What are the calories in an apple

Find out how many calories in an apple

If you want to find out how many calories are in an apple, you have definitely come to the right page. This is a thorough guide to the calorific content of this popular fruit, using examples of a whole range of different breeds such as Granny Smith, Gala, and Fuji apples, to name but a few. We also point you in the right direction when it comes to similar information on other foods that apples are a primary ingredient of.

Our aim is to help you make sensible dietary decisions, so use us as a free and straight forward online calorie counter.

How many calories does an apple have in it?

So how many calories does an apple have in it? This is a good question, but there is no generic answer considering there is more than one type of apple, and of course they come in various different shapes and sizes too.

Whether it’s red or green apple calories you are looking for, or perhaps those in a Granny smith, Fuji, or Braeburn, we have it all covered right here.

Did you know eating an apple with or without their skin can make a difference to the calorific content? The skin element is edible and also highly nutritious.

How many calories in a small apple?

Starting off with the smaller size of apple that you will come across, we will work up to the larger examples.

• With skin — A small apple weighing 5.2 oz = 75
• Without skin — A small apple weighing 4.7 oz = 62

A medium apple?

• With Skin — Medium apple that weighs 6.5 oz = 97
• Without skin — Medium apple that weighs 5.7 oz = 77

A large Apple

Finally we come to the larger size.

• With skin — Large apple weighing 8 oz = 135
• Without skin — Large apple weighing 7.6 oz = 105

Calorific content by weight

• In 1 oz of apple without skin there is 14 calories.
• In 10 g of apple without skin there are 5 cal.
• In 100 g of apple without skin there are 48 cal.
• In 1 oz of apple with skin there is 15 cal.
• In 10 g of apple with skin there are 5 cal.
• In 100 g of apple with skin there are 52 cal.

Hopefully these generic figures have been useful to you. As you can see the apple, like all other fruits, is a fantastically healthy food to include in your diet due to the fact it has so few calories in.

We are now going to go on to provide the calories in specific types of apple. The following examples portray a standard size.

Fuji apple calories

• One Fuji apple with skin weighing 5.5 oz = 80

The Gala

• One Gala apple weighing 5.5 oz with skin = 80

The Braeburn

• One Braeburn apple with skin weighing 5.5 oz = 80

The Granny Smith

• A Granny Smith apple with skin weighing 5.5 oz = 80

The Pink Lady

• A Pink Lady apple with skin weighing 5.5 oz = 80

The Red Delicious

• A red delicious apple with skin weighing 5.5 oz = 80

The Honeycrisp

• One Honeycrisp apple with skin weighing 5.5 oz = 80

We really hope that this section has been able to clarify the calories apples contain for you.

Are there more calories in red apples than in green apples?

There is a common perception that red apples contain more calories than green apples, but the difference if any is incredibly minimal. They are a very healthy fruit and thus you will find that there are very few calories in them to concern yourself with.

Some green varieties such as the granny smith, may have a few less than types of red, but this is really so small a difference that it is not worth thinking too much about.

Why are apples good for you?

So you have read about the number of calories in an apple, but why are apples good for you? Well first and foremost they are a natural food, which contain no cholesterol and very little saturated fat. These are two very positive factors all by themselves. The calorie content of apples is also very small, which is another factor that makes them attractive to anyone on a diet, or looking to eat healthily.

They are also a great source of dietary fiber, mainly through the skin so don’t go peeling that off, as well as having a notable volume of vitamin C. Other nutrients that the apple provides are a moderate amount of potassium, vitamin B6 and vitamin K. Additionally they act as a good source of carbohydrates.

Unlike many other natural fruits, vegetables, nuts and seeds, the apple does not have a huge range of nutritional benefits to boast about. They do however contribute in a small way to many of the levels of vitamins and minerals in your body.

Apples have a rather high sugar content, which is where most of their calorie content comes from, but on a positive note this can help boost your energy levels. The apple is without a doubt a healthy and nutritious food that you should include in your diet as much as possible.

Nutrition Facts for Apples

If you would like to learn about the nutritional values of apples, you have certainly come to the right page. Knowing about the nutritional and calorific content of the foods that you eat is important if you are somebody who is looking after their diet and health. Here you are going to find out all about why apples are good for you, and what their main nutritional benefits are, such as the amount of fiber, vitamins, minerals and carbs that they contain. We also point you in the right direction when it comes to the calories that apples contain, and talk about whether eating apples can help you lose weight.

The following facts on apple nutrition info is based on a medium 182g raw apple with the skin.

• Vitamin A — 98.3 IU
• Vitamin B1 (Thiamin) — 0.0 milligrams
• Vitamin B2 (Riboflavin) — 0.0 milligrams
• Vitamin B3 (Niacin) — 0.2 milligrams
• Vitamin B5 (Pantothenic acid) — 0.1 milligrams
• Vitamin B6 — 0.1 milligrams
• Vitamin B9 (Folate) — 24.0 micrograms
• Vitamin B12 — 0.0 micrograms
• Vitamin C — 8.4 milligrams (a helpful 14% of you daily vitamin C requirement)
• Vitamin D — None
• Vitamin E- 0.3 milligrams
• Vitamin K — 4.0 micrograms
• Choline — 6.2 milligrams
• Betaine — 0.2 milligrams

• Calcium — 10.9 milligrams
• Copper — 0.0 milligrams
• Iron — 0.2 milligrams
• Magnesium — 9.1 milligrams
• Manganese — 0.1 milligrams
• Phosphorus — 20.0 milligrams
• Potassium — 195.0 milligrams
• Selenium — 0.0 micrograms
• Sodium — 1.8 milligrams
• Zinc — 0.1 milligrams

• Protein — 0.5 g
• Cholesterol — None
• Dietary Fiber — 4.4 g (an impressive 17% of the total fiber needed in a day)
• Carbohydrates — 25.1 g
• Water — 156 g
• Total fats — 0.3 g
• Sugars — 18.9 g

We hope that these nutrition facts of an apple have been useful.

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Find out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.

Related pages

Check out the information on this page for other foods and beverages that the apple is a primary ingredient of:

More Information

We hope that you have found the information that you were looking for on our page covering how many calories in an apple. If you are interested in any other foods and beverages, take a look through the menus on the left hand side of the page to find hundreds of everyday foods in a matter of seconds.

As the old saying goes ‘an apple a day keeps the doctor away’, and with the wealth of vitamins and minerals that it provides the body with, this is no word of a lie.

Please take a moment to like and recommend the site using the social buttons at the top of the page, and be sure to bookmark us so that we are only a click away in the future the next time you have a query on calories in the foods that make up your diet.

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A 12-Week Study of the Accuracy of the Apple Watch’s Calorie Tracking

Jan 2, 2020 · 4 min read

In the fall of 2019, I conducted a 12-week experiment to determine how accurately the Apple Watch calculates “energy expended” (EE), both while resting and while exercising.

There have, of course, been a number of studies attempting to quantify the accuracy of smartwatch calorie tracking, but as far as I can tell they were mostly short-term (a few hours), and didn’t measure the correlation between EE estimates and weight. That is, they don’t answer the question “Can I use the calorie estimates from the Apple Watch to lose weight?” I think the answer, for many people, is “yes”.

He r e’s what I did:

1. For 84 days, I tracked all the calorie-containing food I ate, and some of my diet soda consumption, using a food tracking app and an Alexa skill that I wrote for this experiment. I wrote my own app because I needed quality-controlled calorie counts for the foods I was eating, and very fast entry of foods, which is a necessity when trying to track every calorie that one consumes (I tracked amounts as small as a few jellybeans).
2. I wore my Apple Watch Series 5 as much as I could, approximately 22 hours a day. I only took the watch off to charge it.
3. I weighed myself with a digital scale that also estimates body fat percentage. I know the scale is consistent measuring weight (I tested it using objects of known weight), but I have no idea how accurate the body fat measurements are. I also have no idea if iOS or watchOS uses body fat measurements for its EE calculations.
4. All of the data for this experiment can be found in this Google spreadsheet, including every food I ate and the portion size (there are approximately 1,300 entries, an average of 15.5 per day).

The results are quite clear in the graph below. The correlation between the predicted calorie deficit (according to the Apple Watch) and my actual weight is very good. After 79 days, the calorie deficit using the EE numbers from the Apple Watch was 87,157. Assuming 3,500 kcal/lb., my weight should have been 193.7 lbs. My actual weight? 193.3 lbs.

What if a person has a slower (or faster) metabolism, and needs a deficit of, say, 4,000 kcal to lose a pound of fat? Weight loss would be slower, but the correlation would be the same.

More Details

I’m a 49 year-old male, 5’9″, with no pre-existing conditions other than elevated blood pressure of 140/85. At the beginning of this experiment, I weighed 218 pounds (obese), and at the end I weighed 193 pounds (no longer obese, just significantly overweight). Weight loss of two pounds a week is fast, but not excessive.

As for my diet, it isn’t very good, as you can see by perusing the food diary. It’s a lot of processed food, fast food, and too much diet soda. There are more White Castle sliders on the list than salads, unfortunately. The only advantages to eating like this were:

• It more closely approximates the diet of the average overweight American than if I’d gone on one of the currently popular fad diets.
• It made it easier to track my calories exactly, as processed food has clearly marked nutritional information.

I exercised moderately during the period of the experiment, mostly swimming laps and walking. On about half the days, I “closed my rings”.

Conclusion

I’m frankly surprised that the EE numbers from the Apple Watch are this good. All the usual caveats apply: this was only one person, I may not be typical, my activity pattern might be well suited to being tracked by the Apple Watch, etc. But I was very rigorous in how I collected this data, and I’m now much more confident in using the Apple Watch as part of my weight loss regimen.

What’s next? Now that the holidays are over, and I go back to tracking my diet, I’m going to repeat the experiment while trying to reach my goal weight of approximately 170 lbs. If I’m successful in reaching that goal, the second phase of the experiment might be even more interesting because my body composition (fat vs. muscle) will change more than it did in the first 12 week experiment.

I can be contacted at weight.loss.study@practical-diet.com. If you are a researcher, I can provide full exports of my diet, including exact times when food was consumed and every nutrient in those foods (warning: this is over 10,000 data points), as well as a data dump from my digital scale and my Apple Watch.

I have no association with Apple, Inc. and I paid full retail price for my Apple Watch.

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Active Calories vs. Total Calories on Apple Watch: What’s the Difference?

By breaking down active calories vs. total calories, the Apple Watch provides accurate data to help you reach your health and fitness goals.

The Apple Watch is an excellent tool to help you achieve your fitness goals. When you track your daily exercise, it’s important to keep an eye on active calories versus total calories. These numbers are good indicators of your physical activity. They let you know how many calories burned come from exercise and how many come from resting. With this information, you can easily adjust your routine to make sure you keep closing those rings.

What’s the Difference Between Active Calories & Total Calories?

Active calories come from physical activity. When you run, walk, or swim your body burns calories faster than when you’re resting. But sitting on the couch also burns calories. This is why total calories includes those burned through physical activity plus the ones your body burns just by doing its natural processes.

What Are Active Calories on the Apple Watch?

Active calories tell you how much energy you’ve burned through exercise. To help you reach your health and fitness goals, this information is easy to find on your Apple Watch:

1. Launch your Activity app.
2. Swipe or scroll down using the Digital Crown. The Movesection shows the number of active calories burned out of your daily active calorie goal.

What Are Total Calories on the Apple Fitness App?

Total calories are the sum of active and passive calories burned throughout the day. This information is not available to view on your watch, but it’s available on your iPhone:

1. Launch the Fitness app on your iPhone.
2. On the Summary screen, tap on your Activity section.

The Move section shows active calories burned right below your rings.

Total calories burned appear at the left bottom corner of the Move section.

How Are Apple Watch Total Calories Calculated & Are They Accurate?

To calculate total calories burned, your Apple Watch uses the personal information you provide in your Health app profile. This includes age, gender, height, weight, and mobility data. For the most accurate calculations, including making sure you get credit for the right number of exercise minutes, here’s how make sure your information is up to date:

1. Launch the Watch app on your iPhone.
2. Scroll down and tap on Health.

Select Health Details.

In the Health Details screen, tap Edit to change any information you wish to update.

Tap Done when you’ve finished updating your personal information.

With up to date personal information, your Apple Watch calculates your body’s Basal Metabolic Rate (BMR). These are the calories that your body burns while at rest. It then adds the active calories from exercise to give you an accurate estimate of the total calories you burn during the day. To learn more, check out our article on how accurate Apple Watch calories are and how to improve their accuracy.

By breaking down active calories vs. total calories, the Apple Watch provides accurate data to help you reach your health and fitness goals. With this information, you can make better decisions regarding exercise and see faster results.

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