Sweet potato apple carrot juice

Apple potato carrot juice – A Miraculous drink

Apple potato carrot juice is a very powerful drink that cures many diseases due to the drink being made of three main vegetables known for their health benefits.

Below, I first provide you with a recipe on how to make the juice.

I think go onto summarising the different health benefits of the drink.

Apple potato carrot juice recipe

Here is the recipe of this healthy drink.

Please note that you can modify the proportions based on the number of people who’ll be drinking the juice.

Ingredients for our apple carrot potato juice

You just need the following three main ingredients:

Directions for the potato carrot-apple juice

First, start washing your fruit(s) and vegetables.

When done, cut them into pieces.

Next, place them in a juicer.

Switch on the juicer, pour your fruit(s) and veggies in it and now you’ve got your raw potato carrot and apple juice.

The best thing to do now is to immediately drink the juice so that the antioxidants do not evaporate.

You can add lemon to freshen up the taste.

This carrot potatoes apple juice is best to drink in the morning.

In fact, it is best to drink it on an empty stomach and wait about 10 to 20 minutes before eating anything else.

You can also drink it one hour after breakfast.

If you want quick results, then try to drink this juice twice daily. Again, once in the morning and the other ‘shot’ before 5 pm.

Important information about evaporation of antioxidants

Antioxidants have been shown to quickly evaporate, especially if the weather is warm.

That is why you need to drink the juice right away.

And this has been demonstrated by strong and advance research.

That is why food professionals freeze the food very quickly as soon as it is ready.

Like this, they trap all of the healthy compounds from fruits or vegetables.

So if the big food processing companies are doing this, ensure you do better than them.

Do not freeze your juice, but just drink it right after the preparation.

Potato apple carrot juice benefits

There are many benefits of potato apple and carrot juice. It is so effective that some call it the “miracle juice potato carrot-apple”.

I personally would not call it like that, but more like the healthy drink for all.

Here is a list of the benefits of this drink that fights against many diseases:

• Prevents cancer cells to develop. (1, 2, 3)
• The juice strengthens the lungs, prevents heart attack and high blood pressure. (4, 5, 6)
• Strengthens your immune system. (7)
• The beverage is good for your eyes, by eliminating red and tired eyes or dry eyes. (8)
• Reduce and remove pain from physical training, muscle pain. (9)
• Performs detoxification, helps with work bowel, eliminates constipation. (10)
• Removes your bad breath due to problems with digestion and some throat infection. Note that it does take a little bit of time for this juice to get rid of bad breath. (11)
• Reduces menstrual pain. (12)

The side effect of potato apple and carrot juice

Many say that this drink does not cause side effects.

Well, they are wrong. Everything has a dark side.

In this case, there are two main possible side effects.

The first one is an allergy. If you are allergic to any one of the fruit or veggies, then please do not drink this juice.

Now, the second side effect comes when you like so much the juice, you end up drinking so much of it.

At this time, you’ll end up providing too much sugar and other substances that your body cannot process and you’ll get sick.

So too little is not enough and too much is not good.

As I said, one glass in the morning and one before 5 pm should be plenty.

By the way, the drink will make you feel full for longer period of time as it is highly nutritious.

So by ingesting the beverage, you surely will be losing weight.

In addition, you will notice some change about two after starting drinking this juice and that your immune system has improved.

Conclusion

I like to mix my drinking habits.

I sometimes drink a lemon drink (click here for more information about this healthy drink).

At other times I drink okra water, again another healthy drink (click here for more).

But, I also like to drink using different recipes, such as the sweet potato carrot apple juice. Yes, you do not need to all the time use the same potato.

What I am trying to say is that this juice is very powerful against cancer, for your lungs, and it can strengthen your immune system.

But, you need to mix your juice intake to optimize health rewards.

So, do not be scared to go for different types of apples, a different type of carrots too and of potatoes.

Back to you

Here we are, you now have a simple recipe with plenty of health benefits of apple carrot and potato juice.

You just need to get the fruit and the veggies and off you go to a great start of the day.

Источник

How To Prepare Sweet Potato Juice

Although sweet potato is often juiced for its nutrients, it’s also a lesser known source of subtle creaminess in terms of both flavor and texture. .

Sweet Potato Pie Juice

This sweet potato juice recipe includes cinnamon, carrot, apple, and more.Yield and calories may vary depending on produce used and method of extraction.Taking inspiration from a Thanksgiving dessert favorite — sweet potato pie — our in-house chef has created a healthy juice recipe that tastes like dessert in a glass.Stash your pie tin away, break out your juicer, and prepare for one of the tastiest juices you’ve ever tried.Health Benefits of Sweet Potato Juice.Starting with the obvious: this sweet potato carrot juice is vegan, gluten-free, and dairy free.Every ingredient in this juice is packed with health benefits.Here are 8 health benefits of drinking juice from raw sweet potatoes:.Sweet potatoes have cancer fighting properties.Though they are the star, sweet potatoes are just one of the juicing ingredients.Good source of Vitamin C. Promotes healthy skin.Good source of Vitamin C.

Promotes healthy skin. .

Turmeric Sweet Potato Orange Juice

They add a different sweetness than fruits and offer a slightly thicker consistency to your juice since they are part of the starch family.The combination turned out perfectly and we even added in some major anti-inflammatory benefits from the fresh turmeric. .

Carrot and Sweet Potato Juice Recipe: How to Make Carrot and

It is perfect for children who need the nourishment from sweet potatoes and carrots but shy away from anything healthy. .

Sweet Potato Juice

The delicious combination of calamansi juice and the sweet potato leaves extract makes a wonderful drink which helps boost the immune system to ward off illnesses!It has a high content of lutein and zeaxanthin that helps to prevent eye cataracts.Always wash the sweet potato leaves before putting them into the boiling water.Strain the potato leaves water in a large bowl or cup:.In another bowl, dilute ½ cup HOT sweet potato leaves the water with sugar.Enjoy this super healthy cooling drink with your favorite Filipino dessert!Frequently Asked Questions for the Sweet Potato Juice Recipe:.▢ 1 lemon garnish Instructions ▢ In a pot over high heat, bring to a boil 6 cups of water.▢ Strain the potato leaves water in a large bowl or cup.▢ In another bowl, dilute ½ cup HOT potato leaves water with sugar.▢ In a pitcher, add ice cube (if serving immediately, if not skip this step). .

Can You Juice a Sweet Potato? » Sprint Kitchen

Check for any signs of cracked skin, bruising, and sprouting (growing eyes or stems and leaves).Sprouting indicates that the starch in the sweet potato is converting to sugar, therefore past its prime.However, if you want to extract the optimal amount of juice and nutrients, a masticating juicer is your best choice.Masticating juicers work at a slower speed because they break down and grind the food with less waste at the end of the process.Adding some ginger will give you a drink that is full of beta carotene with a little tongue-tingling taste.For a more tropical drink, blend some sweet potato juice with coconut milk and pineapple and chunks of frozen mango.Why not think outside the pumpkin patch and make a sweet potato spice smoothie with a banana, almond milk, nutmeg, and cinnamon?Cut the sweet potato and apple into small chunks Feed sweet potato, apple and ginger root into the juicer Mix ground turmeric into juice.Cut sweet potatoes and pears into small chunks Feed produce into juicer Mix cinnamon into juice.Beta carotene may also decrease the risk of vision loss that occurs with getting older.Even the American Heart Association recommends that people eat more foods with potassium.And last but not least, sweet potatoes may help you lose weight (as long as you don’t cover them in butter and brown sugar).However, they are full of nutrients, like beta carotene, which gives them their vibrant, orange color.Their starchiness adds a creamy richness to your juices that you can’t get from other sources of beta carotene, such as carrots and spinach. .

Sweet Potato Apple Ginger Juice

This juice tastes really delicious and very much how I thought it would, but one thing I wasn’t crazy about was the starchiness from the potato.It does add a silky texture to the juice, but much of it settles to the bottom of the glass, which is actually a good thing.Sweet Potato Apple Ginger Juice.1 medium sweet potato, peeled, ends trimmed and halved. .

Why You Should Use Raw Sweet Potato In Smoothies

We’re big fans of smoothies in the Epi test kitchen, tossing our extra recipe testing ingredients—frozen blueberries, leftover kale, extra yogurt or coconut milk—into the blender for a morning treat.»I didn’t know you could eat sweet potato raw,» our Food Director Rhoda Boone said. .

Источник

3 Easy Recipes With Sweet Potato Juice

Written by: Georgina Ingham | Posted 26 February 2021 12:34

Related Stories

This is a commissioned article.

Sweet potatoes are so versatile, plus they’re a great way to improve your well-being. Juicing this vegetable will unlock these health benefits. For example, you will be able to use it to help stabilize blood sugar. This reduces your chances of heart disease. Sweet potato juice can help you clean out the intestinal tract. This will promote a healthier digestive system. Additionally, sweet potato contains magnesium. This helps lower your stress levels. Let’s look at some of the best recipes that use sweet potato juice.

How Do You Make Sweet Potato Juice?

Before we can talk about how you can use sweet potato juice, we need to discuss how you make it. First, you will need to wash it thoroughly with water. Then, you will need to peel off the skin. Next, you will need to use a knife to chop the potato into smaller chunks. These should be small enough to fit into your juicer.

When you are ready, turn the juicer on. Feed the sweet potato into the machine, according to the juicer’s instruction manual. This will produce an orange liquid. You can drink this by itself. Or you can add it to other ingredients to form a delicious juicy blend.

Turmeric, Orange, and Sweet Potato Juice

If you’re looking for a quick and easy juice recipe, this could be the one for you. The orange and sweet potato flavours complement each other well. Turmeric has been linked to over 500 health benefits. Plus, it’s easy to make.

First, you will need to wash and peel one sweet potato. Chop it up into small pieces ready for juicing. Wash, peel, and cut two apples and one orange. You will also need to prepare one carrot and 4 stalks of celery. Then, you will need to wash three inches of turmeric.

Once you have all the ingredients ready, you can start juicing them. Feed each one slowly into the machine. When you are finished, you can stir the mixture together. Now you are ready to enjoy the deliciously healthy juice.

Sweet Potato, Apple, and Ginger Juice

If you want something that offers an amazing set of flavours, while keeping you healthy, you can’t overlook this juice. The ginger will give it a bit of a kick. If it’s too much, you can always adjust the amount that you are using to make it more comfortable for you.

First, you’ll need to wash a large sweet potato. If you don’t want to peel it, you don’t have to. But it will produce a darker colour. You’ll also need to wash a four-inch piece of turmeric. You’ll need to wash and prepare one large apple and two stalks of celery. Finally, prepare about one inch of ginger.

Once you have all the ingredients, you can juice them together. It’s best to juice the turmeric and the ginger first. Once you have the juice, you can finish it by pouring it on top of a celery stick. Seal the bottle and give it some time to steep in the fridge. This can often take a few hours. Though the mixture can last for around two hours in the fridge. When it’s ready remove the celery stick and enjoy.

Sweet Potato Carrot Juice

Thirdly, you might want to try combining sweet potato with carrot juice. This also has plenty of health benefits. If you want something that will be a low-calorie juice, this can be the perfect option for you. It also only takes a few minutes to prepare properly.

First, you will need to prepare the ingredients. In this case, you will need to get a large potato. Wash and peel it. You will also need to peel one large orange. Wash three carrots and two stalks of celery. Lastly, you will need to wash a red bell pepper. Core and seed it.

Once you have the ingredients ready, you can start juicing them. When you are ready to serve, you will be able to add them to a glass filled with ice.

Conclusion

There are plenty of ways that you will be able to use sweet potato juice. Not only does this add a new level of flavour, but it will also improve your health. We’ve looked at three great recipe ideas for you to try. Feel free to experiment with these. Add in new fruits or vegetables.

It’s also important to make sure that you get a good juicer. This will last for a long time. It will also need to be tough enough to deal with sweet potatoes. If you want to purchase a new one or upgrade an existing one, there are plenty of options to choose from. This juicer guide will talk you through some of them, so you can find the right one for you.

Pin for Later

Keep up to Date with Culinary Travels

Make sure you subscribe to my newsletter to avoid missing out on any of my bonus content. I promise not to spam you or bombard your inbox. You can also follow me on my social media, Facebook, Instagram, Pinterest and Twitter, I love to interact with my followers and I’d truly appreciate if you were to share any of my content too.

Источник