Fruit that is an apple and pear

Pears Vs. Apples: Nutritional Comparison And Health Benefits

There’s a reason why when people make comparisons, the phrase is “apples and oranges” and not “apples and pears.” Apples and pears are actually closely related and share many similarities.

Both fruits both come from the Rosaceae family and were first cultivated in Asia. And while their outward appearances are different, they both have a similar skin that covers a sweet white inside.

Pears and apples share a similar harvest season, with early- to mid-autumn being the best time to find the tastiest and most nutritionally-rich fruits. But of course, any time of year is perfect for enjoying the health benefits that both have to offer.

Nutritional Profile

There are about 7,500 apple varieties, so the exact nutrition facts for apples can vary. However, the USDA states an average 200-gram red delicious apple has:

• 117 calories
• 0.4 grams of fat
• 0.75 grams of protein
• 28 grams of carbohydrates, of which 10 are sugars.
• 4 grams of fiber
• 0.2 grams of iron
• 208 mg of potassium

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On the other hand, there are 3,000 varieties of pears, and the nutritional value between types tends to differ more widely than in apple varieties. A regular, 200-gram pear has:

• 114 calories
• 0.2 grams of fat
• 0.8 grams of protein
• 30 grams of carbohydrates and 9.8 grams of sugar
• 6.2 grams of fiber
• 0.4 grams of iron
• 232 mg of potassium

Though pears’ and apples’ carbohydrate and sugar count seems high, they are actually great foods to eat as a snack while on a diet.

All fruits have high levels of sugar but are low on the glycemic index. That means they help steady keep blood sugar levels throughout the day and prevent feelings of hunger. Plus, the rich fiber content in pears and apples helps promote feelings of fullness and regulate digestion.

Since pears have less sugar and more fiber, though, they will do a better job of moderating hunger.

Vitamins and Minerals

Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium.

But, pears have more copper, a mineral that the Western diet generally lacks. In addition to copper, pears also contain more iron, calcium, magnesium, and zinc.

But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1. Pears have more B3 and K, but both have the same levels of vitamins C and B2.

Health Benefits

Both fruits contain the nutrients that will help the body perform its best, but there are a couple of things that set the two apart from each other.

Pears

They have been shown to improve digestion, support regularity, and prevent constipation as part of a healthy digestive system. This can help the body detox more effectively and rid itself of toxins.

Pears’ fiber content is beneficial for maintaining a healthy cardiovascular system and lowering cholesterol. Diets rich in fiber have been shown to reduce the “bad” cholesterol that causes cardiovascular disease and other issues.

Not just that, but high-fiber foods such as pears have been shown to lower the risk of developing diabetes, cancer, and obesity. It also bolsters the immune system and eases inflammation.

Pears’ low glycemic index number and high fiber content are also beneficial for managing diabetes as it regulates blood sugar levels.

Lastly, pears have many antioxidants in the form of vitamins C, K, and the mineral copper. These nutrients fight free radicals that can damage the cells and accelerate the aging process or even lead to cancer.

Apples

Apples show similar benefits as pears when it comes to lowering cholesterol, the risk for stroke, and developing diabetes.

But some studies have shown that apples might be able to improve brain functioning and possibly prevent cognitive diseases like Alzheimer’s and dementia. This is due in part to the antioxidants that reduce the rate of cellular damage in the brain caused by inflammation and free radicals.

These antioxidants are also linked to the prevention of some cancers, specifically, breast cancer.

Equally Delicious And Nutritious

When comparing pears and apples, there isn’t much that definitively makes one better than the other. As both fruits stem from the same family, they share many similarities in terms of nutritional makeup and health benefits. Both fruits are full of fiber and rich in antioxidants, both of which are the right things to keep the body running its best.

When it comes down to it, a preference in taste is sure to be the deciding factor. But since pears and apples are currently in season, there’s no reason not to enjoy them both.

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Помогите найти фрукты и овощи. Модуль (Module) 6a № 1. ГДЗ Английский язык Spotlight 10 класс Афанасьева.

a Which of the following items are fruits ? vegetables? Find them in the picture above. What colour is each?

• grope • apple • broccoli • carrot • corn
• lettuce • orange • tomato • cherry • raisin
• lemon • celery • melon • strawberry
• blueberry • aubergine • pea • pineapple
• peach • pear • raspberry • plum
• watermelon • banana • pumpkin • fig
• lime • cabbage

b Which of these words are countable/ uncountable? What are their plural forms?

а Какие из следующих пунктов относятся к фруктам? Овощам? Найди их на верхней картинке. Какого цвета каждый из них?

Fruit: grape, apple, orange, cherry, raisin, lemon, melon, strawberry, blueberry, pineapple, peach, pear, raspberry, plum, watermelon, banana, fig, lime
Vegetables: broccoli, carrot, com, lettuce, tomato, celery, aubergine, pea, pumpkin, cabbage
Yellow: com, lemon, melon, pineapple, pear, plum, ba­ nana
Green: apple, broccoli, lettuce, celery, pea, pear, water­ melon, lime, cabbage
Orange: carrot, orange, melon, peach, pumpkin
Red: apple, tomato, cherry, strawberry, raspberry, watermelon
Purple: grape, cherry, plum, fig Blue: raisin, aubergine, blueberry

b Какие из этих слов исчисляемые/неисчисляемые?
Какие у них формы во множественном числе?

исчисляемые: grape, apple, carrot, lettuce, orange, to­ mato, cherry, raisin, lemon, melon, strawberry, blueberry, aubergine, pea, pineapple, peach, pear, raspberry, plum, watermelon, banana, pumpkin, fig, lime, cabbage
неисчисляемые: broccoli, com, celery
множественные формы: grapes, apples, some broccoli, carrots, some com, lettuces, oranges, tomatoes, cherries, lem­ons, some celery, raisins, melons, strawberries, blueberries, aubergines, peas, pineapples, peaches, pears, raspberries, plums, watermelons, bananas, pumpkins, figs, limes, cabbages

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Apple vs. Pear (Detailed Comparison)

This is an in-depth look at apples and pears to determine their similarities, differences and nutritional values showcasing their many varieties that are available at the market.

Apples and Pears are commonly found together in smoothies, classical paintings, and a standard fruit bowl. They have an exciting relationship, for they appear to be a ‘Pear,’ but they are from different parts of the world. Keep reading to find out!

They are both from the Rosaceae family with roots in the Asian region. Apples are specifically from the Middle Eastern part, while Pears are from the Tian Shan mountains in China. They both contain a similar amount of nutrients and possess various health benefits and cancer-fighting properties.

In this article, we’re going to discuss the relationship that Apple and Pears share. Keep reading as we compare Apples with Apples and Pears with Pears. The joke was there. It had to be taken.

Table of Contents

The Core of its Existence

Apples and Pears are both edible fruit produced by a fruit tree that shares an ancestor, the Rosaceae family, and research suggest that they are both from Asia. Over the decades, European colonialists introduced fruits to the North American region, and today, over half of their cultivars are now grown on their soil.

A Family Tree

Apple’s ancestor, Malus sieversii, originates from Central Asia and still exists today! Pears’ ancestry stretches from East Asia to Northern Africa and parts of the Old World in Western Europe.

Apples have been in the Middle Eastern region for over 4000 years, and Pears were discovered in the Tian Shan Mountains in China back in 5000 B.C.

‘Eat-amology’

The word ‘Apple’ is a derivative of the Old English spelling’ æppel,’ which referred to all fruits till the 17th of Century. For Pears, the word is from West Germanic times, with the name being influenced by an origin family member from Greece where they’ve been cultivating Pears for over 3 000 years.

The Bearer of Fruit

The trees that bear these fruits look similar too, they both have pretty white flowers that bear green fruit in August, and both have leaves that have a rounded shape. Something quite cute about these fruit trees is that the tree’s condition and qualities are somewhat similar to the form of the fruit it bears.

Leaf it for the Details

Apple trees have upward branches with hairy stems that create a rounded top reaching up to 15ft. tall. Pear trees create a more lengthened illusion and can get to 56ft. Most varieties are hairless and often have thorns.

Like the tree’s rounded top, the Apple fruit is crisp and round, while pears are slightly more lengthened and softer in texture. Unlike Apples with a relatively uniform shape across their cultivars, Pears from Europe appear very different from those from Asia.

European Pears are often characterized as the shape of a teardrop and have relatively smooth skin. On the other hand, Asian Pears are rounder in shape and have a different texture to European Pears.

Comparing Apples with Apples

Apples and Pears have been convenient and nutrient-packed fruits for centuries, and as a result, they’re quite a few cultivars and varieties are available. Pears have around 3000 types worldwide, while there are more than 7 500 cultivars of Apples.

Not Just a Fruit Basket

Apples and Pears are a great match in heaven when they’re baked together for desserts or blended to a pulp for a powerfully healthy smoothie. They both can be canned and dried for long-term use. When fruit is dried, its texture adjusts a bit which gives an entirely new layer of flavor.

If you want to try to incorporate dried fruit into your cooking repertoire, try out this Betty Crocker recipe for a Dried Pear Hazelnut Loaf or her recipe for Apple Crisp with Oats.

Wood You Believe it!

The wood of Apple and Pear trees is used in so many different ways. Some Pearwood is an impeccable source of high-quality material for woodwind instruments. Appletree wood is commonly used for smaller-sized objects like tool handles and mallet heads.

Packs A Healthy Lunch

Apples and Pears really do keep the doctor away with their high antioxidant percentage and low glycemic index. Having them present in your diet can reduce your chances of getting Type 2 Diabetes. As you can see in the graph below, they share a very similar nutritional value per average fruit.

Figure 1: A table comparing the nutritional value between Apples and Pears

As you can see, these fruits are super rich in fiber compared to the other significant nutrients found. The fiber found in these fruits can reduce the “bad cholesterol” that challenges some of us.

The different variants don’t change these statistics too much. For example, red and green Apples contain very similar nutrients, but green Apples have more fiber, and red Apples have more antioxidant properties.

An Apple A Day

Ever wonder why the saying “An Apple keeps the doctor away” exists? Well, it was initially from Whales in the early 1910s as “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” That’s because they possess some impressive qualities.

Incorporating Apples into your diet should be a priority for those at risk of heart disease. Apart from its low levels of cholesterol, it has anti-inflammatory and cancer-fighting properties.

Grow A Pear

If you’re looking to incorporate more Calcium, Iron, and Magnesium into your diet, start with a lovely Pear. The fiber found in Pears helps prevent constipation by repairing and improving the condition of your gut.

Pears, like Apples, have cancer-fighting properties with their quercetin properties. Quercetin is found in a few other fruits, vegetables, and seeds and can significantly help reduce blood pressure.

Too Much of a Good Thing

Like everything in life, Apples and Pears should consume fruits in moderation. If you consume too many fruits, the fructose can cause bloating, and if you have irritable bowel disorders, it can lead to diarrhea.

Never Just a Fruit

Common Apples from Around the World

Fuji Apple

The Fuji Apple is a sweet red Apple commonly used in cooking due to its mild flavors. It’s a hybrid from Japan at the Tohoku Research Station that came onto the market in the 1960s.

Do you have some Fuji Apples in the fruit basket at home and want to try them out in a recipe? Try out this Fuji Apple Pie recipe.

Granny Smith Apple

The much-loved crispy green Granny Smith Apple is a cultivar from the land down under. The hybrid is due to a lady called Maria Ann Smith, who had taken a chance in 1868 to create a new cultivar between two Apple species.

For a recipe to make a Granny Smith Apple Pie, check this recipe out.

Pink Lady Apples

Pink Lady, like their fellow Granny Smith, comes from Australia. These sweet Apples that come with a high standard to be called Pink Lady have been a hybrid of Golden Delicious Apples and Lady Williams Apples since the 1970s.

Check this website out for many different recipes that use Pink Lady Apples in creative and delicious ways.

Other Common Apples

• Envy Apple
• Gala Apple
• Golden Delicious Apple
• Honeycrisp Apple

Typical Pears in Your Local Supermarket

Forelle Pear

Forelle Pears, also known as Trout Pears, is one of the smaller Pears on the list. They’re grown in South Africa and undergo a cooling period of 12 weeks before being put in the supermarkets to prevent the texture from changing and becoming unpleasant. When they’re picked, they’re greenish-yellow and are red when ripened.

If you want to try out a recipe with Forelle Pears, you won’t be disappointed with the Martha Stewart recipe.

Kaiser Pears

Kaiser Pears, or Bosc Pears OR Emperor Alexander Pears, is a cultivar that dates back to France in the 19th Century. This Pear’s proud nickname can be understood when you see these big boys.

If you want to try out a recipe with Bosc Pears, try out this Pear Crumble recipe.

Williams’ Bon Chrétien Pear

Williams’ Bon Chrétien Pears, or simply Williams’ Pear or Bartlett’s Pear, was discovered by a school principal in England in 1765. Still, it was introduced to the rest of the country by a nurseryman called Williams. They come in red or yellow with a soft, juicy texture. Bartlett’s are much loved and are a significant part of the United States Pear production.

If you see some at the supermarket, here’s a delicious poached Bartlett’s Pear with Lavender recipe to try out.

More Pears in the World

• Almond-leaved Pear
• Asian Pear
• Christmas Pear
• Taylor’s Golden Pear

Conclusion

It seems these fruits pair better – pun-intended – in the kitchen than they are similar genetically. They are both members of the Rosaceae family, but Apples have their roots dating back to the Middle Eastern Region, while Pears are from the Central Asia region.

While each helps with certain diseases more, these two fruits both have cancer-fighting qualities and can help reduce Type 2 Diabetes. There are thousands of cultivars of each to select from that have unique colors, tastes, and textures.

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