How much calories in apple

Find out how many calories in an apple

If you want to find out how many calories are in an apple, you have definitely come to the right page. This is a thorough guide to the calorific content of this popular fruit, using examples of a whole range of different breeds such as Granny Smith, Gala, and Fuji apples, to name but a few. We also point you in the right direction when it comes to similar information on other foods that apples are a primary ingredient of.

Our aim is to help you make sensible dietary decisions, so use us as a free and straight forward online calorie counter.

How many calories does an apple have in it?

So how many calories does an apple have in it? This is a good question, but there is no generic answer considering there is more than one type of apple, and of course they come in various different shapes and sizes too.

Whether it’s red or green apple calories you are looking for, or perhaps those in a Granny smith, Fuji, or Braeburn, we have it all covered right here.

Did you know eating an apple with or without their skin can make a difference to the calorific content? The skin element is edible and also highly nutritious.

How many calories in a small apple?

Starting off with the smaller size of apple that you will come across, we will work up to the larger examples.

• With skin — A small apple weighing 5.2 oz = 75
• Without skin — A small apple weighing 4.7 oz = 62

A medium apple?

• With Skin — Medium apple that weighs 6.5 oz = 97
• Without skin — Medium apple that weighs 5.7 oz = 77

A large Apple

Finally we come to the larger size.

• With skin — Large apple weighing 8 oz = 135
• Without skin — Large apple weighing 7.6 oz = 105

Calorific content by weight

• In 1 oz of apple without skin there is 14 calories.
• In 10 g of apple without skin there are 5 cal.
• In 100 g of apple without skin there are 48 cal.
• In 1 oz of apple with skin there is 15 cal.
• In 10 g of apple with skin there are 5 cal.
• In 100 g of apple with skin there are 52 cal.

Hopefully these generic figures have been useful to you. As you can see the apple, like all other fruits, is a fantastically healthy food to include in your diet due to the fact it has so few calories in.

We are now going to go on to provide the calories in specific types of apple. The following examples portray a standard size.

Fuji apple calories

• One Fuji apple with skin weighing 5.5 oz = 80

The Gala

• One Gala apple weighing 5.5 oz with skin = 80

The Braeburn

• One Braeburn apple with skin weighing 5.5 oz = 80

The Granny Smith

• A Granny Smith apple with skin weighing 5.5 oz = 80

The Pink Lady

• A Pink Lady apple with skin weighing 5.5 oz = 80

The Red Delicious

• A red delicious apple with skin weighing 5.5 oz = 80

The Honeycrisp

• One Honeycrisp apple with skin weighing 5.5 oz = 80

We really hope that this section has been able to clarify the calories apples contain for you.

Are there more calories in red apples than in green apples?

There is a common perception that red apples contain more calories than green apples, but the difference if any is incredibly minimal. They are a very healthy fruit and thus you will find that there are very few calories in them to concern yourself with.

Some green varieties such as the granny smith, may have a few less than types of red, but this is really so small a difference that it is not worth thinking too much about.

Why are apples good for you?

So you have read about the number of calories in an apple, but why are apples good for you? Well first and foremost they are a natural food, which contain no cholesterol and very little saturated fat. These are two very positive factors all by themselves. The calorie content of apples is also very small, which is another factor that makes them attractive to anyone on a diet, or looking to eat healthily.

They are also a great source of dietary fiber, mainly through the skin so don’t go peeling that off, as well as having a notable volume of vitamin C. Other nutrients that the apple provides are a moderate amount of potassium, vitamin B6 and vitamin K. Additionally they act as a good source of carbohydrates.

Unlike many other natural fruits, vegetables, nuts and seeds, the apple does not have a huge range of nutritional benefits to boast about. They do however contribute in a small way to many of the levels of vitamins and minerals in your body.

Apples have a rather high sugar content, which is where most of their calorie content comes from, but on a positive note this can help boost your energy levels. The apple is without a doubt a healthy and nutritious food that you should include in your diet as much as possible.

Nutrition Facts for Apples

If you would like to learn about the nutritional values of apples, you have certainly come to the right page. Knowing about the nutritional and calorific content of the foods that you eat is important if you are somebody who is looking after their diet and health. Here you are going to find out all about why apples are good for you, and what their main nutritional benefits are, such as the amount of fiber, vitamins, minerals and carbs that they contain. We also point you in the right direction when it comes to the calories that apples contain, and talk about whether eating apples can help you lose weight.

The following facts on apple nutrition info is based on a medium 182g raw apple with the skin.

• Vitamin A — 98.3 IU
• Vitamin B1 (Thiamin) — 0.0 milligrams
• Vitamin B2 (Riboflavin) — 0.0 milligrams
• Vitamin B3 (Niacin) — 0.2 milligrams
• Vitamin B5 (Pantothenic acid) — 0.1 milligrams
• Vitamin B6 — 0.1 milligrams
• Vitamin B9 (Folate) — 24.0 micrograms
• Vitamin B12 — 0.0 micrograms
• Vitamin C — 8.4 milligrams (a helpful 14% of you daily vitamin C requirement)
• Vitamin D — None
• Vitamin E- 0.3 milligrams
• Vitamin K — 4.0 micrograms
• Choline — 6.2 milligrams
• Betaine — 0.2 milligrams

• Calcium — 10.9 milligrams
• Copper — 0.0 milligrams
• Iron — 0.2 milligrams
• Magnesium — 9.1 milligrams
• Manganese — 0.1 milligrams
• Phosphorus — 20.0 milligrams
• Potassium — 195.0 milligrams
• Selenium — 0.0 micrograms
• Sodium — 1.8 milligrams
• Zinc — 0.1 milligrams

• Protein — 0.5 g
• Cholesterol — None
• Dietary Fiber — 4.4 g (an impressive 17% of the total fiber needed in a day)
• Carbohydrates — 25.1 g
• Water — 156 g
• Total fats — 0.3 g
• Sugars — 18.9 g

We hope that these nutrition facts of an apple have been useful.

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Find out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.

Related pages

Check out the information on this page for other foods and beverages that the apple is a primary ingredient of:

More Information

We hope that you have found the information that you were looking for on our page covering how many calories in an apple. If you are interested in any other foods and beverages, take a look through the menus on the left hand side of the page to find hundreds of everyday foods in a matter of seconds.

As the old saying goes ‘an apple a day keeps the doctor away’, and with the wealth of vitamins and minerals that it provides the body with, this is no word of a lie.

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In apple how many calories?

Asked by: Mrs. Loyce Jacobson PhD

An apple is an edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.

How many calories is in 1 apple?

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Are apples good for weight loss?

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.

Do apples make you fat?

Apples are full of carbs that provide you with instant energy. But you’d be surprised to know that having too much of it can lead to weight gain. This is because the body burns carbs first, so eating too many apples can restrict your body from burning fat when it needs to lose weight.

How much calories in an apple with skin?

Calories: 95. Carbs: 25 grams. Fiber: 4 grams. Vitamin C: 14% of the Reference Daily Intake (RDI)

Healthwise — Diet Calories,How Many Calories in an Apple? Calorie Intake and Weight Loss Healthy

29 related questions found

How calories should I eat to maintain my weight?

As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).

How much calories are you supposed to eat a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

Is it OK to eat 3 apples a day?

With minimum effort, you should start losing weight. So, eating not one, but three apples a day, not only keeps the doctor away, but also improves weight loss. If you’re struggling to lose weight, order a copy of The 3-Apple-A-Day Plan: Your Foundation for Permanent Fat Loss by Tammi Flynn.

Is it OK to eat 2 apples a day?

But a study suggests that eating two apples a day might be better as it can slow down the build-up of cholesterol in the body and lower the risk of heart disease. According to scientists, eating two apples — rather than just one — on a daily basis can lead to a healthier heart.

Is 4 apples a day too much?

Apples contain sugar, but are also high in fiber, so 4 apples a day would probably not increase your blood sugar adversely. However variety is an important part of good nutrition, so it would be better to include some other fruits along with a good variety of vegetables.

Can apples burn belly fat?

Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less.

Which fruit burns the most fat?

• Tomatoes. Contrary to popular belief, tomatoes are fruits and not vegetables. .
• Avocados. Avocados are weight loss super foods, and are packed with heart healthy fats and anti-oxidants. .
• Oranges. .
• Watermelon. .
• Strawberries. .
• Guava. .
• Lime. .
• Lemon.

Which food has 0 calories?

Celery is one of the most well-known, low-calorie foods. Its long, green stalks contain insoluble fiber that may go undigested through your body, thus contributing no calories. Celery also has a high water content, making it naturally low in calories.

How much weight will I lose if eat 1200 calories a day?

After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). However, 23% of the 4,588 people following the 1,200-calorie diet dropped out of the study ( 7 ).

Is it OK to eat 1500 calories a day?

BOTTOM LINE: A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.

Do all apples have the same calories?

How many calories are in an apple? . They can vary based on the size and variety of the apple, but the calorie-to-gram ratio is about 1:2.

Does banana make you fat?

There is no scientific evidence that eating bananas may cause weight gain. Bananas contain a minimal amount of fats. The carbohydrate content in a ripe banana is around 28 grams per 100-gram serving. The total calorie content in 100 g of bananas is around 110 calories.

Do apples make you poop?

Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). Fiber passes through your intestines undigested, aiding the formation of stool and promoting regular bowel movements ( 3 ).

Is two apples a day too much sugar?

An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving (e.g. one medium sized fruit) each day. Fruit is one of the best sources of fibre, vitamins, minerals and antioxidants.

Is eating an apple before bed good?

Apples are a good source of potassium and vitamin B6 which both aid in sleep. In addition, apples are a great source of vitamin C with about 10 mg per large apple. Vitamin C helps you sleep better because it helps manage your blood sugar, lower blood pressure and even improve your breathing.

Why is eating apples at night bad?

If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.

What happens if you eat an apple everyday?

In one large study, eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating any apples. Even eating just a few apples per week had a similarly protective effect ( 11 ). It’s possible that the polyphenols in apples help prevent tissue damage to beta cells in your pancreas.

How many calories do I burn a day doing nothing?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

How many calories do you burn sleeping?

How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour 1 while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate 2 (BMR).

How many calories do I burn walking?

Walking moderately for 15 minutes per day burned 36 calories per day, where as moderate walking for 30 minutes burned only 85 calories per day. Walking briskly resulted in an increase in the calories burned.

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