How to make apple tea

The apple peel has a lot of fiber

Apple tea has large amounts of nutrients essential for the overall health of the body. All this nutritional wealth is also concentrated in the fruit peel . That’s why the drink is prepared using the bark.

The apple has the most diverse therapeutic sources, being indicated to aid in the digestive process , precisely because it contains large amounts of fiber . It is also a blood purifier, contains iron and works as a great antioxidant.

How to prepare apple tea

There are two ways to prepare apple tea . The first one is made only with the use of the bark, while the other one, you can also add cinnamon sticks. In addition to providing a different taste, other benefits can be added.

See how to prepare the two types of apple tea:

apple tea

Ingredients

500 ml of filtered water;
Peel of an apple.

Method of preparation

Using a saucepan, bring the water to a boil. Once it reaches the boiling point, add the apple peel and simmer for 10 minutes. When the time is up, turn off the heat and allow it to cool down a bit.

Before consuming, take a sieve so that the apple peel used in the preparation is removed more easily. The recommendation is that the daily intake of apple tea does not exceed three cups.

apple tea with cinnamon

Ingredients

500 ml of filtered water;
Peel of an apple;
A piece of cinnamon stick.

Method of preparation

Bring the water to a boil, as indicated in the previous recipe. As soon as the water reaches boiling point, add the apple peel and cinnamon stick. Simmer for 10 minutes. After this time, turn off the heat and let the mixture rest.

To facilitate the removal of the apple peel and cinnamon stick, use a sieve. Then, just put the tea in the cup and consume. Remember that the recommended daily intake of apple tea should not exceed three cups.

Properties of apple tea

Rich in nutrients, apples are considered an extremely healthy fruit for the body . In this way, tea that is prepared using the peel of the fruit is also seen with these references.

Antioxidant properties

Apple peel tea helps prevent premature aging of the skin and cells, precisely because it contains antioxidant properties. In this way it is possible to have a much more beautiful and youthful looking skin for longer.

The antioxidant present in apple peel also acts to strengthen the immune system, protecting the body against disease.

Consumption of apple tea also helps protect your nerve cells. In this way, it fights the aging of the brain and diseases such as Parkinson’s and Alzheimer’s .

Apple tea also combats fluid retention , detoxifying the body and reducing swelling.

The apple is also good for the respiratory system . “According to Health magazine, eating at least five apples a day can improve the lung function, thanks to an antioxidant called quercetin found in the skin of apples,” explains Falconi.

Apple is rich in fiber

Apple peel is rich in fiber. Thus, the tea prepared from its use helps in digestion, regulates the intestine and eliminates toxins present in the body.

“An average apple has approximately four grams of fiber. A part of this is in the form of peritin, which is a type of gel, a soluble fiber, which has been associated with the reduction of bad cholesterol levels in the body”, explains holistic therapist Armando Falconi Filho .

This action ends up protecting the heart from the development of heart disease and stroke. As if that wasn’t enough, fiber helps balance the blood sugar level, reducing the risk of developing diabetes.

The fibers present in the apple peel increase the feeling of satiety , helping people who are looking for the ideal weight. “ursolic acid is linked to a lower risk of obesity. According to a recent study, it increases the burning of calories and the development of muscle and lean mass”, says Falconi.

Apple tea for women

Women’s health also benefits from the use of apple tea. Those who suffer from menopause symptoms should include drinking in their daily lives. The presence of the flavonoid floridzine acts to protect the bones and fights osteoporosis.

It is worth remembering that these diseases mentioned above are quite susceptible in women who are at this stage of life.

The apple peel also has a high concentration of phytochemicals, substances responsible for fighting breast, uterus and liver cancers . “In 2007, another study found additional compounds called cliterpenoids that appear to fight cancer of the colon, liver and breast,” testifies the holistic therapist.

Even with all these benefits associated with apple tea, it is best to consult a doctor. This will prevent a number of health complications, especially in people who are more sensitive.

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Apple Tea: Weight Loss Benefits And How To Make It At Home!

Apple tea is easy-to-make and can be consumed warm or cold. Here’s how to make apple cinnamon tea that may help in weight loss.

Highlights

Apple is a fruit with multifarious uses and health benefits. Whether you like to eat it raw or toss it in salads, custards, puddings, turn it into pies and cakes, or make curries from it — apples never disappoint. They are great to taste in both sweet and savoury dishes and are chock-full of nutrition. They have a number of health benefits, ranging from regulation of blood sugar and cholesterol to helping you keep your weight in check. This is why consuming apples in the right quantity and manner may help you shed those extra kilos. Although a lot of people know about apple cider vinegar and its weight loss benefits, not many people are aware about the other apple drink that may help you lose weight — apple tea. It’s a drink that you can make at home and consume immediately to boost fat burn and effect weight loss.

What Is Apple Tea?

Apple tea is a concoction that is made by boiling apple slices along with black tea leaves and can be spiced with cinnamon and cloves. The tea can be consumed warm or cold and is slightly sweet and flavourful. The drink has a number of health benefits, which make it a great weight loss drink.

Here Are Some Health Benefits Of Apple Tea That Make It Great For Weight Loss:

1. Boosts Immunity: Apple tea contains good amounts of vitamin C, which is seeped out into the boiling water when apple slices are dunked in it. A good immune system is crucial for effective weight loss.

2. Fights Cholesterol: The fibre and antioxidant polyphenols present in apple pulp and the skin may help lower the levels of low density lipoprotein (LDL) or bad cholesterol from the blood and, hence, promote fat burn.

3. Boosts Digestion: A healthy digestive system is linked to better weight loss and apple tea may help boost digestion because apples have good amounts of soluble fibre in them. Soluble fibre is also known to be great for weight loss. Apples also have malic acid, which ensures a healthy digestive system.

4. Regulates Blood Sugar: Apples have natural sugars in the form of fructose, as well as antioxidants, which improve metabolic balance and also regulate levels of blood sugar. It prevents any sudden rise or fall in levels of blood sugar, eliminating the need for you to eat more often.

5. Low In Calories: Apples are negative calorie fruits, which simply means they are very low in calories. A standard-sized apple contains about 50 calories per 100 gm of the fruit, according to United States Department of Agriculture. So, whether you prefer eating them or drinking them in form of teas, apples can help you maintain a low-calorie count.

Are There Any Side Effects Of Consuming Apple Tea?

Apple tea is a healthy tonic in many ways. Combining the goodness of apple and tea, it is very beneficial if had daily. The nutrients and antioxidants in apple tea far outweigh any negative side effects of the tea. Apple tea does not have any known side effects, but it may cause an allergic reaction in people who are sensitive to the family of fruits that apple belongs to. So, if you are allergic to apple, chances are that apple tea may not go down well with you. But in case there is no allergy as such, you can go ahead and indulge in apple tea!

How To Make Apple Tea For Weight Loss

Apple tea is very easy-to-make and is great for consumption in colder climates. For making apple tea, all you need one whole apple, three cups of water, a tablespoon of lemon juice, two teabags and cinnamon stick or cinnamon powder. Put the water in a deep-bottomed pan and add the lemon juice to it. Put the pan on the flame and then dunk the tea bags in it. While you wait for the tea to boil, chop your apple up in small cubes and then add these to the boiling tea. Make sure your fruit is added to the tea, with the skin on. Let the concoction simmer for about five minutes and finally, add your cinnamon stick or powder to it. Strain the tea out into cups and add a natural sweetener of your choice to it.

You will be left with about a cupful of leftover apples from the tea, which you definitely shouldn’t throw out. You can either consume these as is, or you can add them to your fruit custard. The cinnamon in the tea can help detoxify your system and fight inflammation.

Health Benefits of Apple

Apple is touted to be a great fruit for maintaining overall health. An apple a day keeps the doctor away is a saying that is not said without good reasons and research behind it. The number of health benefits to apple keep on increasing by the day, as there are more and more studies done about the health benefits of the humble fruit. These are a few known benefits of consuming apple, whether in the form of tea or even otherwise:

Good for weight loss
Lower Heart disease risk
Regulates blood sugar
Relieves constipation and diarrhea
Help maintain a healthy gut
May help prevent certain kinds of Cancer
Can lower diabetes risk
Protects bones
Reduces cholesterol
Boosts brain power
May protect against neurological damage, eg. Alzheimer’s.

Health Benefits Of Tea

As much as it is loved, tea is a beverage whose health benefits cannot be overlooked. Even though too much of tea may not be advisable, the advantages of having tea far outweighs the supposed risks. Tea is loved in every form that it is consumed, and the health benefits of tea are multifarious. The following are some of the great health benefits of tea:

Helps increase metabolic rate
Acts as an antioxidant
Has anti-inflammatory properties
Lowers cholesterol and maintains heart-health
Contains cancer-reducing properties
Builds strong and healthy bones
Helps reduce complications from diabetes
Good for your gut
Provides immune support
Potentially prevents onset of arthritis

It’s always advisable to consult a certified physician or dietitian before adding this tea to your weight loss diet.

About Sakshita Khosla Sakshita loves the finer things in life including food, books and coffee, and is motivated by self-indulgence and her love for words. When not writing, she can be found huddled in the corner of a cosy cafe with a good book, caffeine and her own thoughts for company.

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Apple tea

By swasthi , on February 28, 2021 , 18 Comments , Jump to Recipe

Homemade Apple tea is a refreshing, soothing & comforting drink that’s nothing like the one you get in those cartons. Make it from scratch under 10 minutes, it’s worth both for flavor and taste!! Tea is a staple around the world and has been enjoyed for a millennia. It’s a versatile drink and is made in numerous flavors. Apple tea is one of the greatest drinks that originated in Turkey. This recipe will help you make the best refreshing apple tea at home, using nothing more than pantry staples and of course fresh apples!!

If you love experimenting with different teas then you are more likely to love this drink. This warming and delicious apple tea is very versatile and can also be infused with different spices and herbs. Each of these add its own flavor & aroma that also comes with unique health benefits.

Turkish apple tea

Like Indians, people of Turkey love drinking tea at all times of the day. However, unlike in India, where tea is often boiled, the Turks have an infusion way of making the tea and use one teapot on top of the other. It is a modern take on the old samovar.

The lower kettle is used for boiling the water and the upper one is used for making concentrated tea. The water is not boiled for too long and once the tea leaves are put in it, the heat is reduced to a minimum for the tea to steep well. The tea concentration from the upper pot is diluted with water from the lower one till the desired strength is reached.

Turkish apple tea is actually made with dried apples following the similar steeping method. It is now also available as an instant tea in that part of the world and other places where it is exported. It is a variation that is much loved by tourists there.

However, instead of using the instant tea, you can make your apple tea, using your favorite tea leaves and fresh seasonal apples, adding other ingredients to make it even more delicious and refreshing.

What goes into apple cinnamon tea?

Tea leaves or bag or powder: You can use any of your favorite tea leaves in this recipe. Don’t like normal tea leaves? You can use green tea instead. You can even use tea-bags, if you want a no-fuss method. On occasions I have also made this with tea bags. You can also add more or less tea depending on how strong you want it to be.

Apples: Use apples that are in season and yield the most flavors. Sometimes I make this to use up the apples that have been in the fridge for long as they no more taste good to chew on. So use what you have on hand, though fresh and sweet apples are best.

Ginger is best used fresh. Tea with ginger is very popular for its warming properties. The sweetness in the apples balance the sharp taste of ginger. If you don’t have fresh ginger, you may add a pinch of dry ginger powder for health benefits but the flavor and spice factor is higher with it.

Cinnamon: Cinnamon is not only a sweet and warming spice, but it also has a strong smell and pleasant taste. While Ceylon cinnamon is purer and has milder and sweeter flavor, you can also use cassia cinnamon if you want. Cinnamon goes particularly well with apples as a combination, each complementing the other in terms of flavor and taste.

It has many medicinal properties and it is anti-bacterial, anti-fungal and anti- viral so boosts immunity and fights many infections. It may balance blood sugar levels, may reduce blood pressure and helps with digestion.

Lemon juice: Lemon is high in Vitamin C and boosts immunity so you may add that once the temperature of the apple tea comes down. It’s tangy, fresh and citrusy flavors will enhance the flavor of your apple tea.

Sweetener

Sweetener: If your apples are sweet enough you really don’t need to add any sweetener. But Honey can be added for antioxidant properties. If down with cold or flu like symptoms I prefer to use Manuka honey.

Black pepper can also be used in crushed form to add some heat to the apple tea. Additionally its warming qualities make it a good tonic to have in winter and in monsoon.

When you combine all these ingredients in a delicious apple tea, you can relish the taste of this amazing beverage and also get so many health benefits.

Adding cinnamon, pepper, lemon juice and honey are optional buy you not only enjoy the taste of the tea, but also get numerous health benefits from them.

While it is best made and had fresh, you can refrigerate and reheat it before having, in case you make it in a larger quantity.

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