What good is apple juice

What Kinds Of Apples Are Best For Juicing?

When comparing apples to apples, no two are exactly alike. Sweetness, tartness, texture, size, and color all play a role in the flavor profile. If you want to juice with apples, it’s good to know how they stack up against each other. We’ve created this guide to help you profile different apple varieties so you can determine what will taste best when you pass it through your juicer. Over 2,500 apple varieties are grown in the United States alone, and over 7,500 are grown worldwide. That’s a lot of variation, but to keep things simple we’ve narrowed the playing field to our top 10 choices.

A Word About Juicing Apples

You might have heard the phrase, “An apple a day keeps the doctor away.” But if you consume too many apple seeds, you may be facing a full-on emergency room visit. This is because apple seeds contain amygdalin. When you chew them, the amygdalin breaks down into hydrogen cyanide, a common poison. When juicing apples, it’s always best to core them to remove the seeds. This way, you can avoid concocting a nice cup of cyanide juice. While you would have to consume a large number of apple seeds to hit toxic or lethal levels, it’s better to avoid the seeds completely.

Our Ranking

Our top 10 apple varieties below are scored based on five factors: sweetness, flavor, tartness, texture, and affordability. The sweetness, overall flavor, and tartness can affect the palatability of your juice, and texture can determine if your juice is cloudy or clear. Affordability, of course, is up to you and your pocketbook, but for some people, it could be the determining factor between two close contenders. The higher our number ranking, the more favorable the apple. For instance, an apple ranking 1 in tartness is probably intolerably sour, whereas a 5 would have a nice balance of tartness. A texture score of 1 would mean a mealy apple, whereas a 5 would be a balance of crisp and palatable. Now let’s find out what kind of apples are best for juicing.

The 10 Best Apples for Juicing:

1. Winesap Apples

Mele stayman (Image credit: Assianir, Wikimedia Commons, CC 3.0 International)

This is an heirloom variety less commonly found on supermarket shelves. The Winesap’s gorgeous, balanced flavor and crisp texture make it one of the best apple varieties for any use. It’s a good choice for any spiced pie or cider recipe, and it will also make a perfectly delicious juice.

• Sweetness: 5
• Flavor: 5
• Tartness: 5
• Texture: 5
• Affordability: 4
• Score: 4.8

2. Braeburn Apple

Image Credit: AndreasGoellner, Pixabay

Braeburns are considered a benchmark among commercial apple varieties. They’re well-regarded for their fresh flavor, balance, affordability, and ease of production. They taste best when cooled below room temperature and are great for a variety of uses.

• Sweetness: 5
• Flavor: 4
• Tartness: 4
• Texture: 4
• Affordability: 5
• Score: 4.6
  

3. Honeycrisp Apples

Image Credit: walfred, Pixabay

A great balance of flavor and texture gives these red-gold apples an edge into third place. Their delicate combination of sweetness and tartness makes them perfect for juicing, and they’re common to find in markets. They’re also a great option for making warm spiced cider.

• Sweetness: 5
• Flavor: 5
• Tartness: 5
• Texture: 4
• Affordability: 4
• Score: 4.6
  

4. Pink Lady Apples

Image Credit: comefruta, Pixabay

This is a tart variety with an attractive pink blush. These apples rank nicely on flavor and texture. Their high acid and high sugar content make for a crisp, refreshing flavor. They’re also great for baking, but their juice can tend toward being more tart than other varieties.

• Sweetness: 4
• Flavor: 4
• Tartness: 5
• Texture: 4
• Affordability: 5
• Score: 4.4

5. Fuji Apple

Image Credit: Wounds_and_Crack, Pixabay

The flavor notes in Fuji apples are enticing, which makes them another top juicing contender. With hints of honey and citrus, they provide a robust juice flavor that’s difficult to match. If you want the best flavor from a Fuji, it’s best to let it age for around three months.

• Sweetness: 4
• Flavor: 4
• Tartness: 3
• Texture: 4
• Affordability: 5
• Score: 4

6. Arkansas Black Apple

Though they’re a bit on the uncommon side, these nicely textured and floral-flavored apples pack a nice dose of sweetness and balanced tartness. Their signature wine-red peels make them beautiful to look at, but they’re great for baking, too. Add raw vanilla (not extract) to the juice for an extra wallop of flavor.

• Sweetness: 4
• Flavor: 4
• Tartness: 4
• Texture: 4
• Affordability: 4
• Score: 4

7. Gala Apples

Image Credit: Brett_Hondow, Pixabay

Galas have gained widespread use due to their mild flavor, balanced tartness and sweetness, and affordability. Their status as a mainstay on grocery store shelves is largely due to their availability. Because they grow successfully year-round in both warm and temperate climates, they’re easy to produce consistently.

• Sweetness: 4
• Flavor: 3
• Tartness: 3
• Texture: 4
• Affordability: 5
• Score: 3.8

8. Granny Smith Apples

Image Credit: skoddeheimen, Pixabay

Granny Smith apples are known for their bright green skin and sharp, tart flavor. The famous Granny Smith apple is typically used for baking or snacking, but it packs a tart flavor punch as a juice, as well. Pro tip: if you want to get more sweetness from Granny Smiths, try aging them in the pantry for a few months.

• Sweetness: 4
• Flavor: 4
• Tartness: 2
• Texture: 4
• Affordability: 5
• Score: 3.8

9. Golden Delicious Apples

Image Credit: nataliaaggiato, Pixabay

Golden Delicious is another common variety in the United States. These sweet-tooth-friendly apples are a beautiful yellow shade with a sweet, soft inside. They’re just as refreshing as Red Delicious but rate a little higher on the flavor profile. They’re an all-around decent choice for juicing.

• Sweetness: 3
• Flavor: 3
• Tartness: 4
• Texture: 3
• Affordability: 5
• Score: 3.6

10. Red Delicious Apples

Image Credit: pixel2013, Pixabay

We would be remiss not to mention one of the most popular apple varieties in the United States. Red Delicious apples are not only ubiquitous and affordable, they’re also satisfyingly refreshing. The word “refreshing” is a key buzzword when it comes to juice. Unfortunately, what you gain in sweetness, you pay for in texture. This is one of the mealier-textured apple varieties. It’s also lacking in dynamic flavor.

• Sweetness: 3
• Flavor: 2
• Tartness: 4
• Texture: 2
• Affordability: 5
• Score: 3.2

And the Winner Is…

While many of the apple varieties above will make great juice, for pure flavor, balance, and nuance, a cup of Winesap apple juice takes the cake. Check around local orchards or farmer’s markets if you can’t find these at your local grocery store. Trust us, it’s worth the effort to hunt them down. Now that you know a little more about apple varieties, it’s time to make the tough choice. Of course, you can always just have fun with it. Try a few different varieties and see what suits your palate. You may be surprised by what you discover.

Nicole is a juice fanatic and overall fitness enthusiast who loves sharing her passion for juicing with others. When she’s not blending up a new concoction of her favorite fruits and vegetables, Nicole can be found behind the computer, writing about all things juice!

Источник

What Are the Wonder Health Benefits of Drinking Apple Juice

How apple juice is good for health?

Everybody is familiar with the fact that “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating the apple and drinking apple juice. Apple juice promotes a healthy body due to its enough power packed disease-fighting vitamins. Apple juice is associated with important phytonutrients, which counter many health hazards like cancer, asthma, cardiovascular disease, and blood pressure. Because of its antioxidants content, it reduces the risk of many chronic diseases. Apple is the richest source of phenolic compounds, which directly absorbed into the bloodstream.

Apple juice is the wonderful healthiest juice to keep you away from diseases and ailments. Apple is grown across the world and equally cherished by the people due to its delicious, enriched nutrient facts and incredible health benefits.

Top 10 surprising benefits of Apple juice

1. Apple juice for glowing skin

Apple juice is highly beneficial for skin related problems and hair. Apple juice can be used as a home remedy to treat skin problems such as inflammation, itching, cracked skin, pimples, acne, and wrinkles. Apple juice is good against dandruff. Application of apple juice over the scalp followed by washing it after a few minutes is good in dandruff prevention. Raw apple juice contains enough amount of vitamin C, which keeps your ligaments, tendons, and skin healthy by producing collagen

2. Apple juice for diabetes prevention

Drinking apple juice is linked with lowering the risk of type 2 diabetes. The presence of phytochemicals in apples is good for blood sugar regulation. These phenolic compounds stimulate the beta cells in the pancreas to secrete more insulin and help in the absorption of glucose from the digestive tract. Apple, especially the green one is good for diabetes due to its rich fiber content.

3. Apple juice for weight loss

Apple juice has a low calorific value. Apple juice has a low amount of sodium that helps to release excess water from the body. The presence of extra water in the body also gives the impression of heaviness and obesity. Apple juice is full of fiber that makes your stomach full and discourages you from overeating.

4. Apple juice is good for the heart

Apple juice is loaded with antioxidants. It is having important biochemical compounds such as polyphenols and flavonoids. These compounds are good in promoting heart health. Potassium is also seen with these products and good for the heart. Potassium controls the heart’s electrical activity and manages the acid-base ratio. One cup of apple juice provides more Potassium than the body’s daily requirement. Drinking apple juice is also linked with a decreased risk of stroke. Regular drinking of apple juice prevents the hardening of arteries due to the rich amount of vitamin C. Apple juice helps to reduce cholesterol levels in the body thereby save you from many cardiac problems. Drinking apple juice every day is enabled you to develop resistance against many diseases.

5. Apple juice for asthma prevention

Apple juice is loaded with flavonoids, which are effective in the prevention of asthma attacks. This anti-oxidant makes your lungs function smoothly. In recent research, it has found that a positive association between lung function and super antioxidant flavonoids. The drinking of apple juice regularly reduces the risk of developing asthma by 30-40 percent. Asthma patients who drink apple juice regularly, experience less wheezing and asthma attacks due to the high amount of vitamin C and profuse antioxidants.

6. Apple juice for liver health

Apple juice due to its alkaline nature helps to flush out toxins and waste products from the body. It is good at maintaining the pH level of the body. Apple skin contains pectin, which is beneficial in the smooth function of the digestive system. Thus apple juice acts as a liver cleanser.

7. Apple juice prevents cancer

Apple juice helps to combat cancer, especially lung cancer and colon cancer. Super antioxidants like flavonoids and phenolic acids in apples are helpful in the prevention of cancer. Apple is linked to antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms, and antiproliferative. It also prevents cancer like skin and mammary. Apple juice along with peel offers more cancer benefits because quercetin content is more abundant in the peel, according to the American Institute for Cancer Research.

8. Apple juice improves immunity

Apple juice has an adequate amount of vitamin C, which boosts your immunity thereby prevents you from many diseases caused by viruses and bacteria. The presence of vitamin C and iron is also effective in making your bones stronger.

9. Apple juice cures constipation

Apple juice should be taken by a person who is experiencing constipation problems. Apple juice contains sorbitol, which helps to extract water from the large intestine into the colon thus facilitate easy passes of stool. To have better benefits, take one glass of apple juice daily. Apple contains a natural laxative. When its juice is taken, it ensures bowel movement and improves the intestinal power to push water through the gastrointestinal tract. Bowel movement also reduces the chances of colon cancer.

10. Apple’s nutrition facts

Apple’s maximum nutrients are found on the skin or just below the skin. Apple has an adequate amount of pectin and fiber. Apple juice has a good amount of vitamins A, C, and B6. Drinking a cup of apple juice means taking 10 different types of vitamins at a time. The juice also contains important minerals like calcium, potassium, phosphorous, magnesium, manganese, and iron. Apple juice has multiples phytonutrients such as ellagic acid, malic acid, chlorogenic acid, and quercetin. It is low in sodium and contains no fat and cholesterol.

Health benefits of apple peel

Apple peel has many health and medicinal benefits. The apple peel is full of antioxidants like catechin, procyanidins, chlorogenic acid, and phloridzin. These powerful antioxidants in apple peel check the growth of liver cancer and colon cancer.

USA apple fruits

The United States of America is the second-largest producer of apples after China in the world. Apple is also the second most popular fruit in the US after banana, which is having the distinction of first. On average, each American eats about 19 pounds of apple/ year.

Источник