep you full throughout the night and you won’t reach out to junk food.

Nevertheless, some people with digestive issues may experience discomfort after eating an apple, which may make it hard for them to fall asleep.

Green apples may also trigger acid reflux symptoms in some acid-sensitive individuals.

Decaf coffee, on the other hand, is thought to be a better alternative to regular coffee for those who often experience heartburn.

If you’re one of those people, here are a two articles, that you may find intriguing:

That being said, apples are a great way to finish your day and their nutrients could really help to keep the doctor away.

On the following table you can see the nutrition facts of a medium-sized apple (182 g) with skin, according to the USDA:

Name	Amount
Energy	94.6 kcal
Protein	0.473 g
Total lipid (Fat)	0.309 g
Carbohydrate	25.1 g
Dietary Fiber	4.37 g
Sugars	18.9 g
Calcium, Ca	10.9 mg
Iron, Fe	0.218 mg
Magnesium, Mg	9.1 mg
Phosphorus, P	20 mg
Potassium, K	195 mg
Sodium, Na	1.82 mg
Zinc, Zn	0.073 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.064 mg
Vitamin C, total ascorbic acid	8.37 mg
Vitamin B-6	0.075 mg
Vitamin A, RAE	5.46 µg
Vitamin K (phylloquinone)	4 µg
Caffeine	0 mg

To take maximum advantage of the fruit, you should eat it with its skin. Apple’s skin contains many antioxidants.

Final Words

You now know that apples do have the ability to keep you awake and fuel your body with energy, even though coffee is better at quickly getting you going in the morning.

It is, in fact, a myth that this fruit contains caffeine, but you can definitely have your afternoon cup of Joe substituted with it.

Drop me a comment below if you have any questions.

1 thought on “Do apples keep you awake better than coffee?”

Thank you, great info . I try to eat apples daily , I had also heard that eating 5 apples a day was able to lower the bad cholesterol in your system. 👍🏻🍎

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ABOUT ME

Hey, My name is Vessy. I’m a morning person and a coffee enthusiast. In this blog, I hope I’ll help you to enjoy your coffee even more and provoke your interest to dive deeper into its world. Learn more about me here or visit The Woke Lark Pinterest Page.

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