What apple juices are the healthiest

What Are the Wonder Health Benefits of Drinking Apple Juice

How apple juice is good for health?

Everybody is familiar with the fact that “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating the apple and drinking apple juice. Apple juice promotes a healthy body due to its enough power packed disease-fighting vitamins. Apple juice is associated with important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases. Apple is the richest source of phenolic compounds, which directly absorbed into the bloodstream.

Apple juice is the wonderful healthiest juice to keep you away from diseases and ailments. Apple is grown across the world and equally cherished by the people due to its delicious, enriched nutrient facts and incredible health benefits.

Top 10 surprising benefits of Apple juice

1. Apple juice for glowing skin

Apple juice is highly beneficial for skin related problems and hair. Apple juice can be used as a home remedy to treat skin problems such as inflammation, itching, cracked skin, pimples, acne, and wrinkles. Apple juice is good against dandruff. Application of apple juice over the scalp followed by washing it after a few minutes is good in dandruff prevention. Raw apple juice contains enough amount of vitamin C, which keeps your ligaments, tendons, and skin healthy by producing collagen

2. Apple juice for diabetes prevention

Drinking apple juice is linked with lowering the risk of type 2 diabetes. The presence of phytochemicals in apples is good for blood sugar regulation. These phenolic compounds stimulate the beta cells in the pancreas to secrete more insulin and help in the absorption of glucose from the digestive tract. Apple, especially the green one is good for diabetes due to its rich fiber content.

3. Apple juice for weight loss

Apple juice has a low calorific value. Apple juice has a low amount of sodium that helps to release excess water from the body. The presence of extra water in the body also gives the impression of heaviness and obesity. Apple juice is full of fiber that makes your stomach full and discourages you from overeating.

4. Apple juice is good for the heart

Apple juice is loaded with antioxidants. It is having important biochemical compounds such as polyphenols and flavonoids. These compounds are good in promoting heart health. Potassium is also seen with these products and good for the heart. Potassium controls the heart’s electrical activity and manages the acid-base ratio. One cup of apple juice provides more Potassium than the body’s daily requirement. Drinking apple juice is also linked with a decreased risk of stroke. Regular drinking of apple juice prevents the hardening of arteries due to the rich amount of vitamin C. Apple juice helps to reduce cholesterol levels in the body thereby save you from many cardiac problems. Drinking apple juice every day is enabled you to develop resistance against many diseases.

5. Apple juice for asthma prevention

Apple juice is loaded with flavonoids, which are effective in the prevention of asthma attacks. This anti-oxidant makes your lungs function smoothly. In recent research, it has found that a positive association between lung function and super antioxidant flavonoids. The drinking of apple juice regularly reduces the risk of developing asthma by 30-40 percent. Asthma patients who drink apple juice regularly, experience less wheezing and asthma attacks due to the high amount of vitamin C and profuse antioxidants.

6. Apple juice for liver health

Apple juice due to its alkaline nature helps to flush out toxins and waste products from the body. It is good at maintaining the pH level of the body. Apple skin contains pectin, which is beneficial in the smooth function of the digestive system. Thus apple juice acts as a liver cleanser.

7. Apple juice prevents cancer

Apple juice helps to combat cancer, especially lung cancer and colon cancer. Super antioxidants like flavonoids and phenolic acids in apples are helpful in the prevention of cancer. Apple is linked to antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms, and antiproliferative. It also prevents cancer like skin and mammary. Apple juice along with peel offers more cancer benefits because quercetin content is more abundant in the peel, according to the American Institute for Cancer Research.

8. Apple juice improves immunity

Apple juice has an adequate amount of vitamin C, which boosts your immunity thereby prevents you from many diseases caused by viruses and bacteria. The presence of vitamin C and iron is also effective in making your bones stronger.

9. Apple juice cures constipation

Apple juice should be taken by a person who is experiencing constipation problems. Apple juice contains sorbitol, which helps to extract water from the large intestine into the colon thus facilitate easy passes of stool. To have better benefits, take one glass of apple juice daily. Apple contains a natural laxative. When its juice is taken, it ensures bowel movement and improves the intestinal power to push water through the gastrointestinal tract. Bowel movement also reduces the chances of colon cancer.

10. Apple’s nutrition facts

Apple’s maximum nutrients are found on the skin or just below the skin. Apple has an adequate amount of pectin and fiber. Apple juice has a good amount of vitamins A, C, and B6. Drinking a cup of apple juice means taking 10 different types of vitamins at a time. The juice also contains important minerals like calcium, potassium, phosphorous, magnesium, manganese, and iron. Apple juice has multiples phytonutrients such as ellagic acid, malic acid, chlorogenic acid, and quercetin. It is low in sodium and contains no fat and cholesterol.

Health benefits of apple peel

Apple peel has many health and medicinal benefits. The apple peel is full of antioxidants like catechin, procyanidins, chlorogenic acid, and phloridzin. These powerful antioxidants in apple peel check the growth of liver cancer and colon cancer.

USA apple fruits

The United States of America is the second-largest producer of apples after China in the world. Apple is also the second most popular fruit in the US after banana, which is having the distinction of first. On average, each American eats about 19 pounds of apple/ year.

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7 Science-backed Apple Juice Benefits

by John Staughton (BASc, BFA) last updated — May 26, 2021 ✓ Evidence Based

Apple juice is one of the most popular and widely available fruit juices globally due to its several health benefits that add dense nutritional value. Its health benefits can include improved heart health & digestion, detoxification of the body, increased hydration and boosted immunity. Apple juice might provide better cognition, strengthened metabolism, possibly weight loss, and may improve respiratory health.

What is Apple Juice?

Apple juice is made through the pressing of apples, of which there are hundreds of varieties in the world. It takes two medium-sized fruits to make one cup of juice, so these fruits are grown in huge numbers. After the apples are pressed, most juices are further filtered or pasteurized, which helps to remove any particulate matter, resulting in a thinner consistency of the final extract.

McIntosh apples are the most common types of apples used to make this delicious juice and China is the largest producer of apples in the world. Very often, there’s a debate between apple cider vs apple juice. Apple cider is an unfiltered and unpasteurized liquid initially pressed from apples and then fermented. For all apple lovers, here is our detailed recipe on how to make apple juice in the comfort of your kitchen.

Apple juice is healthy and filled with vital nutrients. Photo Credit: Shutterstock

Serving Size : Nutrient Value Water [g] 88.24 Energy 46 Energy [kJ] 191 Protein [g] 0.1 Total lipid (fat) [g] 0.13 Ash [g] 0.23 Carbohydrate, by difference [g] 11.3 Fiber, total dietary [g] 0.2 Sugars, total including NLEA [g] 9.62 Sucrose [g] 1.26 Glucose (dextrose) [g] 2.63 Fructose [g] 5.73 Calcium, Ca [mg] 8 Iron, Fe [mg] 0.12 Magnesium, Mg [mg] 5 Phosphorus, P [mg] 7 Potassium, K [mg] 101 Sodium, Na [mg] 4 Zinc, Zn [mg] 0.02 Copper, Cu [mg] 0.01 Manganese, Mn [mg] 0.07 Selenium, Se [µg] 0.1 Vitamin C, total ascorbic acid [mg] 0.9 Thiamin [mg] 0.02 Riboflavin [mg] 0.02 Niacin [mg] 0.07 Pantothenic acid [mg] 0.05 Vitamin B-6 [mg] 0.02 Choline, total [mg] 1.8 Betaine [mg] 0.1 Vitamin A, IU [IU] 1 Lutein + zeaxanthin [µg] 16 Vitamin E (alpha-tocopherol) [mg] 0.01 Fatty acids, total saturated [g] 0.02 14:0 [g] 0 16:0 [g] 0.02 18:0 [g] 0 Fatty acids, total monounsaturated [g] 0.01 18:1 [g] 0.01 Fatty acids, total polyunsaturated [g] 0.04 18:2 [g] 0.03 18:3 [g] 0.01 Sources include : USDA [1]

Apple Juice Nutrition

Apple juice can retain many of the key nutrients of apples, including possibly vitamin C and various B vitamins, and different minerals, such as magnesium, iron, calcium, manganese, and copper. Some of the fiber is also retained in this juice, as are the phytochemicals, flavonols, and procyanidins. Apple juice concentrates on a single cup that represents about 10% of your daily required carbohydrates is due to the natural sugars found in it. Potassium is the most important mineral in this juice, with a single serving delivering roughly 7% of your required daily intake. [2]

Apple Juice Calories

According to the USDA FoodData Central [3] , 100 g of unsweetened apple juice can contain 46 calories. Given the calorie count, make sure you consume this beverage in moderation.

Apple Juice Benefits

Apple juice offers a plethora of health benefits. Let us discuss them in detail below.

May Improve Heart Health

Potassium might be present in higher concentrations in this juice, which is good news for your heart health. Potassium can be a vasodilator, which means it can lower tension in your arteries and blood vessels. It might help in relieving pressure and strain on the cardiovascular system. Moreover, apple juice might prevent cholesterol formation in your arteries, which is often the major reason for heart attacks and other cardiovascular ailments. [4]

Might Boost Immunity

Apple juice might have a notable amount of vitamin C, a key component of the body’s immune system. Vitamin C can stimulate the immune system, thereby functioning as an antioxidant compound that prevents oxidative stress and reduces inflammation. [5]

Might Give Relief from Constipation

Apples might contain malic acid, which may improve the digestive rate and can support liver function. In combination with fiber and other stimulating minerals in apple juice, this juice might relieve symptoms of constipation, cramping, bloating, and diarrhea. Furthermore, it also might contain sorbitol which may help in smoothing the digestive tract, thereby easing the movement of stool. [6]

Skin Care

Apples can be consumed in a variety of ways, such as fresh fruit and as a juice that is further processed into apple vinegar, apple cider, or distilled. Packed with antioxidants and vitamin C, apple juice is beneficial for the skin. It helps in reducing inflammation, itching, and wrinkles. Furthermore, it also prevents premature skin aging. [7]

Protect Brain Health

Antioxidants are known to prevent oxidative stress in the body. According to a 2011 comprehensive study in the Advances in Nutrition journal, apple juice may have the potential to lower the risk of Alzheimer’s. Another 2010 study showed that antioxidants present in this fruit juice may help relieve symptoms of neurological diseases. [8] [9]

Boosts Metabolism

Long-term research may have linked the consumption of apple juice with smaller waistlines, lower levels of body fat, lower cholesterol levels, lesser risk of diabetes, and lower blood pressure, all of which are risk factors known as metabolic syndrome. For this reason, apple juice can help optimize your metabolism and might protect your heart. [10] [11]

Improves Liver Function

As mentioned, malic acid can improve liver function. Apple juice, when combined with water, might stimulate urination and may promote the release of excess salts and fats from the body. The alkaline content can also help in flushing out toxins, maintaining a good pH balance in the body, which thereby may be acting as a liver cleanser. [12]

Other Benefits

• Eye health:Vitamin A present in apples might help to sharpen vision and is useful for the eye. [13]
• Haircare: Apple vinegar might contain compounds that are responsible for hair growth and adding luster to locks. [14]
• Estrogen level: A chemical called phytoestrogen prevents estrogen levels from being affected. This process may regulate menstruation and reproduction. [15]

Word of caution: We seldom have a question, is apple juice acidic? The answer is yes, apple juice is acidic and may cause acid reflux. It is advisable to consult your doctor before regulating this juice in your diet.

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