Wake up eat apple

Waking Up: Guided Meditation 4+

Daily mindfulness and wisdom

Waking Up Course, LLC

• • 4.9 • 28.1K Ratings

• • Free
  • Offers In-App Purchases

Screenshots

Description

DISCLAIMER: THIS IS WHERE WE PUT THE EMBARRASSING GIBBERISH THAT’S ONLY FOR ASO.
Discover daily mindfulness and meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind meditation practice. Daily guided meditation sessions, lessons on zen, the stoic path, on-demand mindfulness sessions, as well as a practice timer will build your understanding, balance your mind, make your practice shine, and help turn meditation into a new habit. For inquiring and curious minds, learn the related science, philosophy, and ethics in short audio lessons with Sam and through his extended conversations with other influential meditation teachers, scientists, and scholars.

4 REASONS TO DOWNLOAD WAKING UP:

— Guided meditation practice to take you deeper: You can reduce stress, sleep better, and improve your relationships, but the real purpose of meditation is to understand yourself and realize you are not your thoughts.

— Theory to help you understand mindfulness: Explore the theory behind meditation practice, including over 400 lessons and conversations on nonduality, enlightenment, zen, stoicism, Dzogchen, Advaita, and more.

— Daily mindfulness reminders: Listen to short audio reflections from Sam Harris to help you stay present in your daily life.

— Free meditation trial for 7 days: Learn how to meditate, listen to lessons and conversations with mindfulness teachers, and build your meditation habit.

DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES:

— Guided meditation: Practice sessions for morning, day, or evening meditation. Suitable for beginners, intermediate, and advanced meditators alike.

— Introductory Course: A progressive, introductory course that will teach you the basic principles of mindfulness meditation, along with more advanced practices.

— Daily meditations: After completing the Introductory Course, you will continue your practice with our growing catalog of daily meditations.

— Lessons: Listen to short talks on science, philosophy, and the nature of mind.

— Guided Conversations: With a wide range of teachers, scholars, and scientists.

— Meditation timer so you can track and monitor your progress.

— Support for Family Sharing. The primary account holder can add up to 5 family members.

— Integration with Apple Health app, adding Mindful Minutes in the Mindfulness category.

ABOUT SAM HARRIS

Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.

This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/.

What’s New

Waking Up is not just another meditation app—and now our bold new look and feel informs that reality. We’re excited to announce the app has been fully reimagined and redesigned.

First of all, we’ve collaborated with dozens of artists—known and unknown—from around the world. They were chosen because they reflect the depth, thoughtfulness, and quality of our content (think modern art meets legendary album covers). We’ve also created a new logo that will give us a better frame for our Daily Heads—and, as you’ll see, this will allow for some very cool collaborations with outside artists in the future.

Next, we’ve continued to feature even more meditation teachers, scientists, and scholars. They’re helping us pressure-test the ancient wisdom we’re committed to decoding and sharing. As always, our goal is to invoke a radical shift in perspective using the best minds in the world to do it. This includes more series and lessons on a diverse range of philosophies and practices—from Stoicism, Zen, walking meditations, and a brand-new “SOS” practice series that features emergency meditations for life’s crisis moments. Also, we’ve added new conversations and sessions with such luminaries as Joseph Goldstein on the Buddhist meditation path, James Fadiman on psychedelics and the self, the incandescent poetry of David Whyte, and the compassionate wisdom of Tara Brach. We have many new series in development.

Finally, we’ve refined our navigation for a cleaner and more intuitive way to explore our library. This includes descriptions of every meditation, lesson, and conversation in the app, so you can easily find what you’re looking for.

Whether you’re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself—and a new way of being in the world.

Thank you for your practice, and enjoy the app.

Источник

Fabulous-Daily Routine Planner 4+

Healthy Habits Tracker

Fabulous

• • #9 in Health & Fitness
• • 4.6 • 54.6K Ratings

• • Free
  • Offers In-App Purchases

Screenshots

Description

Join millions of Fabulous users and create a healthier, happier life. Fabulous will help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life.

Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happiness trainer.

Top Reasons You Need Fabulous:

⁃ Struggle to wake up in the morning
⁃ Want to maximize your energy
— Struggle with fatigue and find yourself tired by midday
— Want to build an indestructible morning ritual
— Want to have full energy for 5 hours
— Can’t sleep at night because you don’t feel tired
— Can’t concentrate on a single task because of ADHD
— Have anxiety and cannot calm the thoughts in your mind

⁃ Focus and Concentration
⁃ Better Sleep
⁃ Managing Stress
⁃ Calming Anxieties and Meditation
⁃ Happiness
⁃ Healthier Eating and Exercise
⁃ Better Habits
⁃ Motivation

Ready for a healthier lifestyle? Take your fitness and diet to a new level by using our integrated coaching feature: 7-minute scientific workouts, zen and vipassana meditation for breathing & mindfulness, happiness trainer, power nap sessions, and a beginner’s yoga pack for total flexibility.

And with your consent we can use the Apple HealthKit APIs to read and/or write certain data (such as steps count, distance walked, calories burned and much more) to the Health App on your device.

Make me Fabulous:

Make me Fabulous sessions are created in collaboration with researchers and are consistently updated with new insights from major scientific studies.

— Do Anywhere Exercise: An intense 10 min exercise session that will push both your endurance and strength, and you can do it anywhere without any equipment.

— The Mind Bus: A scientifically proven session that will get rid of stressful thoughts that become obstacles between you and a fulfilling life.

— 4 Hours Deep Work: An deeply focused session that will help you fight temptation and plunge you into a dedicated 4 hours of deep, meaningful, and creative work.

— Uplifting Fabulous: Based on resilience studies, this session will coach you through your grief, so you can feel the energy flow through your spirit once more.

— Smart-targeted health advice for healthy living
— Scientifically grounded approach to instill healthy healthy habits and mindfulness into your daily rituals
— Atkins & HCG diet inspired weight loss program where you can stop counting calories
— A personal 1:1 coach that will motivate you to be more productive and achieve your goals
— Integrated fitness programs for a healthier, fitter lifestyle
— Incremental goals that starts with getting you to fall asleep faster. You’ll eventually create an entire morning ritual
— Beginners guide to exercise and a workout plan, meditation, yoga, stretching, and a lot more

Take an unexpected journey and learn to build habits that stick.

SUBSCRIPTION TERMS
• One week free then $2.99/month, billed yearly at $35.99*
• *price may vary by location*

• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period

• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal

• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase

• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Источник

Sleep Cycle — Sleep Tracker 4+

Recorder & Alarm Clock

Sleep Cycle AB

• • #15 in Health & Fitness
• • 4.7 • 323.3K Ratings

• • Free
  • Offers In-App Purchases

Screenshots

Description

Sleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other sounds.

Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pillow, and access to premium features including relaxing sleep sounds and story library

3 REASONS YOU’LL LOVE SLEEP CYCLE:

1. Gently does it — Waking you up while you’re in a light sleep is the natural way to wake up.

2. Understand your sleep — Learn about your bedtime patterns with detailed sleep tracking and analyses.

3. Nothing under your pillow or to wear on your body — Simply turn Sleep Cycle on before going to bed and place your device on your nightstand or close by on the floor. Sleep Cycle uses sound analysis to identify sleep states, using your microphone as a sleep recorder, tracking your movements in bed.

Understanding your sleeping patterns mean you can wake up feeling refreshed and ready to start your day. Download the Sleep Cycle app today for the easiest way to get a good night’s sleep.

FREE SLEEP TRACKER FEATURES

√ Sleep analysis with Sleep Cycle patented sound technology or accelerometer

√ Detailed sleep statistics and daily sleep graphs

√ Fully integrated with Apple Health, exchanging sleep analysis and heart rate

√ Carefully selected alarm melodies

√ Snooze by shaking or double tapping the phone lightly

PREMIUM SLEEP TRACKER FEATURES

√ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes

√ Sound recorder & Trends — Capture snoring, sleep talking and other sounds and view your trends

√ Sleep Aid — our library of sleep stories, relaxation guides and calm sleep sounds specially designed to help you fall asleep easier. (Mindfulness & meditation)

√ Trends – gather long-term trends on your sleep patterns

√ Comparison Data — Compare your sleep patterns to world sleep statistics

√ Weather & Sleep — See how different types of weather affect your sleep quality

√ Heart Rate Monitor — Measure your heart rate (RHR) every morning using the built-in camera in your device

√ Sleep Notes — See how events such as drinking coffee, stress, working out or eating late affect your sleep quality

√ Wake-up Mood — See how Sleep Cycle affects your wake-up mood over time

√ Online Backup — Lets you secure your sleep data online

√ Data Export – Download sleep data to Excel for detailed analysis

√ Philips HUE Light Bulb Support — Simulate a natural sunrise to give you an even softer wake-up

REQUIREMENTS
Ability to charge your phone by the bed.
Ability to place your phone near the bed, such as on a nightstand table or on the floor.

The optional Premium subscription costs $29.99 per year.

It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It’s not possible to abort the subscription during the time it’s active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: https://www.sleepcycle.com/privacy-policy/

What’s New

This release contains bug fixes and stability improvements.

Ratings and Reviews

Editors’ Choice

When your alarm goes off in the morning, is your first reaction to throw it against the wall? The problem isn’t with you—it’s with your alarm clock. Thankfully, Sleep Cycle offers a clever solution for improving your rest. Rather than yanking you from your slumber at a specific minute, the app analyses your sleep patterns and then picks the moment you’re sleeping lightest (within a half-hour window you define) to rouse you gently. Best of all, unlike some smart alarms, this one doesn’t need extra hardware or require your device to be resting on your bed: it tracks your sleep using just its microphone!

Overdue Review

It’s long overdue that I write a review for this app because I’ve been lucky enough to be grandfathered into Sleep Cycle’s pro version. I downloaded the app back when I was in high school when it was 99¢ and continue to use it almost every night (10 years later), mostly with the intention to utilize the alarm. I always had at least 2 or 3 different alarms that all failed to wake me up until I bought Sleep Cycle.
I absolutely love that I have access through the app to different sleep sounds, like ASMR or story telling, because when I listen to things through my laptop instead, it reads me as being awake and talking.
I’ve picked up on numerous hilarious sleep talking incidents with the ability to share the sound recordings with my friends and family, and I love being able to see which days of the week I need to work on getting myself to sleep more consistently and tracking the triggers that lead me to sleep better or worse.
Most of all, though, I appreciate that the company has included me, as an initial investor, in the updates throughout time. Having had the opportunity to realize what the app does for me makes me think that the least I could do is write them a good review!

Developer Response ,

Wow! You made our day, thanks so much for taking the time to write us this review. It’s great to hear from our early adopters who still enjoy using and exploring the app. Have a great day and thanks for making ours:-)

It’s ok, more for entertainment

I like the program, wish it were more accurate. I sometimes suffer from insomnia and wanted to track how much sleep I was actually getting. This program doesn’t register that I’m waking up in the middle of the night. I’ve taken to taking with me if I get up and walk around, just to have it show up as awake for a minute. When I watch movies for an hour it thinks I’m asleep. I’m watching the movie on the same phone as the app — you’d think it’d realize something. Apparently according to this app I get a great nights sleep almost every night. It also thinks I must be doing great on minimal sleep since that’s what I get many weekdays. I wake up most mornings not feeling rested, and don’t sleep through the night, but this app isn’t going to help track that. Amusing, for that I’d give it 4 stars. I’d give it 5 if it actually tracked when I was awake , and tracked the weather correctly ( massive storm all night doesn’t even show up) and if the air pressure tracker worked. Yes wifi and cell signal on. They need a feature to plug in how many hours of sleep I need at night- I wasn’t born yesterday- and set my own goals for sleep, instead of deciding 6 hours is my ideal, which is unhealthy information to give someone who may not realize only few people need less hours. Tried a couple apps, this one still seems the best at tracking anything.

Developer Response ,

Hello and thank you for your kind and thoughtful feedback. We’re taking this to heart as we continue with development, and for what it’s worth, we’d recommend our sleep training program. It’s part of the free experience and might go some way to help further deepen your relationship with sleep and find ways to habits that improve it, if you’re after such a thing. All the same, take care and stay safe.

Источник