What does apple cider do

Can Apple Cider Vinegar Fix Constipation, Bloating And Gas?

Apple cider vinegar is often touted as a cure for all manner of ills, many of which are myths. Discover what the science says, and some little known, but important risks!

A viral meme on Facebook recently claimed that gargling warm water and vinegar would eliminate the currently circulating coronavirus, a wild claim that was quickly shut down by medical professionals. But it’s perhaps not so surprising to read about such nonsense.

After all, this popular folk remedy for everything from gas to brittle hair has been used to treat anything from wounds to thirst, and even respiratory diseases in the past. Even the Romans used to soak bread in vinegar, believing that eating vinegar aided digestion.

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However, apple cider vinegar is very much a fringe topic in research, and there aren’t many studies on its uses for health. Furthermore, existing studies often looked at very small groups of people which means the results are less scalable to the overall population. So let’s see what the science really says about vinegar and digestion.

Apple cider vinegar for gas

Question	Scientific reality
Does apple cider vinegar help with gas?	Probably not
Does apple cider vinegar cause gas?	Probably not

Is apple cider vinegar good for gas? Some websites tout apple cider vinegar as a miracle cure-all, but there is absolutely no scientific evidence that taking apple cider vinegar for digestion problems is effective.

In our attempt to verify this myth, we found a 2007 study that investigated whether apple cider vinegar could improve the symptoms of gastroparesis (delayed emptying of food from the stomach into the intestines), a problem that affects people with type I diabetes.

Apple cider vinegar is a product of fermentation

When food doesn’t move swiftly from the stomach to the intestines, it causes a lot of symptoms, including bloating and abdominal distension — this makes this study a good candidate to investigate whether ACV works for bloating.

The researchers found that apple cider vinegar actually made the symptoms worse, calling into question the credibility of recommending apple cider vinegar for indigestion and gas.

Taking vinegar for gas may have a placebo effect at best, but apple cider vinegar digestion remedies probably won’t work.

Apple cider vinegar for constipation and bloating

Question	Scientific reality
Does apple cider vinegar help with bloating?	Probably not
Does apple cider vinegar cause bloating?	Probably not

Proponents of apple cider vinegar claim that it acts as a mild laxative, speeding up gastric movements to move food along and out of the body, but there is simply no evidence supporting this claim. That’s right, there are no studies evaluating the effectiveness of apple cider vinegar for constipation.

Constipation is defined as fewer than three bowel movements a week, and while occasional constipation is common, some people experience chronic constipation due to underlying medical conditions. It’s not unusual to feel bloated when constipation strikes.

Vinegar is a condiment, not a digestive cure-all

Fortunately, constipation can often be resolved by simple lifestyle changes, not ACV. Drink more water, get daily exercise, and make sure you consume at least 30g of fiber every day. What’s more, all these changes will naturally contribute to overall wellbeing and a healthy environment for your gut bacteria!

To date, no direct links between ACV and constipation relief have been found in published scientific articles.

Apple cider vinegar for detoxing and digestion

Question	Scientific reality
What does apple cider vinegar do to your stomach?	Probably nothing much, stomach acid is stronger
Is apple cider vinegar good for your stomach?	It’s not good or bad, but the acidity can burn your oesophagus and damage teeth.
Is apple cider vinegar good for digestion?	Apple cider vinegar is not a suitable or effective replacement for your stomach’s natural enzymes and gastric juices.

Advocates for apple cider vinegar claim it helps ‘detox’ the body. The truth is that you don’t need a detox because your body does it naturally when you follow a healthy lifestyle. Your gut is actually a happy, healthy, and efficient system on its own, and it is nourished by fibre, prebiotics, and probiotics from food or supplements.

They also claim that ACV enzymes could help you digest food. However, apple cider vinegar doesn’t contain digestive enzymes. Your stomach produces its own digestive enzymes, creating an environment for digestion that is about 100 times more acidic than apple cider vinegar.

Vinegar is made by a fermentation process. Yeast is added to water and crushed apples. The yeast feed on the sugars in the liquid and ferment it into alcohol. This alcohol is then converted to acetic acid by bacteria. The end product is a liquid with at least 4% of acetic acid, the key ingredient that produces the tangy, sour taste of vinegar.

Your gut bacteria also help break down food. Nourish them with plant foods and dietary fibers to support a healthy colon.

Is apple cider vinegar good for your stomach?

What causes acid reflux and how to solve it?

So, to answer the question, «what does apple cider vinegar do to your stomach», the answer is probably nothing much. As with many other claims, there is no published scientific evidence supporting the use of apple cider vinegar for stomach reflux issues.

Apple cider vinegar for Irritable Bowel Syndrome

There are no published scientific papers supporting the use of apple cider vinegar for IBS. That is the long and short version. In essence, there is no evidence that consuming apple cider vinegar will do anything for irritable bowel syndrome.

Furthermore, as previously discussed, there are specific risks that you incur by consuming apple cider vinegar as a «cure» — like digestive tract burns. Or you could simply be spending your money on supplements that have no real medical benefit.

Apple cider vinegar and weight loss

A handful of experiments have associated ACV intake with weight loss in overweight and obese people. However, these studies are early and there is insufficient evidence to produce a consensus in the scientific community. Weight loss, if any, is probably mediated by its effect on blood lipid levels.

A link between weight loss and gut bacteria?

Another study found that ACV caused weight loss in rats and was associated with changes in their gut bacteria: less Firmicutes and more Bacteroides. Multiple studies in humans have found a link between a low BMI and a low Firmicutes/Bacteroidetes ratio in the gut. It remains unknown whether ACV can indeed cause such an effect in humans.

Apple cider vinegar and diabetes

Fascinatingly, some early studies indicate that ACV was effective at controlling blood glucose levels in diabetic rats. A small handful of studies have been done in humans, and the main conclusions were that ACV is more effective at controlling blood glucose in healthy individuals than in pre-diabetic or diabetic individuals.

Apple cider vinegar will not protect you from COVID-19

For the general population, these findings change nothing. ACV is not currently recommended for diabetes due to the lack of information on how it affects blood sugar levels, and it should not be used as a substitute for medication.

Is apple cider vinegar a probiotic?

Some websites claim that apple cider vinegar helps digestion and the ecosystem of bacteria in your gut (also known as the microbiome) because it is a prebiotic and probiotic.

Prebiotics are sources of sustenance for “good” bacteria, and probiotic is the name given to the actual “good bacteria”.

However, to claim that ACV is both a prebiotic and a probiotic is not really true. Prebiotics are specific food particles that pass through the stomach undigested and are munched on by gut bacteria in your intestinal microbiome.

Prebiotic?

Apples (the fruit) and ACV are a source of prebiotic dietary fibre known as pectin, but you’ll get much more pectin from the fruit than a thimble of ACV. Not to mention that whole apples contain a range of phytonutrients that are equally beneficial for your body and gut microbes.

Probiotic?

Apple cider vinegar will still contain bacteria if it’s «raw» or «live», but that doesn’t make it a probiotic. Only a handful of bacteria and yeasts have earned this title thanks to their proven effects on human health.

Question	Scientific reality
Is apple cider vinegar a probiotic?	No
Will apple cider vinegar affect probiotics?	Unclear. Many probiotics are able to survive stomach acidity. ACV is much less acidic.
Does apple cider vinegar kill probiotics?	Probiotic bacteria can be more or less resistant to acidity. Take them separately to be safe.
Is apple cider vinegar a probiotic?	Only if it’s raw. Please try yoghurt or kefir instead.

Some sources claim that the acetic acid in ACV (which is the common ingredient in all vinegars, not just ACV) is good for your gut because it kills the harmful bacteria. This is a common misconception. As we mentioned earlier, your stomach acid is much more potent that acetic acid.

Your body is a complex system. Eating or drinking anything with the aim of ‘disinfecting’ or ‘detoxifying’ yourself is a very bad idea.

By the way, you naturally harbour trillions of bacteria, many of which live in your gut microbiome. Fibre, prebiotics, and probiotics positively alter your gut microbiome by subtly encouraging the growth of beneficial bacteria, such that these bacteria out-compete other species and grow in population.

Antibiotics, which are designed to fight off acute infections, indiscriminately wipe out huge populations of both “good” and “bad” bacteria. That’s why prolonged use of antibiotics is discouraged.

Should I drink apple cider vinegar or take supplements?

ACV is acidic enough to damage your teeth. That’s why most people who drink it dilute apple cider vinegar with warm water. Interestingly, the supplements market, which is poorly regulated, often touts ACV tablets as having extremely high concentrations of acetic acid.

Your digestive tract wants real food, not vinegar

A scientific study inspected these tablets and found that they contained drastically less (up to 10x less) acetic acid than advertised! This is actually a relief, as any concentration exceeding 20% is strong enough to cause acid burns in your digestive tract, which increases the risk of esophageal cancer. This alone is fair warning against any purported apple cider vinegar digestion benefits.

Side effects of apple cider vinegar

Consuming large amounts of ACV is associated with a variety of side effects, such as low potassium and blood sugar levels:

Apple cider vinegar can decrease potassium levels in people taking certain heart medications and common diuretics.

ACV may also interact with diabetes medications (insulin or insulin-stimulating medication) and harmfully lower blood sugar and potassium levels.

The final word on ACV

Do yourself a favour and ignore exhortations from the internet to use apple cider vinegar for stomach gas, or any other apple cider vinegar bloating remedies.

Apple cider vinegar isn’t the only myth we’ve debunked. If you’re considering doing a colon cleanse or following a blood type or lectin-free diet, please check out our articles.

If you want some real science, take the Atlas Microbiome Test and discover what you should eat for gut microbial health based on actual research. Our test was developed by scientists and doctors based on the most up-to-date findings in this field.

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Apple Cider Vinegar Benefits and Uses (30!)

Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring, among other apple cider vinegar benefits. Plus, apple cider vinegar consumption works great for the keto diet.

But is apple cider vinegar good for you? And what is Bragg’s apple cider vinegar good for? Apple cider vinegar (ACV) uses range from soothing sunburns to giving your gut health a boost. Some even suggest that ACV cures cold symptoms and seasonal allergies as well as acid reflux.

With at least 30 potential uses and a host of proven health benefits, this is a must-have item in your medicine cabinet.

What Is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. In fact, it only takes one to two tablespoons of ACV to take advantage of the health benefits of apple cider vinegar and each tablespoon clocks in at just 3–5 calories and contains minimal sugar.

ACV has been consumed for thousands of years. In fact, records show that we’ve been fermenting apple juice into vinegar since well before 5,000 B.C.

Historically, ACV has been used for a variety of different purposes, such as helping to detoxify the liver, purifying blood, cleansing the lymph nodes and boosting immunity. In ancient Greece, Hippocrates even prescribed it mixed with a bit of honey to help cure coughs and colds.

In the 17th century, Europeans began using vinegar medicinally. They started preparing it in syrups and antiseptics and even used it as a gargle to kill off germs.

Today, ACV has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties. Not only can it be used as a natural remedy to treat a variety of ailments, but it can also be added to salad dressings and marinades or used as an effective all-natural household cleaner and disinfectant.

Apple Cider Vinegar Benefits vs. Apple Cider Benefits

So what distinguishes apple cider from apple cider vinegar, and can they be used interchangeably?

Apple cider is made from fresh pressed apples. It’s similar to apple juice but it’s not filtered or processed in the same way.

ACV, on the other hand, is actually made from apple cider that has been fermented by yeast and bacteria, which turns the sugars into alcohol. It then undergoes a second fermentation process in which the alcohol is converted into acetic acid.

This fermentation process accounts for the many health benefits of apple cider vinegar and is the reason why ACV is able to lower cholesterol, keep blood sugar levels stable and relieve acid reflux. Apple cider, on the other hand, may taste great but doesn’t provide the same wealth of benefits.

Health Benefits

1. Regulates Blood Sugar Levels

The ability of ACV to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits.

In one study, vinegar consumption was found to decrease blood sugar levels by an average of 31 percent after eating white bread. Similarly, an animal study showed that giving diabetic rats ACV for four weeks was found to significantly reduce blood sugar levels.

ACV may also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues where it can be used as fuel. Sustaining high levels of insulin can cause insulin resistance, which reduces its effectiveness and leads to high blood sugar and diabetes.

A study in Diabetes Care showed that vinegar ingestion helped significantly improve insulin sensitivity by up to 34 percent in those with either type 2 diabetes or insulin resistance.

To keep blood sugar levels stable, try diluting one to two tablespoons of apple cider vinegar in 8 ounces of water and consuming before meals. Additionally, be sure to moderate carbohydrate intake, increase your consumption of fiber and protein foods and get in plenty of regular physical activity to drop blood sugar levels even more.

2. Enhances Weight Loss

ACV has been in the limelight recently with fitness gurus and natural health experts alike recommending an apple cider vinegar diet to help drop unwanted pounds quickly. But is apple cider vinegar good for weight loss? And how much weight can you lose by drinking apple cider vinegar?

There is a plethora of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of ACV over 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle.

Studies show that ACV may also increase satiety, which can help reduce intake and amp up weight loss. In fact, one study showed that drinking apple cider vinegar actually decreased total caloric intake by up to 275 calories over the course of the day.

However, just because apple cider vinegar benefits weight loss doesn’t mean that it should be used as a quick fix all on its own. In fact, if just drinking it alone, the amount of ACV weight loss will be minimal. To really see results, be sure to use it in combination with a healthy diet and active lifestyle.

3. Lowers Cholesterol

Cholesterol is a fat-like substance that can build up in the arteries, causing them to narrow and harden. High blood cholesterol puts a strain on your heart, forcing it to work harder to push blood throughout the body.

Apple cider vinegar can promote heart health by helping to keep cholesterol levels low. An animal study out of Iran showed that supplementing rats with ACV was able to reduce bad LDL cholesterol while also increasing beneficial HDL cholesterol.

Besides including a tablespoon or two of apple cider vinegar in your diet each day, other ways to lower cholesterol fast include minimizing your intake of sugar and refined carbohydrates, including a good variety of healthy fats in your diet and eating a few servings of fish per week.

4. Improves Skin Health

ACV doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring. Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria.

ACV also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne.

These beneficial components may also reduce scarring. A study in the Journal of Cosmetic Dermatology showed that treating acne scars with lactic acid for three months led to improvements in the texture, pigmentation and appearance of treated skin as well as a lightening of scars.

Adding some probiotic foods into your diet, using healing masks and toners and keeping your skin well-moisturized are some other effective home remedies for acne as well.

5. Reduces Blood Pressure

High blood pressure is a major risk factor for heart disease. It forces the heart to work harder, causing the heart muscle to weaken and deteriorate over time.

Apple cider vinegar benefits your blood pressure levels, helping to keep your heart healthy and strong. An animal study in Japan showed that giving rats acetic acid, the main component in vinegar, resulted in reduced levels of blood pressure. Another animal study had similar findings, demonstrating that vinegar effectively blocked the actions of a specific enzyme that raises blood pressure.

Other natural ways to lower blood pressure include increasing your intake of magnesium and potassium, upping your fiber intake and swapping the salt and processed foods for whole foods.

6. Relieves Symptoms of Acid Reflux

Gastroesophageal reflux disease, also known as GERD or acid reflux, is a condition characterized by acid backflow from the stomach up into the esophagus, causing symptoms like heartburn, belching and nausea.

Acid reflux is often a result of having low levels of stomach acid. If this is the case for you, drinking apple cider vinegar may help provide relief from acid reflux symptoms by introducing more acid into the digestive tract to prevent acid backflow.

For best results, dilute one to two tablespoons of ACV in an 8 ounce glass of water and drink just before eating. Additionally, remember to follow an acid reflux diet rich in vegetables, healthy fats and fermented foods to slash symptoms even more.

What Is It Good For?

Now that you know how healthy ACV is for you, what are the best ways to use apple cider vinegar? Check out these 30 apple cider vinegar uses so you can take advantage of apple cider vinegar benefits:

1. Boosts Gut Health

By opting for organic raw apple cider vinegar, you can add a healthy dose of beneficial bacteria into your diet. This bacteria can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients. Incorporate one to two tablespoons into your diet per day along with other fermented foods such as kombucha or kefir for best results.

2. Soothes Sunburns

If you’ve spent a little too much time in the sun, ACV is a great natural remedy for soothing dry, sunburnt skin. Add a cup of ACV plus 1/4 cup coconut oil and some lavender essential oil to a lukewarm bath and soak to provide sunburn relief.

3. Regulates Blood Sugar

Apple cider vinegar benefits your blood sugar levels and can even increase insulin sensitivity. Try making an apple cider vinegar drink by diluting one to two tablespoons in an 8-ounce cup of water and consuming before meals to keep blood sugar levels steady.

4. Fights Fungus

Fungal infections like athlete’s foot, toenail fungus, jock itch or yeast infections can be easily treated with the help of ACV. Creating an antifungal spray is one of the most effective apple cider vinegar uses. Combined with other fungus-fighting ingredients, it can reduce symptoms and provide relief fast.

5. Improves Skin Health

Apple cider vinegar benefits for skin include treating acne and reducing scarring. Known for its antibacterial and healing properties, apple cider vinegar benefits skin health by killing off strains of acne-causing bacteria. Try an apple cider vinegar toner to help enhance skin health.

6. Enhances Circulation

Some studies have found that applying ACV to varicose veins could help reduce symptoms. Try combining with witch hazel and scrubbing in a circular motion to improve circulation and alleviate symptoms.

7. Treats Warts

Want to get rid of a wart that won’t go away? Try soaking a cotton ball in ACV, applying directly to the wart and covering with a bandage overnight. Though it may take a while, repeating this a few times can cause the wart to eventually fall right off.

8. Heals Poison Ivy

ACV is a natural remedy that can help soothe an itchy poison ivy rash. This is because it contains potassium, which may help reduce the swelling associated with poison ivy. Try applying a teaspoon directly to the skin a few times per day until it is healed.

9. Kills Bugs and Fleas

If your dog or cat can’t stop scratching themselves, ditch the chemical-laden flea killers and try this natural remedy instead. Add equal parts water and apple cider vinegar to a spray bottle and apply to the fur once per day until fleas are gone. You can also try making your own homemade bug spray and applying to your skin to fight off pesky insects.

10. Wards off Seasonal Allergies

Many people use apple cider vinegar as a natural remedy for seasonal allergies. The healthy bacteria found in ACV may promote immunity and support healthy lymphatic drainage to kick seasonal sniffles and allergies to the curb. Try to drink two tablespoons diluted in water next time your allergies are acting up.

11. Acts as a Natural Deodorant

The armpits are a great breeding spot for bacteria, which can lead to a worsening of body odor. ACV possesses powerful antibacterial properties and makes an excellent natural deodorant. One of the simplest apple cider vinegar uses is to dab a bit on your fingers and apply under your arms to help neutralize odor and keep you smelling fresh.

12. Keeps Hair Shiny

For dull or dry hair, try using apple cider vinegar for hair. Making an apple cider vinegar hair rinse prevents dryness, makes it smell great and helps hair stay shiny and lustrous.

13. Amps Up Weight Loss

ACV can boost satiety and kill cravings to kickstart weight loss. There are plenty of options for how to drink apple cider vinegar, but one of the easiest options is to make an apple cider vinegar weight loss drink by adding a dose of ACV to your favorite green smoothie recipes.

14. Reduces Acid Reflux and Heartburn

Many people experience acid reflux as a result of low levels of stomach acid. ACV can help increase levels of stomach acid to prevent backflow into the esophagus and reduce symptoms of heartburn. It works best to drink apple cider vinegar right before meals. Dilute a tablespoon or two of ACV in one 8-ounce cup of water and drink up to fight off acid reflux.

15. Balances Your pH

Although acetic acid, the primary component in ACV, is acidic, it has an alkalizing effect on the body. A few tablespoons of apple cider vinegar per day can keep your pH levels balanced to help optimize health.

16. Acts as a Household Cleaner

Mixing equal parts ACV with water to make an all-natural household cleaner is one of the easiest and most effective apple cider vinegar uses. Thanks to its antibacterial properties, it’s perfect for killing off germs and keeping the house spotless.

17. Whitens Teeth

ACV can even brighten up your smile and naturally whiten your teeth. For best results, try brushing with a bit of ACV, rinsing your mouth out. Keep in mind that overdoing it can actually erode your enamel, so use a moderate amount and avoid overdoing it.

18. Relieves Cold Symptoms

If you feel a case of the sniffles coming on, a few tablespoons of ACV may be a useful natural cold remedy to relieve symptoms fast. This is because apple cider vinegar contains beneficial bacteria that can help give your immune system a quick boost, especially when you’re feeling under the weather.

19. Lowers Blood Pressure

Acetic acid, the main component in ACV, has been shown to reduce blood pressure levels and help improve heart health. For best results, dilute a tablespoon of apple cider vinegar in an 8-ounce cup of water and consume three times daily to help drop blood pressure.

20. Aids in Detoxification

ACV can help balance your pH, encourage lymphatic drainage and enhance circulation, making it a great tool when it comes to detoxification. The typical apple cider vinegar dosage is one to two tablespoons mixed with water a few times per day, but you can also try out the Secret Detox Drink to get a concentrated megadose of health-promoting ingredients that can aid in detoxification.

21. Soothes Sore Throat

When you’re feeling under the weather with a scratchy sore throat, you may want to consider reaching for the apple cider vinegar. With its potent antibacterial properties, ACV can soothe your throat to help get you back to feeling your best. However, be sure to dilute your ACV with water to maximize results and prevent the acidity from burning your throat.

22. May Help Remove Chemical Residue

Many people wash fruits and veggies with ACV instead of water due to its ability to kill off bacteria and prevent foodborne illness. Some also use ACV to remove chemical residue and reduce pesticide exposure, although more research is needed to determine whether this is more effective than water alone.

23. Extends Shelf-Life

Thanks to its acidic pH, ACV is often used as an effective food preservative, helping to extend shelf-life by killing off bacteria and blocking food spoilage. Try using ACV to pickle your favorite veggies, such as cucumbers, carrots, radishes or squash by boiling the vinegar with water, salt and sugar and then mixing with your favorite herbs and spices.

24. Keeps Dishes Clean

Adding a bit of ACV to your detergent when washing the dishes can be an easy and effective way to kill off bacteria and keep dishes clean. If using a dishwasher, some even recommend adding it directly to the water a few minutes after starting it up to boost the bacteria-busting effects.

25. Adds Flavor to Homemade Salad Dressings

ACV can bring a zesty burst of flavor to your favorite homemade salad dressings and vinaigrettes. Simply mix with some olive oil, salt, pepper and spices for an easy way to dress up your salads.

26. Decreases Dandruff

For an easy alternative to chemical-laden soaps and shampoos used to target dandruff, give ACV a try. Massaging it into the scalp is thought to help inhibit the growth of Malassezia, a specific strain of fungus that contributes to dandruff and the dry, itchy scalp that comes with it.

27. Promotes Oral Hygiene

Some claim that apple cider vinegar can help battle bad breath by killing off the harmful bacteria in your mouth. Use it as a mouthwash by diluting one tablespoon in a cup of water and rinsing your mouth one to two times daily.

28. Boosts Bubble Baths

In addition to keeping skin healthy and clear as a natural toner, many also add ACV to bubble baths to increase circulation, support hair and skin health and fight odor naturally. Ideally, add about 1-2 cups of apple cider vinegar to your detox bath and soak for 20–30 minutes. Then, be sure to take a shower to help rinse off any excess vinegar from the skin.

29. Stops Hiccups

For an easy natural hiccup remedy, try combining a teaspoon of sugar with just a few drops of apple cider vinegar. Supposedly, the sour taste of the ACV mixed with the coarse texture of the sugar can help ease hiccups by triggering a specific set of nerves responsible for the contractions that cause them.

30. Kills Weeds Naturally

Gardeners and green thumbs can use ACV as a natural, pet-friendly weed killer to help protect plants. There are plenty of resources available for how to make apple cider vinegar weed killer, but it’s typically either used alone or mixed with soap, salt, lemon juice or even essential oils and sprayed directly on weeds. Be sure to spray carefully and avoid getting the solution on healthy plants as it can potentially harm the other plants in your garden.

Types and ACV Dosage

You may be wondering: Can I drink apple cider vinegar everyday? Drinking up to two tablespoons per day diluted with water has been shown to be safe and effective for a variety of different conditions. Some also opt to take apple cider vinegar pills containing a similar amount, although research is limited on the effectiveness of these supplements.

With ACV, terms like “organic” and “raw” are tossed around pretty loosely, making it hard to decipher what you’re actually getting when you grab a bottle from the store.

To maximize the apple cider vinegar benefits, you should pick organic, raw and unfiltered apple cider vinegar whenever possible. It should also be murky with a web-like appearance and the mother still intact to get the most nutritional bang for your buck.

Here’s what those terms actually mean and why you should pick organic, raw and unfiltered ACV whenever possible for the best apple cider vinegar benefits:

Organic Apple Cider Vinegar

If your ACV is labeled as certified organic, it means that it’s free of genetically modified organisms and synthetic additives that can actually do more harm than good in terms of your health.

Raw Apple Cider Vinegar

Raw apple cider vinegar is unheated and unprocessed. This means that it still has the “mother” intact, which is a cluster of proteins, enzymes and beneficial bacteria often removed during processing. Consuming apple cider vinegar with mother intact ensures that you’re able to maximize the potential health benefits of this powerful ingredient.

Unfiltered Apple Cider Vinegar

For most apple cider vinegar uses, you’ll also want to go for unfiltered apple cider vinegar. When ACV is filtered, it removes the mother as well as any sediment, leaving behind a clear, amber vinegar.

Risks and Side Effects

Although apple cider vinegar consumption is healthy and safe for most people, consuming large amounts can lead to some negative effects on health. So what are the side effects of drinking apple cider vinegar everyday?

Some of the most common apple cider vinegar side effects include erosion of tooth enamel, burning of the throat or skin and decreased levels of potassium. Be sure to always dilute apple cider vinegar in water instead of drinking it straight to prevent negative side effects. You should also start with a low dose and work your way up to assess your tolerance.

If you’re taking blood sugar medications, talk to your doctor before using apple cider vinegar. Because ACV may help reduce blood sugar levels, you may need to modify your dosage of diabetes medications to prevent hypoglycemia symptoms.

Although there is limited research available on the effects of apple cider vinegar on bone loss, one case study did find that consuming large amounts caused low potassium levels and decreased bone formation due to the high acidity. Therefore, it’s important to keep intake in moderation and avoid consuming very high amounts to prevent negative side effects.

Finally, while there are a wide range of apple cider vinegar uses, it shouldn’t be viewed as a quick fix or cure when it comes to your health. Instead, it should be paired with a nutritious diet and healthy lifestyle to really see results and the best apple cider vinegar benefits.

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