Juicing carrot and apple

Miracle Drink – Apple, Beetroot & Carrot Juice

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.

The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots all of which have to be put in a juicer to extract juice from them but will not have to be stored instead should be consumed immediately after it is prepared.

There is no need to follow some strict quantities to prepare this juice instead it can be prepared as per the taste which might even require addition of either more carrots or apples, for those who want best out of this juice should mix equal quantities of these ingredients to which lime juice can be added making it better option than sugar.

This juice is so nutritious only due to the presence of two vegetables and one fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.

Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.

Combination of these three is enough to provide the body with all the necessary nutrients to keep the body going throughout the day apart from which they also are known to provide long lasting benefits to the body health. Some of the advantages which can be gained from this juice include:

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What do you get when you mix together apple, carrot, and beetroot juice? You get Miracle drink.

The drink has gained fame by the name, “Miracle Drink” because the countless benefits it gives to your brain and body is truly a miracle.

This powerful drink was introduced by Chinese Herbalists for the treatment of lung cancer and many other diseases ages ago. But currently, it has gained massive popularity all over the world because of its magical health benefits.

The drink is simple to make all you need is a juicer, apples, carrots, and beetroots. Juice them with their skins on and consume right after making it. Do not store. How many carrots, apples or beets you add to the juice is up to your own taste. You can either add more carrots or increase the number of apples. For best results, try to take them in equal quantities. You can even add lime juice to enhance its taste but do not add sugar.

Power of Two Vegetable and One Fruit
Packed in this juice are the power of two vegetables and one fruit, all enriched with a plentiful amount of lifesaving antioxidants. Apples contain nutrients like Vitamin A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium, and Manganese. Also, the dietary fibers found in apples are very beneficial for health. Carrots contain a wide variety of vitamins such as Vitamin A, B1, B2, B3, B6, C, E and K, Folate, Niacin and Pantothenic Acid. There are minerals like Potassium, Calcium, Phosphorus, Magnesium and Selenium packed in it. One of the most important components found in carrots is beta-carotene. You can get the best of these nutrients by juicing the carrots. And the heart friendly Beetroots are enriched with nutrients like vitamin A, C, B-complex, potassium, iron, magnesium, and copper. They contain anti-aging agents as well.

With the combined effect of the three, you can get enough nutrients that will not just keep you going through the day but would also have long-term beneficial effects on your health.

Next page contains the list of some of the miracles it can do to your health.

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Carrot Apple Juice

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Spring has finally arrived on East Coast. Whooo…! Time for some detox, yoga, and vitamin D from the sun… When it comes to detox, I love my weekly detox bath with Epsom salt, baking soda, coconut oil and essential oils. But for my daily nutrient load, I love my juicing. Carrot Apple Juice is my staple. With busy schedules it’s not always easy to juice every day, but I am trying to at least do it every second day.

In fact, I’ve converted my whole family into juicers. My husband used to be ONLY subscribe to fresh squeezed orange juice. But now he’s fully onboard with me in juicing all combinations of delicious fruits and veggies 🙂 Super progress… I’m very proud of him. As if that weren’t miracle enough, wait to see how our 22 month old son is also addicted to juicing. The moment he hears the juicer turn on he drops whatever he’s doing and runs to the kitchen screaming in joy (I kid you not). So, I have to put the tool-step (aka, step stool) next to the counter and have him make his own juice. Here is the video:

I make all combinations of juices, but the staples that I always have at home are carrots, apples, oranges, spinach and beets. Obviously, you can use any combination of veggies you want.

I always put carrots and apples in and then add other veggies and fruit depending on supplies and moods :). Carrots and apples are full of nutrients. I only buy organic versions. Every time I try a non-organic apple I seem to have an allergic reaction. My face, around my lips, gets red and my whole mouth itches me. I know that I’m very sensitive to pesticides. My body simply rejects these terrible substances. I wash my organic apples and carrots and chop them in pieces without peeling as the most nutrients are in the skin. While contingent on the juicer, as well as the veggies and fruits, typically about 4 carrots and 1 apple yield 1 cup of fresh juice. A cup of carrot and apple juice contains 1,311 milligrams of potassium, 168 milligrams of sodium and 46,000 international units of vitamin A. That’s pretty impressive for one small cup of juice. It’s nearly 3x your daily requirement. Carrot juice can also detoxify and clean your liver. Perfect jump start for the spring. Get yourself juicing and start with this amazing Carrot Apple Juice.

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10 Benefits of Carrot, Apple, and Celery Juice

Published by Gus · This post may contain affiliate links · 27 Comments

This Carrot, Apple, and Celery Juice is your morning bet on your sight, skin, and immune system. Who doesn’t want to make sure their eyes keep doing their job, their skin keeps glowing, and their body keeps viruses and harmful bacteria away?

We drink juices every morning. We experienced a dramatic difference in our health and daily routine since we adopted the juicing routine.

Carrots and celery might seem like an unlikely combo, but when you blend them they taste just right. A lot of people have a hard time drinking vegetables in juice form, so this is a good option for those who do not like the pulp in their vegetable drinks. The juice does yield quite a bit, but drinking it is a great way to pack your body with nutrients.

Drinking celery and Carrot juice has been known for years as an energy booster but drinking it is just as beneficial and is extremely nutritious. You can drink this any time of the day whether you’re drinking it alone or drinking it as a mix with other juices.

The carrot and celery combo are a little sweet due to the carrots, but drinking it is a good way to get in your daily servings of vegetables.

Lined Organic Carrots

Many people have been drinking or eating vegetables in juice form for years, and drinking celery and carrot juice is one of the most popular out there. If you drink this on its own you only need to add a little ice to thin it out, but drinking this as a mix with fruits is also good.

We add apples and ginger for extra sweetness and zing! Apple juice is naturally sweet and full of antioxidants!

Your body really rewards you with optimal health and well-being.

Have a look at our Hangover Juice recipe for another great detox juice.

Ingredients

This Carrot Apple and Celery Juice is a refreshing, simple, and healthy recipe made with only 4 real food ingredients. My favorite plant-based juice made with fresh produce is ready in less than 5 minutes, and even our nieces love it!

See the recipe card for quantities.

How to Make Carrot Apple and Celery Juice

Step 1: wash and rinse your produce

Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; or just roughly cutting your produce in big chunks. If not, take out the core of the apple and the tops of the carrots. You don’t need to peel carrots.

Step 2: Juice Your ingredients

Most juicers work the same way, where you insert the fruit or veggie into a chute, and the freshly squeezed juice comes out. However, this may vary depending on your juicer.

Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.

If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture, so it drags some of the rest of the fruit and veggies.

You may want to add some lemon drops on top to add some acidity. Add ice if you like to have it cold.

Step 3: Store (if not drinking immediately)

You can reserve the carrot juice for of to 24 hours in a mason jar.

Apple, Celery, Carrot Juice Benefits

These are 10 Benefits of Carrot juice and drinking this morning elixir

• Improve skin health: carrots have beta-carotene and Vitamin C. Both may protect your skin from damage. In addition, our body needs Vitamin C to produce collagen.
• Improve sight: beta-carotene also helps to protect your eyes and lowers your chances of eye problems.
• Heart health: the potassium in carrots can help keep your heart health in check.
• Anticancer effects: Antioxidants in carrots fight harmful free radicals in your body, and that can make you less likely to have cancer.
• Promote liver health: antioxidants in carrots reduce liver toxicity.
• Anti-inflammatory properties: carrots and other orange vegetables are rich in vitamin A and beta-carotene, both believed to have anti-inflammatory properties.
• Improve the digestive tract’s function: carrots have a lot of fiber, which helps keep the digestive system healthy and balancing our blood sugar levels. This is because fiber helps our body to release energy coming from sugar slower.
• Immune booster property: carrot celery juice may give your immune system a boost protecting immune cells from free radical damage.
• Fight insomnia: carrots also pack several other sleep-promoting nutrients like Vitamin A, biotin, potassium, and Vitamin B6.
• Carrots have powerful antioxidants: all those antioxidants are also good for your heart and help fight free radicals.

If you are like me and love to know the nutritional aspects of juices with carrots or beets, you should check out this amazing Carrot Beet Pineapple Detox Juice, which we designed carefully for an Ayurvedic Detox Class of Yoga Practitioners.

Don’t forget to check our celery juice recipe, if you are fighting inflammation.

Absorption of Carotenoids present in your Carrots

Our body’s absorption of the carotenoids present in vegetables like carrots and spinach are positively affected by soluble fats. This means that adding some healthy fats to your breakfast will enhance the absorption of your juice nutrients. Think almonds.

Make sure to eat carrots and spinach with some healthy oil such as avocados, coconut oil when cooked, or extra virgin oil in your salads to enhance the absorption of the carotenoids.

We like eating about five organic almonds with our morning carrot juice; this provides some extra fiber and good oils and energy sources first thing in the morning!

If you are looking to include more carrots in your diet, you should try this super easy and delicious Carrot Savory Tart (Galette)

Blood Pressure and Carrot Celery Juice

Carrot celery juice is one of the most popular juice recipes for people with high blood pressure.

When drinking carrot juice, you can lower blood pressure. This is due to the high content of potassium. High levels of potassium are associated with low blood pressure.

Celery is a well-known natural diuretic. It removes excess fluid from the body and has a mild blood pressure-lowering effect.

The Juice is also great for people on a weight loss regime, as it has celery which helps to fight the body’s inflammation, it has no added sugar, and low calories.

Check our Weight Loss juice recipe, featuring pineapples and fresh cucumber, also low in calories.

Apples Health benefits

Apples are rich in phytonutrients, vitamins, and minerals. They contain antioxidants, anticancer, and anti-inflammatory properties mainly due to those flavonoids and polyphenols they contain.

As a food apples should be part of everyone’s diet, helping prevent heart disease and cancer as well as other conditions like diabetes or arthritis.

Apples are high in dietary fiber, have zero fat or cholesterol. They also contain a large amount of Vitamin C, Vitamin K, and potassium. The tannins found in apples are responsible for fighting free radicals that can lead to cancer, heart disease, and other illnesses.

Today you can find apples year-round but the fall season is when they are at their best. That’s when we eat apple pies and make tons of applesauce!

Why Juicing?

Juicing for health is a great way to get your fair share of vitamins in your body efficiently and fast, first thing in the morning. However, It would be challenging to get all the nutrients of these ingredients in the morning chewing celery, apple, carrots, and ginger.

Want to know more about the benefits of Juicing? Check our post:

Get an excellent Cold-Pressed juicer; it will be one of the best investments you have made in the year! Trust me! Make sure you check the juicer’s instructions before starting, as many juicers have different working mechanisms.

Want more Carrots Deliciousness?

Looking for more Morning Delicious Recipes?

• Beetroot And Celery Juice: The Ultimate Post And Pre-Workout Drink
• Ultimate Anti-inflammatory Green Celery Juice
• Kiwi Juice (learn how Kiwi can help you have more pleasant nights)
• Simple Green Juice (great to include Kale in your diet)

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #ourplantbasedworld on Instagram. Cheers!

This is how to make this delicious and nutrient-dense Carrot, Apple and Celery Juice recipe !

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