How to ring apple

How to put your iPhone on vibrate, ring, or silent mode

The Ring/Silent switch is on the left side of your iPhone. You can use it to control which sounds play through your iPhone speaker.

Turn Ring/Silent mode on or off on your iPhone

In Ring mode, you hear ringtones and alerts. In Silent mode, you don’t, but your iPhone can still play sounds, like when you play music or videos.

Use Ring mode

To put your iPhone in Ring mode, move the switch so that orange isn’t showing.

Use Silent mode

To put your iPhone in Silent mode, move the switch so that orange is showing.

Change ringtones, sounds, and vibrations

1. On iPhone 7 and later, go to Settings > Sounds & Haptics. On earlier iPhone models, go to Settings > Sounds.
2. Choose what you want to adjust, like Ringtone or New Mail.
3. Tap the alert tone that you want. You can also tap Vibration and choose a vibration pattern or make a custom vibration.

Change ringtone and alert volume with buttons

If you want to control your ringtone and alert volume separately from other apps, turn off Change with Buttons. Then you need to manually adjust your ringtone and alert volume in Settings > Sounds & Haptics or Settings > Sounds.

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Make and receive calls on your Mac, iPad, or iPod touch

With the iPhone Cellular Calls feature, you can make and receive calls from your Mac, iPad, or iPod touch when those devices are on the same network as your iPhone.

Set up iPhone Cellular Calls

You can use iPhone Cellular Calls with any Mac, iPhone, iPad, or iPod touch that meets the Continuity system requirements. It works when your devices are near each other and set up as follows:

• Each device is signed in to iCloud with the same Apple ID.
• Each device is signed in to FaceTime with the same Apple ID.
• Each device has Wi-Fi turned on.
• Each device is connected to the same network using Wi-Fi or Ethernet.
• On your iPhone, go to Settings > Phone > Calls on Other Devices, then turn on Allow Calls on Other Devices.
• On your iPad or iPod touch, go to Settings > FaceTime, then turn on Calls from iPhone.
• On your Mac, open the FaceTime app, then choose FaceTime > Preferences. Click Settings, then select Calls From iPhone.

If your carrier supports Wi-Fi calling on other devices, you can set up those devices to make and receive calls even when your iPhone isn’t turned on or nearby. Learn about Wi-Fi calling.

Make and receive phone calls

Learn how to make and receive phone calls on your Mac, iPad, and iPod touch.

Make a call on your Mac

• Move the pointer over any phone number in Contacts, Calendar, Safari, or other app that automatically detects such data. Click the arrow in the box that outlines the phone number, then choose Call [phone number] Using iPhone.
• Or open the FaceTime app, enter a phone number in the search field, then click Audio.

Make a call on your iPad or iPod touch

• Tap a phone number in Contacts, Calendar, Safari, or other app that automatically detects such data.
• Or open the FaceTime app, tap , enter the phone number in the search field, then tap Audio.

Answer a call

• On your Mac, a notification appears when someone calls your iPhone. You can answer the call, send it to voicemail, or send the caller a message.
• On your iPad or iPod touch, slide to answer the call.

To stop getting calls on one of your devices, just turn off the Calls from iPhone setting on that device. See the setup section above for details.

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Use the Activity app on your Apple Watch

With the Activity app on your Apple Watch, you can track how much you move, exercise, and stand from day to day.

Track your Activity

Check Activity history

Set activity reminders

Track your Activity

To get started, open the Activity app on your Apple Watch and follow the onscreen steps. Your Apple Watch lets you know when you reach your goals and it offers suggestions and encouragement to help you close your rings. Learn how to close each ring or change your goals.

The Move ring shows how many active calories you’ve burned so far. Complete your daily Move goal by burning active calories every day. Active calories, unlike resting, are ones that you burn by standing or moving around. Get help earning Move and Exercise credit.

For users 13 years and younger, the Move ring shows how many minutes the user has spent actively moving around.

Exercise

The Exercise ring shows how many minutes of brisk activity you’ve completed. Complete your daily Exercise goal by exercising for at least 30 minutes each day. Learn how to meet your exercise goal.

Stand

The Stand ring shows hours in which you’ve stood and moved for at least a minute. Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. Even if you stand all day, you still need to move around to earn credit for standing.

If you specify that you use a wheelchair, the Stand ring switches to the Roll ring. Roll shows hours in which you’ve pushed around for at least 1 minute.

Check your Activity history

You can check your progress for the day on your Apple Watch, or check your entire history from the Fitness app on your iPhone.

On your iPhone

1. Open the Fitness app on your iPhone.
2. Tap Activity in the Summary tab to see details about your all day activity.
3. Tap the calendar to see your progress for the month. On the calendar, a green dot appears next to the days that you worked out.
   
4. To see more detail, tap a day.
5. To get information about a workout, such as your route or total distance, scroll down to the Workouts section, then tap the item.*

On your Apple Watch

1. Open the Activity app on your Apple Watch.
2. Swipe up to see details for each ring.
   
3. Swipe up again to see more, like your total steps, your distance, and workouts.
4. To see your weekly summary, swipe up again, then tap Weekly Summary.

Set activity reminders

1. On your iPhone, open the Watch app.
2. Tap the My Watch tab, then tap Activity.
3. Choose your notifications and reminders. For example, coaching notifications are based on your previous progress.
   

Learn more

• Share your activity with friends.
• What if I don’t earn all my Activity credit?
• Earn Activity awards using your Apple Watch. With watchOS 6, you can see awards directly on your Apple Watch.
• Track your Trends in the Fitness app on your iPhone.

* The metrics that appear depend on the type of workout. For example, route is available for outdoor walk, run, open water swim, or cycle workouts when you have GPS.

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How to ring apple

Three rings: Move, Exercise, Stand. One goal: Close them every day. It’s such a simple and fun way to live a healthier day that you’ll want to do it all the time. That’s the idea behind the Activity app on Apple Watch.

Close your Move ring by hitting your personal goal of active calories burned.

Apple Watch tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids to cleaning out the garage. Being active throughout the day is an important part of living a healthy life.

Everything counts.

Walking the dog

Dancing at a concert

Playing chase with your kids

There are all sorts of ways to burn active calories.

Put your rings on
your watch face.

Choose one of the Activity watch faces or add Activity as a complication to track your progress at a glance throughout the day.

How to change your daily Move goal.

1. Open the Activity app.
2. Use the digital crown to scroll down.
3. Tap Change Move Goal.
4. Tap + or − to update your goal.

Each week Apple Watch recommends a new Move goal specifically tailored to your activity. So it’s easy to stay motivated.

Close your Exercise ring by completing at least 30 minutes of activity at or above a brisk walk.

The Exercise ring shows how many minutes of brisk activity you’ve completed, whether you’re just moving at a fast pace or doing a specific workout in the Workout app. All at once or a little at a time, you can earn Exercise minutes however it works for you.

The ultimate workout partner.

The Workout app on Apple Watch tracks popular workouts like running, swimming, and high-intensity interval training with just a tap.

Choose the metrics that move you.

View up to five metrics — like duration, calories, and heart rate — for each workout. You can customize them in the Apple Watch app on your iPhone.

Stay fit with your favorite apps.

Use the fitness apps you already know and love, and get credit toward completing your Activity rings when you do.

30 minutes of brisk activity every day can help minimize the chance of stroke, cardiovascular disease, diabetes, and weight gain. It can also help improve sleep and mood, as well as reduce stress.

Close your Stand ring by getting up and moving around for at least 1 minute during 12 different hours in the day.

Sitting too much can contribute to health problems. That’s why Apple Watch tracks your progress toward your Stand goal and motivates you to get up throughout the day. Being less sedentary can lead to lower blood pressure, increased energy, and reduced risk of cardiovascular disease.

Sit less. You’ll go far.

Replace your regular desk at work with a standing desk to reduce the amount of sedentary time in your day. Standing up means you’re likely to move around and burn more calories.

A tap on the wrist.
A kick in the butt.

If you’ve been sitting for a while, Apple Watch gives you a gentle nudge to get up. Make sure Stand Reminders are turned on in the Apple Watch app on your iPhone.

Don’t just stand there.

While you’re up, move around a bit. Get some water. Stretch. Visit a coworker. It may sound like a small thing, but regular movement can help keep your energy up and lead to greater productivity.

Prolonged sitting can contribute to the development of type 2 diabetes. Being more active can help control glucose levels and other risk factors.

Get the motivation you need to close your rings every day.

Apple Watch doesn’t just show you how you’re doing, it gives you personalized suggestions and encouragement to close your rings.

Coaching

Wearing an Apple Watch feels like having a personal trainer on your wrist. It keeps track of how you’re progressing toward your daily goals, and gives you a nudge to close your rings at the end of each day.

Awards

When you hit your personal bests or reach significant milestones, you’ll receive awards that fill the digital trophy case in the Fitness app on your iPhone. You can also pick up awards at special times of the year, like Heart Month or Earth Day.

Sharing

Stay connected by sharing your Activity rings with friends and family. Get notifications on their progress and spur them on with words of encouragement or friendly competition.

Competitions

Go head to head with a friend in a seven-day competition in which you earn points based on the percentage of your Activity rings that you close. Personalized coaching will tell you how much you need to move to bring home bragging rights.

See how Apple Watch owners are closing their rings.

Roll on.

We’ve optimized the Activity rings specifically for wheelchair users. The Stand ring becomes the Roll ring. And during the day, Apple Watch counts pushes and identifies different stroke types to award the right amount of Move and Exercise credit. There are also two wheelchair-specific workouts in the Workout app.

Go further.

Check out Apple Watch Support to learn even more about closing your rings and using the Workout app. You can also get tips on using Apple Music and Apple Podcasts, measuring your heart rate, and setting reminders to breathe. And that’s just the start of what you’ll find.

Today at Apple sessions. For better health tomorrow.

Explore hands-on sessions led by highly trained team members, there to help you get the most out of your Apple Watch.

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Pick up available items at the Apple Store or choose free delivery.

Get help buying

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