The best cider apple

The 7 Best Apple Cider Vinegars of 2021, According to a Dietitian

Fermented apples for health

Anne Cook Carroll is a Registered Dietitian with a master’s degree in Clinical Nutrition from New York University. She is a clinical dietitian at an inpatient hospital and also works in private practice.

Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert.

Marley Hall is a writer and fact checker who is certified in clinical and translational research. Her work has been published in medical journals in the field of surgery, and she has received numerous awards for publication in education.

Our editors independently research, test, and recommend the best products, and articles are reviewed by healthcare professionals for medical accuracy. You can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Known for its tangy taste and potential health benefits, apple cider vinegar has become increasingly popular in cooking and as a supplement. Apple cider vinegar (ACV) is made through a fermentation process in which yeast digests the sugars from the apples, resulting in acetic acid. You may notice a floating substance in a bottle of apple cider vinegar that is unfiltered and unpasteurized—this what is referred to as “the mother,” which is the byproduct of the fermentation process that contains proteins, enzymes, and “good” bacteria.

While there is limited research on the health benefits of ACV, some smaller studies have shown that consuming ACV may support weight loss, improve cholesterol levels and blood sugar control, and provide antimicrobial effects. ACV also contains polyphenols, which are antioxidants that can help to mitigate oxidative stress in the body. While ACV has been touted for alleviating symptoms of GERD (or acid reflux), the evidence is limited, and it may, in fact, exacerbate symptoms for some because it increases the acidic environment of the gastrointestinal tract.

When consuming ACV, it is important to consider potential negative side effects. High intakes of ACV may cause tooth enamel erosion, esophageal damage, and hypokalemia (low potassium levels). Since ACV could potentially interact with medications, be sure to check with your physician before taking ACV. Additionally, unpasteurized food and beverages are not recommended for pregnant women or people with compromised immune systems.

Here, the best apple cider vinegar products:

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The 9 Best Apple Cider Vinegar Supplements to Add to Your Wellness Routine

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Apple cider vinegar (ACV) supplements have become increasingly popular. However, the science behind their purported health benefits is still very young. “Unfortunately, as we concluded in our apple cider vinegar review, there is no good clinical research supporting the use of pills containing apple cider vinegar,” says Tod Cooperman, MD, president of ConsumerLab, a publisher of test results on health and nutrition products. “Our tests found that these pills generally provide a much smaller amount of acetic acid—the likely active compound in ACV—per serving than a serving of bottled ACV.”

If you do decide to try an apple cider vinegar supplement, just make sure you check with your physician before adding one to your routine. “They may interact with medications,” says Lisa Young, PhD, RDN. “For example, because ACV has natural diuretic properties, you should avoid apple cider vinegar supplements if you already take a diuretic. Also, ACV may cause nausea in people who have sensitive stomachs as well as throat irritation.” Lastly, ACV supplements may cause low potassium levels if you take too much, adds Brittany Lubeck, MS, RD.

Meet the Expert

• Tod Cooperman, MD, president of ConsumerLab.
• Lisa Young, PhD, RDN, author of Finally Full, Finally Slim.
• Brittany Lubeck, MS, RD, a nutritional consultant at Oh So Spotless.
• Andrea Grange is a registered dietitian nutritionist and an IdealFit partner. She’s a certified specialist in sports dietetics as well as a certified nutrition support clinician.
• Grace Clark-Hibbs, MDA, RDN, a registered dietitian in Portland, OR, and owner of Nutrition with Grace.

What to Look For in Apple Cider Vinegar Supplements

A high concentration of ACV

Grange says that gummies can sometimes have fewer nutrients than supplements in pill form. With that in mind, she says to read a product’s label thoroughly to make sure it contains a high enough level of ACV for you to reap all the benefits. How many milligrams does this entail? “Because there isn’t much research on ACV, there are no official recommendations, but I would say look for products that contain at least 200mg,” she says.

No added sugars

While we all want our gummies to be delicious, Grange recommends ACV supplements that don’t contain any added sugars. “Sometimes vitamin companies will add in extra sugar to make a supplement taste better,” she says. “While it’s nice to have a good-tasting supplement, the added sugar isn’t worth it.” Have a sweet tooth? Look for products that have very low amounts of added sugars or use sugar alternatives that won’t have much of an effect on your blood sugar, like erythritol.

GMP-certified

Dietary supplements aren’t regulated by the FDA, so Grange recommends supplements that have been tested by a third-party company. A good place to start? Look for products that are GMP (Good Manufacturing Practices)-certified to ensure they’re produced with safe practices and standards.

Ready to introduce the best ACV supplements, from capsules to gummies, into your wellness routine? We compiled this list, all recommended by nutrition experts.

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The 8 Best Apple Cider Vinegars of 2021

You’ll never miss your daily ACV shot again

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Apple cider vinegar, which is made from fresh apples that have been crushed and then fermented, is nature’s probiotic. But not all apple cider vinegars are created equally. Some are highly processed, while others are in their natural form. To help you differentiate the good from the not-so-good, we compiled a list of the best apple cider vinegars you can buy, based on taste, quality, and ingredients.

Best Overall: Bragg Organic Apple Cider Vinegar

You really can’t bring up apple cider vinegar without also mentioning Bragg, one of the first manufacturers to bottle ACV up and sell it. Bragg opened its doors in 1912 and since its inception, has used only the highest-quality, organically grown apples to make raw, unfiltered vinegar.

The finished product is completely unprocessed so that it still contains the «mother”—the cloudy substance within ACV.

Best Organic: Thrive Market Organic Apple Cider Vinegar

For the past few years, Thrive Market has been expanding its own product line, offering high-quality items at great-for-your-wallet prices. Thrive’s organic apple cider vinegar is one of those items, and as far as taste, quality, and ingredients go, it’s right on par with Bragg’s version. It’s made from only two ingredients—organic apple cider vinegar and water—and has the «mother,» nice and intact.

It’s a little less expensive than others, so it’s a great budget option as well and will help you save some money, especially if you purchase ACV regularly.

Best for Drinking: Wedderspoon Apple Cider Vinegar With Monofloral Manuka Honey

If you have a hard time drinking ACV straight up, the Wedderspoon Apple Cider Vinegar has just enough manuka honey to take the edge off. Each tablespoon has 2 grams of added sugar, bringing the total carbs up to 3 grams per tablespoon (regular ACV doesn’t have any).

Best for Cooking: Dynamic Health Organic Apple Cider Vinegar

Like the other plain apple cider vinegars on this list, the Dynamic Health Organic Apple Cider Vinegar has only two ingredients—raw organic apple cider vinegar and water—but, somehow, it doesn’t taste as tart as some of the others and it has lemony citrus notes that make it a great choice for cooking.

It’s best to use the vinegar with low-heat cooking or as a finishing touch on vegetables or salad.

Best Flavor: Vermont Village Blueberry Honey Apple Cider Vinegar

Once you try the Vermont Village Blueberry Honey Apple Cider Vinegar, you’ll never try to come up with excuses for not drinking your daily apple cider vinegar again. It’s the perfect balance of tart, tangy, and sweet to make drinking apple cider vinegar something you’ll look forward to.

Unlike other flavored vinegars, it has only three ingredients: raw organic apple cider vinegar (with the «mother»), organic honey, and organic blueberries.

If you’re not a fan of blueberry, or you just want to switch things up, Vermont Village also has cranberry, turmeric, and ginger sipping vinegars that are equally delicious.

Best Spicy Kick: Shire City Herbals Fire Cider Apple Cider Vinegar Wellness Tonic

Fire Cider isn’t just a name. Made with a combination of organic apple cider vinegar, habanero, horseradish, garlic, and ginger, this apple cider vinegar tonic from Shire City Herbals really brings the heat. The original formula was made by herbalist Rosemary Gladstar in the 1970s.

The original version has honey in it to cut some of the heat, but it also comes in a honey-free option.

Best Gummies: Zhou Nutrition Apple Cider Vinegar Gummies

If you want apple cider vinegar without the face-puckering taste, the Zhou Nutrition Apple Cider Vinegar Gummies are for you. They’re made from raw organic apple cider vinegar, so they still have the «mother,» combined with a small amount of sweeteners, like organic cane sugar, to mute the acidity and make them a little more taste bud-friendly.

Zhou also adds a natural harvest apple flavor that’s made from real fruit, unlike other gummies on the market.

Best Capsules: Paleovalley Apple Cider Vinegar Complex

If you prefer to reap the benefits of apple cider vinegar without any taste or flavor at all, the Paleovalley Apple Cider Vinegar Complex is your best bet. The main ingredient—organic raw apple cider vinegar—is dried, turned into a powder, and coupled with turmeric, ginger, Ceylon cinnamon, and lemon, in an easy-to-take capsule.

The capsules themselves are non-GMO, gluten-free, soy-free, grain-free, and dairy-free, and there are no artificial binders or fillers.

When it comes to apple cider vinegar, you can never go wrong with Bragg Original Apple Cider Vinegar. If you can’t bring yourself to drink it, you can try the Zhou Nutrition Apple Cider Vinegar Gummies or the Paleovalley Apple Cider Vinegar Complex capsules.

What to Look for When Buying Apple Cider Vinegar

Taste

ACV’s can have a strong smell and a sour, bitter yet tart taste that is not the most pleasant, while others have a lighter, albeit still bitter, taste. There are also ones that have added natural flavoring from fruits, herbs, or spices. Get one that fits your taste buds and preference.

Ingredients

To get ACV in the purest form, look on the label for information such as raw, unfiltered, unpasteurized, organic, and with the «mother.» Watch out for added preservatives and additives, such as artificial colorings or flavorings.

Apple cider vinegar comes as a liquid or in gummies or capsules. The liquid can be used for both drinking, cooking, and more, while the others are used as supplements.

How should apple cider vinegar be stored?

Unopened or opened bottles of ACV should be stored in the pantry or a cabinet. There is no need to refrigerate it.

What can be used instead of apple cider vinegar?

If you’re cooking or baking, and you reach for that bottle of ACV only to find it’s not there, there are a few substitutes that can be used. Lemon juice or lime juice can replace ACV in the same amount as called for in a recipe. Or you can use twice the amount of white wine to replace apple cider vinegar in a recipe.

Should you shake apple cider vinegar before using?

You most definitely should shake ACV, as you will notice that the «mother» has settled down toward the bottom of the bottle. Always shake it before use to mix all the goodies in.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage-testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.

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